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Old 03-15-2012, 05:29 AM   #1
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It's Thursday, what are you eating today?

UD

B: coffee w/almond milk
D: no idea since we're going out with my mother
S: depends on how bad D was (lol). Probably hot wings or something close to zero carbs
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Old 03-15-2012, 05:53 AM   #2
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My first DD

B: coffee with vanilla protein shake & rest of shake - 110 callories

I don't have anything else planned but I have shakes & bars if I just want to go that route.

Can I add strawberries to one now if I count the calories? I thought I read somewhere you shouldn't add fruit too soon.
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Old 03-15-2012, 06:02 AM   #3
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Quote:
Originally Posted by Momto2boysNJ View Post
My first DD

B: coffee with vanilla protein shake & rest of shake - 110 callories

I don't have anything else planned but I have shakes & bars if I just want to go that route.

Can I add strawberries to one now if I count the calories? I thought I read somewhere you shouldn't add fruit too soon.
You can add whatever you want as long as you track the calories. Enjoy!
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Old 03-15-2012, 06:03 AM   #4
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WOE: Whatever plan keeps me around 150 lbs!
UD--No solid plan in place yet.

B: Oatmeal, coffee maybe
L: Probably a lean cuisine and some stir fry veggies w/asparagus
D: ??
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Old 03-15-2012, 06:08 AM   #5
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Thanks Dawn!
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Old 03-15-2012, 07:50 AM   #6
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Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Good morning! My DD menu for today:
B: Kellogg's Fiber Plus Cinnamon Oat cereal (dry), 3/4 cup
L: Atkins bar
D: Date night: hibachi stirfry veggies/mushrooms/shrimp

I know this sounds funnee, but my UDs are so full of food (and I would be so full) that I look forward to my DDs!!! I don't see this as a diet at all, it's a very comfortable WOE and I love it and am so happy!!! Lions and tigers and bears, oh my!!!!

Last edited by InTheLight; 03-15-2012 at 07:51 AM..
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Old 03-15-2012, 07:50 AM   #7
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
FD here:
B- cafe con leche, super-loaded oatmeal: old fashioned oats soaked in vanilla Chobani and almond milk, topped with 2 tsp coconut oil, 2 T sugar free strawberry preserves and 2 T homeade almond butter- 562 calories total

Rest of my calories today will come from fair food. May have a small salad tonight just to get in the veggies if I am not too full.
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Old 03-15-2012, 08:10 AM   #8
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
DD, and the dinner event tonight has been postponed, so it'll be a regular DD.

B: coffee
L: --
D: 6 slices bacon, spicy ground beef avocado broccoli cabbage slaw

400 calories total.
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Old 03-15-2012, 08:16 AM   #9
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Up day today.

I got a new low on the scale this morning, very happy! Yesterday on my down day, I did something different that I might play around with more. I had about 700-800 cals, 160 each for B and L, and then I ate a larger dinner (I am estimating it to be about 450 cals, maybe 500?). This morning I am not ravenous like on other up day mornings. I feel a lot better. I think I may try this a bit more. I had been aiming for 500/2200 rotations, but failing most days. Still losing weight, but feeling discouraged that I couldn't stick to the plan. I think I might go 700/2000 for awhile and see how that goes. It might be better.

Okay, today's plan:

B: 1 toasted English muffin, 1 fried egg, 2 pork sausage (400 cals)
L: don't know yet
D: don't know yet
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Old 03-15-2012, 08:22 AM   #10
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UD
B - 3 eggs scrambled in coconut oil, coffee with HWC, whole wheat toast with full sugar homemade preserves (YUM) 675
L - yogurt with apple, banana, googoo cluster 750
S - banana 100
D - split pea soup - 330
total 1855
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Old 03-15-2012, 08:25 AM   #11
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DD

B - 1/2 cup cottage cheese and 2 Wasa crackers, tea and coffee with tsp sugar free vanilla caramel Coffee-Mate
L - egg salad made with one egg, and tsp of Greek Yogurt - either two Wasa crackers or roll up
D - Shrimp and Cabbage
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Old 03-15-2012, 08:28 AM   #12
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
UD

B: Slept through it
L: Chicken, Cheese & Avocado Toastie
S: Tuna Sushi Roll, Raw Salmon Avocado Sushi Roll
D: Chicken 1/4 leg & thigh, Moroccan Couscous, Green Beans
S: Skinny Cow Chocolate Sundae

Coffee: 2 small skinny flat whites & a little coffee at home

1971
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Old 03-15-2012, 08:35 AM   #13
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
UD...fitness test today (calories are not typical)
B #1 toast w peanut butter and banana and sprinkled with L-Glutamine
B #2 oatmeal mixed with protein powder and chia seeds mixed with almonds raisins and chopped dates with almond milk on top...turmeric and bromelain supplement and advil.
TEST at 11AM
Lunch will be water water water as I'm usually ill after this test
Dinner hopefully will be celebratory something.

