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Old 03-14-2012, 11:33 AM   #1
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
PLEASE EAT!!!

I can't say this enough!! JUDDD wants you to eat!! YES, EAT!! It works best when done as suggested for most people so don't tweak those UD calorie numbers for a bit if at all. I know, maybe they seem high and this is why most of us take an average of several different calorie counting sites to see what our best numbers are. Find out those numbers and then find out what would happen if you ate as suggested for you UD first. I will guarantee that those UD calorie numbers will work for you, as high as they may seem!

I will also BET that you will see great results if you "do it as suggested" first!!

YOU GOTTA EAT!!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 03-14-2012 at 11:35 AM..
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Old 03-14-2012, 11:35 AM   #2
Major LCF Poster!
 
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Im on it Beeb.. just got up to get a handfull of almonds!! Im eating!!1 lol
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Old 03-14-2012, 11:39 AM   #3
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Yes, I've been in starvation mode and it ain't pretty. Losing little to no weight, despite working very hard to restrict calories and exercise too...always cold, no energy. Trust me, you don't want that!

Eat on your up days! You can restrict on down days to your heart's content, but the weightloss is pretty effortless if you respect those numbers.
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Old 03-14-2012, 11:40 AM   #4
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I do this! I love food which is why this WOE works for me. I thank my lucky stars every day that I found it. In fact, I just got my lunch of a grilled ham and cheese sammie with tomato and fresh pea soup and right before I saw this thread was thinking about how great it is that I'm on a diet and eating this! How awesome is that?!?!? (Of course, I wasn't that hungry for lunch because the "magic" has started. I love it an hate it at the same time!)

I even upped my UD and DD cals a bit for exercise since I calculated now based on my goal weight. I feel like it gives me a cushion for those up up and away days! My average cals is still around 1330, so that's really low enough to lose weight. I'm not worried.

You are awesome beeb! Thank you for all the great advice!
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Old 03-14-2012, 11:45 AM   #5
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Me too, I am working my metabolism as hard as I can. My idol is So Happy, I want to grow up to be like that! Work that piston, UP, DOWN, UP, DOWN.
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Old 03-14-2012, 12:01 PM   #6
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,760
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I'm hoping to raise mine back up a little once I figure out my meds. I'm thinking the thyroid issue might have been what was slowing me down, so I'm excited to be able to add a little bit back in the future.

On the other hand, this is my second DD on the meds and I'm HUNGRY! I woke up hungry, which is unusual for me.
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Old 03-14-2012, 12:27 PM   #7
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by KeirasMom View Post
I'm hoping to raise mine back up a little once I figure out my meds. I'm thinking the thyroid issue might have been what was slowing me down, so I'm excited to be able to add a little bit back in the future.

On the other hand, this is my second DD on the meds and I'm HUNGRY! I woke up hungry, which is unusual for me.
Welcome to my world of hunger. I do believe it is because of my thyroid meds (I take at 6 am). I am always starving in the morning and if I eat a good breakfast and lunch, I eat a small dinner at 4pm and I'm done for the day. I could care less about eating after that. But, my DDs are HUNGRY! That will not change, I'm afraid to say. But, once you start having consistent energy, you won't care! I'm glad you are finally getting your health sorted out!
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