It's Wednesday - what are you eating today?

[Dottie]

DD

B: Coffee w/almond milk
D: tilapia curry over cauliflower "rice"
S: suzies thin cakes w/weight watchers cheese wedge and pickles; sliced cucumber

[Momto2boysNJ]

I just realized I messed up counting the days. I need Friday to be an UD because we're going out. I don't want to mess up the 2 weeks.

What if I did a DD today & tomorrow then have my up day Friday. I don't want to mess with the first 2 weeks, maybe I'll just restart by having tomorrow be my first DD.

Help!

Either way I'm having coffee that blow about 100 calories. It's a 24 oz cup.

[Alcestis]

UD

B: coffee
L: ???
D: pork chops in peanut sauce with snow peas (380), salad (350)

More stuff TBD.

[handbells]

DD

Hungry this morning!

b-1 cup of sliced strawberries and round of baby bel light cheese (103)
l/s-will make poke again to use up my tuna (approximately 130)

[Dottie]

Momto I'd go with a medium day today (add your UD and DD and divide by 2) then have a legitimate DD tomorrow and have your Friday UD

[KeirasMom]

Originally Posted by Momto2boysNJ

I just realized I messed up counting the days. I need Friday to be an UD because we're going out. I don't want to mess up the 2 weeks.

What if I did a DD today & tomorrow then have my up day Friday. I don't want to mess with the first 2 weeks, maybe I'll just restart by having tomorrow be my first DD.

Help!

Either way I'm having coffee that blow about 100 calories. It's a 24 oz cup.

It's not ideal, but keep today your DD, make tomorrow a MD (average of UD/DD calories), then Friday can be an UD.

[KeirasMom]

DD

B: Mug brownie, black coffee
L: Cucumber w/laughing cow, stir fry veggies w/asparagus
D: Chili or Lean Cuisine

[adillenal]

DD
B - coffee with HWC
L - split pea soup
D - tilapia with veggies

[sophiethecat]

Still MUDDDg, so having a DD, at least until dinner.

Made myself get up early and stay up in order to try to get back on that great sleep schedule I'd kept up for about a month (until this past weekend).

Going to have lots of hot tea with honey today. Not sure what else I'll eat when I actually get hungry. Maybe a Greek yogurt and a scrambled egg. So many choices though... I'll come up with something.

[Kissa]

Lovely DD today.

Been to the gym had a boiled egg on my return,
Planning tuna, hot sauce and shiratake noodles later.

May pop over to the park for a soya latte. The sun is shining.

[Momto2boysNJ]

Everything for a reason, right. My younger son woke up either sick or very miserable with allergies. either way he's home from school so I'm stuck home and can't even go out and get the stuff I need if I wanted to do a down day!

[soon]

DD
Atkins shake
tomato soup or may have lunch w/my cousin and will get chicken soup
shrimp

[soon]

Originally Posted by Dottie

DD

B: Coffee w/almond milk
D: tilapia curry over cauliflower "rice"
S: suzies thin cakes w/weight watchers cheese wedge and pickles; sliced cucumber

Dottie where is your attachment from ???? what program are u using?

thanks

[Momto2boysNJ]

do any of you eat these?



I usually eat them with peanut butter but since Skippy has almost 200 calories in 2 tablespoons I'm thinking if I want to eat these on my down days, I may need to find something else to eat on top of them! LOL

They're not AWFUL plain, but they're plain.

[KeirasMom]

My Suzie's are 22 calories. Where'd you get those?

I'd put laughing cow cheese and veggies on them!

[tartbubby]

Today is an UD


March 14, 2012
Breakfast Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0g 0g 0g 0mg 7mg 0g 0g
Walmart Great Value - Heavy Whipping Cream Ultra-Pasteurized, 0.5 Tbsp. 25 0g 3g 0g 10mg 3mg 0g 0g
Dippen Stix - Apples and Peanut Butter, 1 Pkg 150 12g 11g 5g 0mg 95mg 8g 3g
Lunch Bunny - Large Enriched Hamburger Buns, 1 bun (64g/2.3oz) 180 30g 4g 7g 0mg 310mg 3g 1g
Home Made - Boneless Skinless Chicken Breast (Pan Grilled), 6 oz. 165 3g 8g 33g 98mg 180mg 0g 0g
Dole - Ice Burg Shredded Lettuce, 1 cup 10 2g 0g 1g 0mg 0mg 0g 0g
Kraft - Mayo, Reg. , 1 Tbsp., 2 tbsp. 180 0g 20g 0g 10mg 140mg 0g 0g
Planters - Nutrition Heart Healthy Mix Individual Packs, 1 Pack 250 7g 22g 8g 0mg 65mg 2g 4g
Dinner Meat - Great Value - Lean Ground Beef 93/7, 5 oz 213 0g 10g 29g 81mg 88mg 0g 0g
Borden (Corrected) - American Singles Cheese, 1 slice 60 2g 5g 3g 15mg 250mg 1g 0g
Dreamsfields Pasta - Elbow Macaroni, 2 oz (56g/ 1/cup) Dry 190 5g 1g 7g 0mg 10mg 1g 5g
Great Value - All Natural Tomato Paste, 2 tbs 35 6g 0g 2g 0mg 20mg 3g 1g
Great Value - Tomato Sauce - All Natural, 1/2 cup 40 8g 0g 2g 0mg 520mg 4g 2g
TOTAL: 1,502 75g 84g 97g 214mg 1,688mg 22g 16g

zumba 405 55

[sophiethecat]

Momto2, I've never seen these before. They look like the moon Cool. I am used to a bland carrier since I eat Wasa crackers, lol. I would probably get along fine with these "cannon cakes".