Have a great day!

Last edited by darlingnikki; 03-15-2012 at 08:38 AM..
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Old 03-15-2012, 08:38 AM   #14
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
doing a DD/FD, which for me ends up being a modified Fast 5 (since I do eat some calories during the DD part of the day which is outside the 5 hour window). I realize I enjoy doing this a lot lately, rather than going on to have a full FD every other day (I know, that's craziness!!) But it gives me that great DD feeling by mid-afternoon even with eating my DD calories, and then I go on to all that UD eating after 5 p.m.

Anyway:

B 10:30 a.m.
-Better n Oats Strawberries and Cream
-Chocolate Protein Powder + 12 oz. whole milk
-Irish b'fast tea + green tea + honey

Up to about 575 calories and about 40 g. protein
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-15-2012, 08:54 AM   #15
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Note to self: No pinterest on DD's.
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Old 03-15-2012, 08:59 AM   #16
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WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
Down Day....

Already freezing at 11 a.m. - had a viti brownine, gum and coffee

Southwestern bean soup later - 100 calories

Salad - has 6 croutons and Italian dressing - 55 calories.

Trying to stay at around 450 calories
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Old 03-15-2012, 09:22 AM   #17
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
DD woke up to 171.8....knew that 169.2 wouldn't stick around long. I hope to see it tomorrow!

B: Protein shake (160)
L: Babybel light cheese (2) 1/2 cup raspberries (130)
D: Protein Shake (160)

450 cals!

Vinyasa pilates tonight!

Last edited by DD80; 03-15-2012 at 09:23 AM..
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Old 03-15-2012, 09:31 AM   #18
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Start Date: 9/22/14
UD

B - Egg Cream (Silk Almond UV, cream cheese, egg, blueberries, SF DaVinci Blueberry syrup)
L - YoCheese Pudding (much bigger portion than a DD one and w/a little strawberry jam)
D - Taco meat/coleslaw/Laughing Cow/sour cream

Planned snacks are Cheesecake Muffins, nuts, and a protein shake after Curves/Zumba.

Not going to track calories on an UD for now, and will probably just post DD menus. Too lazy.
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Old 03-15-2012, 09:33 AM   #19
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Quote:
Originally Posted by vanilla_latte View Post
UD

B - Egg Cream (Silk Almond UV, cream cheese, egg, blueberries, SF DaVinci Blueberry syrup)
L - YoCheese Pudding (much bigger portion than a DD one and w/a little strawberry jam)
D - Taco meat/coleslaw/Laughing Cow/sour cream

Planned snacks are Cheesecake Muffins, nuts, and a protein shake after Curves/Zumba.

Not going to track calories on an UD for now, and will probably just post DD menus. Too lazy.
Me too. For UDs I totally just estimate in my head. I know I should be better about it, but I'm lazy.
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Old 03-15-2012, 10:06 AM   #20
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WOE: Juddd/Vegetable lover!
Start Date: January 2012
UD for me. Don't usually count my cals so specifically but planned today carefully after my last one!

Breakfast - Veggie sausage, daikon hash browns, mushrooms & spinach. 196 cals

Snack - Giant, and I mean HUGE, choc chip cookie (flour free, no added sugar or fat, vegan ) spread throughout the morning. 499 cals

Lunch - my DD tomato soup with salad of lettuce, red pepper, artichoke & homemade brazil nut 'cheese' + 2 rye crackers - 330cals

Dinner - Seitan 'Steak' with broccoli + cauli mash, grilled asparagus, and mushroom and red wine gravy - 570 cals

This brings me to just under 1600 cals, my target is 2100. I am thinking I'm going to make another giant cookie 210 cals of the other one came from the choc chips, so I think I will make an apple and ginger one so I've still got room in my budget for a glass of wine if I fancy it
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Old 03-15-2012, 10:19 AM   #21
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ok it's noon and i've only had 100 calories... So far so good!
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Old 03-15-2012, 10:52 AM   #22
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Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
UD - 1665 calories

B- Burger Florentine Scramble
L - Almonds (1/4 cup), riced cauliflower with herb butter
D - Santa Fe grilled chicken, spinach salad with feta, EVOO, and red wine vinegar

Snacks - Quest peanut butter protein bar, full fat mozz string cheese, 2 squares sugar free dark chocolate with almonds
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Old 03-15-2012, 11:08 AM   #23
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Quote:
Originally Posted by LightlyStarched View Post
Up day today.

