PLEASE EAT!!!

Beeb · 03-14-2012, 11:33 AM

I can't say this enough!! JUDDD wants you to eat!! YES, EAT!! It works best when done as suggested for most people so don't tweak those UD calorie numbers for a bit if at all. I know, maybe they seem high and this is why most of us take an average of several different calorie counting sites to see what our best numbers are. Find out those numbers and then find out what would happen if you ate as suggested for you UD first. I will guarantee that those UD calorie numbers will work for you, as high as they may seem!

I will also BET that you will see great results if you "do it as suggested" first!!

YOU GOTTA EAT!!

sterlinggirl · 03-14-2012, 11:35 AM

Im on it Beeb.. just got up to get a handfull of almonds!! Im eating!!1 lol

Luna Loca · 03-14-2012, 11:39 AM

Yes, I've been in starvation mode and it ain't pretty. Losing little to no weight, despite working very hard to restrict calories and exercise too...always cold, no energy. Trust me, you don't want that!

Eat on your up days! You can restrict on down days to your heart's content, but the weightloss is pretty effortless if you respect those numbers.

DD80 · 03-14-2012, 11:40 AM

I do this!

I love food which is why this WOE works for me. I thank my lucky stars every day that I found it. In fact, I just got my lunch of a grilled ham and cheese sammie with tomato and fresh pea soup and right before I saw this thread was thinking about how great it is that I'm on a diet and eating this! How awesome is that?!?!?

(Of course, I wasn't that hungry for lunch because the "magic" has started. I love it an hate it at the same time!)

I even upped my UD and DD cals a bit for exercise since I calculated now based on my goal weight. I feel like it gives me a cushion for those up up and away days!

My average cals is still around 1330, so that's really low enough to lose weight. I'm not worried.

You are awesome beeb!

Thank you for all the great advice!

Kissa · 03-14-2012, 11:45 AM

Me too, I am working my metabolism as hard as I can. My idol is So Happy, I want to grow up to be like that! Work that piston, UP, DOWN, UP, DOWN.

KeirasMom · 03-14-2012, 12:01 PM

I'm hoping to raise mine back up a little once I figure out my meds. I'm thinking the thyroid issue might have been what was slowing me down, so I'm excited to be able to add a little bit back in the future.

On the other hand, this is my second DD on the meds and I'm HUNGRY! I woke up hungry, which is unusual for me.

DD80 · 03-14-2012, 12:27 PM

Quote:

Originally Posted by KeirasMom

I'm hoping to raise mine back up a little once I figure out my meds. I'm thinking the thyroid issue might have been what was slowing me down, so I'm excited to be able to add a little bit back in the future.

On the other hand, this is my second DD on the meds and I'm HUNGRY! I woke up hungry, which is unusual for me.

Welcome to my world of hunger. I do believe it is because of my thyroid meds (I take at 6 am). I am always starving in the morning and if I eat a good breakfast and lunch, I eat a small dinner at 4pm and I'm done for the day. I could care less about eating after that. But, my DDs are HUNGRY! That will not change, I'm afraid to say. But, once you start having consistent energy, you won't care! I'm glad you are finally getting your health sorted out!

03-14-2012, 11:33 AM	#1
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Shore Girl!! Posts: 11,814 Gallery: Beeb Stats: :( Going To :) WOE: Stopping The Night Binging For Now	PLEASE EAT!!! I can't say this enough!! JUDDD wants you to eat!! YES, EAT!! It works best when done as suggested for most people so don't tweak those UD calorie numbers for a bit if at all. I know, maybe they seem high and this is why most of us take an average of several different calorie counting sites to see what our best numbers are. Find out those numbers and then find out what would happen if you ate as suggested for you UD first. I will guarantee that those UD calorie numbers will work for you, as high as they may seem! I will also BET that you will see great results if you "do it as suggested" first!! YOU GOTTA EAT!! __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM Last edited by Beeb; 03-14-2012 at 11:35 AM..

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03-14-2012, 11:35 AM	#2
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	Im on it Beeb.. just got up to get a handfull of almonds!! Im eating!!1 lol

03-14-2012, 11:39 AM	#3
Luna Loca Way too much time on my hands! Join Date: Jul 2002 Location: Austin Posts: 11,236 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	Yes, I've been in starvation mode and it ain't pretty. Losing little to no weight, despite working very hard to restrict calories and exercise too...always cold, no energy. Trust me, you don't want that! Eat on your up days! You can restrict on down days to your heart's content, but the weightloss is pretty effortless if you respect those numbers.

03-14-2012, 11:40 AM	#4
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,176 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Zoneish, Organic, GrassFed, Gluten-Free 5/13 Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	I do this! I love food which is why this WOE works for me. I thank my lucky stars every day that I found it. In fact, I just got my lunch of a grilled ham and cheese sammie with tomato and fresh pea soup and right before I saw this thread was thinking about how great it is that I'm on a diet and eating this! How awesome is that?!?!? (Of course, I wasn't that hungry for lunch because the "magic" has started. I love it an hate it at the same time!) I even upped my UD and DD cals a bit for exercise since I calculated now based on my goal weight. I feel like it gives me a cushion for those up up and away days! My average cals is still around 1330, so that's really low enough to lose weight. I'm not worried. You are awesome beeb! Thank you for all the great advice!

03-14-2012, 11:45 AM	#5
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,678 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Me too, I am working my metabolism as hard as I can. My idol is So Happy, I want to grow up to be like that! Work that piston, UP, DOWN, UP, DOWN.

03-14-2012, 12:01 PM	#6
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,598 Gallery: KeirasMom Stats: 277.6/154.8/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	I'm hoping to raise mine back up a little once I figure out my meds. I'm thinking the thyroid issue might have been what was slowing me down, so I'm excited to be able to add a little bit back in the future. On the other hand, this is my second DD on the meds and I'm HUNGRY! I woke up hungry, which is unusual for me.