[Momto2boysNJ]

I get them at the grocery store. They're actually lower in carbs as well, maybe 7 or so, that's why we have them in the house.

[KathyL]

DD here

Fasting breakfast & lunch
Dinner - sausage & scrambled eggs, greek yogurt with fruit (mangoes?)

[MintQ8]

DD

B1: Cup of tea and a boiled egg
B2: Cup of tea and a boiled egg
L: 2 rice and corn crackers (thins) & salsa -pickled onions
S: Little coffee
D: - was supposed to be something with Shirataki noodles - but I went to the cupboard and it was bare!
So
D: Green beans and a Wonton Soup single - threw in some chilli flakes - not too awful
S: 165gms of Strawberries - with a tiny sprinkle of stevia.

Still only ate 443 calories! Not bad as TOM decided to visit today!

[InTheLight]

Happy Wednesday!! My UD menu for today:
B: Chobani blueberry yogurt, 13 quaker mini rice cakes
L: Lean Cuisine meal, small bag of popcorn
D: 1 toasted cinnamon/raisin bagel thin, cooked cabbage, 2 stuffed pasta shells
S: 2 tbspns of chicken salad with one peeled sliced medium cucumber

It's funnee, but last night after having a DD, I was hungry before going to bed, but this morning, I wasn't really hungry at all - don't understand it, but I'm not complaining!!

[AsmallerME]

DD

Coffee w/ h&h and splenda (40cals)
Atkins bar (160 cals)
stirfry veggies w/ laughing cow cheese wedge (140 cals)
almonds (90)
---
430 cals total (goal is under 500)

[LightlyStarched]

DD.

All day: 3 protein drinks made from 1 scoop Designer Whey and 12 oz almond milk. Each drink has 160 cals. Will also have Coke Zero w/cherry or vanilla Toranis, iced and hot tea w/splenda, lots of water.

[vilanteira]

UD

B: coffee, 2 soft-boiled eggs, 4 slices bacon
L: puerto rican style pernil
D: going out with friends but not sure where yet, so I'm saving around 1000 calories for this

[heatherwagnon]

UD

B: 3 pcs bacon 1 cup 2% cottage cheese
L: ???
D: linda sue's pork chops and broccoli maybe?

that's definitely not enough cals but I still feel horrible

[Dottie]

Soon that's just a "snip" from thedailyplate (livestrong site) that I use to log my calories and stuff I just use the windows snip tool, save it and add it as an attachment

[DD80]

UD Woke up this morning to 169.2!!!! Take that Aunt Flo and your water retention! Also, this is my first dip into the 160's!!!!!!

B: Mini chocolate chip cookies and cadbury egg 600 cals
L: Fresh pea soup and ham and cheese on sourdough (me thinks) 500ish
S: 2 light baby bels and 10 strawberries 170 cals
D: 3 pieces pizza, boursin, mozz, tomato, mushroom, spinach 750ish

2020ish I am making burgers tonight though (if I keep with my plans....I guess hubby has to eat too ). I will probably have one tomorrow on my DD.

[Hatewashingup]

Great dd today so far! After a horrible UD got all my food as prepped up as possible so I can keep out of the kitchen.
Breakfast - stewed rhubarb with ginger, portion I made is about 50 cals but still have half left in the fridge!
Snack: apple and strawberry purée pot 70 cals
Lunch: gigantic green salad of spinach, broccoli, asparagus, parsley and half a grilled little gem lettuce, 1 cal dressing spray - estimate 100cals
Dinner: homemade fat free tomato and red pepper soup, estimate 100-150 cals

And lots of yummy fruit teas

[sophiethecat]

Originally Posted by Hatewashingup

Great dd today so far! After a horrible UD got all my food as prepped up as possible so I can keep out of the kitchen.
Breakfast - stewed rhubarb with ginger, portion I made is about 50 cals but still have half left in the fridge!
Snack: apple and strawberry purée pot 70 cals
Lunch: gigantic green salad of spinach, broccoli, asparagus, parsley and half a grilled little gem lettuce, 1 cal dressing spray - estimate 100cals
Dinner: homemade fat free tomato and red pepper soup, estimate 100-150 cals

And lots of yummy fruit teas

Looks good, but wanted to say that if you find yourself being too hungry on DDs, feel free to add in low-cal protein... shrimp, fish, chicken, egg white... even higher calorie proteins if you portion them right will fit into DDs. You may do great on low protein though, but I wanted to throw that out there... I know I have to have a good amount to make it through DD, some others here are the same.

Have a good day!

[sophiethecat]

Originally Posted by DD80

UD Woke up this morning to 169.2!!!! Take that Aunt Flo and your water retention! Also, this is my first dip into the 160's!!!!!!

Whoo hoo, DD! WTG on the loss... and a new decade!