I got a new low on the scale this morning, very happy! Yesterday on my down day, I did something different that I might play around with more. I had about 700-800 cals, 160 each for B and L, and then I ate a larger dinner (I am estimating it to be about 450 cals, maybe 500?). This morning I am not ravenous like on other up day mornings. I feel a lot better. I think I may try this a bit more. I had been aiming for 500/2200 rotations, but failing most days. Still losing weight, but feeling discouraged that I couldn't stick to the plan. I think I might go 700/2000 for awhile and see how that goes. It might be better.

Okay, today's plan:

B: 1 toasted English muffin, 1 fried egg, 2 pork sausage (400 cals)
L: don't know yet
D: don't know yet
Okay, figured out the rest of today:
L: salmon patty on ww bun w/mayo, broccoli salad
D: veal shanks braised in white wine, maybe rice pilaf, veggie of some sort

Have a great day, JUDDDD Buds!
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Old 03-15-2012, 11:46 AM   #24
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
UD today !

B = 3 slices whole wheat bread
L = salad & veggie gratin
S = licking of spoons & bowls while making tonight's cake
D = ???? (dining at friends) but wine and passion fruit tart for dessert, that's what we'll bring !
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Old 03-15-2012, 12:13 PM   #25
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Start Date: January 2012
Quote:
Originally Posted by Hatewashingup View Post
UD for me. Don't usually count my cals so specifically but planned today carefully after my last one!

Breakfast - Veggie sausage, daikon hash browns, mushrooms & spinach. 196 cals

Snack - Giant, and I mean HUGE, choc chip cookie (flour free, no added sugar or fat, vegan ) spread throughout the morning. 499 cals

Lunch - my DD tomato soup with salad of lettuce, red pepper, artichoke & homemade brazil nut 'cheese' + 2 rye crackers - 330cals

Dinner - Seitan 'Steak' with broccoli + cauli mash, grilled asparagus, and mushroom and red wine gravy - 570 cals

This brings me to just under 1600 cals, my target is 2100. I am thinking I'm going to make another giant cookie 210 cals of the other one came from the choc chips, so I think I will make an apple and ginger one so I've still got room in my budget for a glass of wine if I fancy it
Yeeeep add another giant cookie onto that, this ones only 200 cals though! I say only 200 cos its about 4 times the size of a normal cookie, lol
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Old 03-15-2012, 12:23 PM   #26
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WOE: Atkins/JUDD/Potato Hack/
DD
B-black coffee
L-2 ff hot dogs and 2 sliced lc bread-170 c.
S-salad with protein
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Old 03-15-2012, 01:03 PM   #27
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
UD

breakfast - protein shake after working out (mixed with just water so 100 cal)
apple with 1T peanut butter

lunch - big salad with lettuce, spinach, carrots, peppers, cheese & tuna. Trying to get my veggies in at least on UDs.

dinner - homemade mexican: chicken, cheese & guac. fajita, rice, beans, chips & salsa

And I have calories left for a glass of wine and 2 squares of dark chocolate.
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Old 03-15-2012, 01:21 PM   #28
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
DD Here.

Pasta Slim w/2oz Pork Shoulder and chicken stock 215 Calories
2oz Pork Shoulder 150 Calories
Laughing Cow Cheese 70 Calories

If I'm hungry later I still have 120 calories.
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Old 03-15-2012, 01:53 PM   #29
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Stats: 210/153/145
WOE: whole foods, P3
Start Date: rx hCG R9 start 09/04/14
UD here.

Bacon
Salad with lamb roast, avocado, green onions, shrooms, blue cheese dressing, apple
Fat free yogurt & blueberries
Roasted chicken thighs, broccoli with butter, cheesecake

~2200
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Old 03-15-2012, 02:20 PM   #30
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Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
doing a DD/FD, which for me ends up being a modified Fast 5 (since I do eat some calories during the DD part of the day which is outside the 5 hour window). I realize I enjoy doing this a lot lately, rather than going on to have a full FD every other day (I know, that's craziness!!) But it gives me that great DD feeling by mid-afternoon even with eating my DD calories, and then I go on to all that UD eating after 5 p.m.

Anyway:

B 10:30 a.m.
-Better n Oats Strawberries and Cream
-Chocolate Protein Powder + 12 oz. whole milk
-Irish b'fast tea + green tea + honey

Up to about 575 calories and about 40 g. protein
Well, I got home from an appt. and it had been 5 hours since I last ate - I was so hungry that I was halfway through my bacon cheeseburger when I realized I was supposed to be doing a DD part of the day.

I ate all of the bacon cheeseburger with mayo and toppings, along with a nice handful of Doritos, then had 1 GS Thin Mint cookie, an apple, and whole milk plain yogurt with strawberries and blueberries. Seriously, I could eat MORE food. But I won't.

You'd think I hadn't eaten for a week the way I was shoveling it in!

I wonder if I've been hit with an ovulation bogey.

Anyway, today will be a FD after all, as was my original MUDDD schedule.
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