JUDDD Low-Carb Style

melisa82 · 03-12-2012, 10:12 PM

Just wondering how many of you are doing JUDDD low-carb style? What do your typical UD and DD menus look like? Today is only my 2nd day

Mariacj · 03-12-2012, 11:55 PM

Lots of miracle noodle on dd with Gluconaman pudding

Updays have more baked low carb goods using Carbquik and such

I don't go over 40 on dd and up days are no more than 100 carbs if I am being naughty. Mind you the carbs come from veggies and some fruits, but I keep real sugar intake to about a tbsp.

It'stime · 03-13-2012, 12:47 AM

Hi,
I'm doing 0 carbs on DD and 100 on the upday. I've only started today so I can't tell you how it's working for me yet.

JKat · 03-13-2012, 02:57 AM

Quote:

Originally Posted by Mariacj

Lots of miracle noodle on dd with Gluconaman pudding

Updays have more baked low carb goods using Carbquik and such

I don't go over 40 on dd and up days are no more than 100 carbs if I am being naughty. Mind you the carbs come from veggies and some fruits, but I keep real sugar intake to about a tbsp.

Can u post the recipe for the glucomnaman pudding or direct me where to get it. thanks

AsmallerME · 03-13-2012, 05:25 AM

Just eat your favorite LC foods on both days and count calories. No need to eat something different.

On down days, I do green beans, the cabbage/laughing cow cheese dish, atkins bars, handful of almonds, HB egg, etc. I just pick 2-3 thing I love and eat them while keeping cals under 500. On up days, I eat normal LC stuff and also watch cals. Pre-JUDDD I was overeating so now I make sure to portion out my single serving of the Coney Island Pie (for example) instead of freely eating 2-3 portions.

Dottie · 03-13-2012, 05:52 AM

On DD's I have about 200-250 cals in protein and then up to 200 in veggies. Cabbage, broccoli, cauliflower, green beans, radishes, spinach, romaine, lettuces, green onions, mushrooms, etc.

synger · 03-13-2012, 06:08 AM

I do moderate carb, aiming for fewer than 100 carbs/day, and most days are closer to 50. (Still fairly low compared to SAD)

juddinminime · 03-13-2012, 11:17 AM

DD's Cabbage and any sort of meat mixed in w/broth lately.

UD's Any thing lc induction friendly to my limit.

LightlyStarched · 03-14-2012, 08:17 AM

I eat very low carb on down days, because I've found I need my carbs with fat and protein to not get bingey, and I can't afford to eat carbs AND fat AND protein on a down day.

On up days, I limit myself to about 30-40 grams of carb per meal and make sure I eat them with fat and protein. So, averaged over two days, I probably eat less than 70 grams of carb a day? Something like that.

ETA - I just checked my dd shakes - each one I make has about 6 gms carb each. So I have under 20 grams of carb on down days, and about 120 or so on up days, so yeah, average of 70 per day.

vilanteira · 03-14-2012, 08:43 AM

I consider myself lower carb since I do eat low carb most of the time but have occasional days where I eat higher. Most of the time I actually eat the same exact things on DDs as I do on UDs, but I start eating around dinnertime on DDs and the portions are much smaller.

mom22boys · 03-14-2012, 09:20 AM

I do low carb and try to stay at under 20 in dd and under 30 on ud. I am scared to go higher as once I have bad carbs I binge.

I have started adding a bit of fruit this week and am doing well. I would like to work my way up to adding all fruits and whole grains eventually. I am still terrified of bread!!!

I do eat Atkins bars for breakfast every day before my run (sometimes 2 on ud) and then meats and veggies. I also eat peanuts and peanut butter on my ud and am losing so much faster than on low carb alone.

Good luck

Jonahsafta · 03-14-2012, 10:03 PM

How much weight have you all lost since you started? Menu?? Is there a weigh in thread for l/c Juddd ers?

Mariacj · 03-14-2012, 10:07 PM

There is a huge thread for Gluc recipes under the low carb recipe sticky. Click here.

oropendola · 03-14-2012, 10:19 PM

This was today's down day (4 carbs) for me:
DD (439)
S/C/F/P/C = 1/4/.5/56/439
B: Glucomannan Hot Breakfast Cereal w/ almond milk, 1t coconut oil, 1t butter (103 cal)
S: SF Blueberry & Sobe Fuji Apple Pear Glucomannan jello (0)
L: 3 sl boiled ham (66)
S: raspberry Glucomannan jello (0)
D: Amy Lu Chicken Burger (150)
S: Protein Shake Nectar Sweets (120)

Recipes:
Glucomannan Hot Breakfast
1/2 C Almond Breeze
1/2 C water
1/2 T glucomannan powder
1 pkt Splenda
1 tsp coconut oil
1 tsp butter

Mix all but butter and oil in a Magic Bullet cup until smooth.
Add more water if needed, depends how thick you like it.
Remove blade and put into microwave for 1 minute.
Spoon into a bowl and add butter and coconut oil.
I love the almondy flavor. Some folks add SF Davinci Syrups for flavoring too.

Raspberry Glucomannan Jello
1 C water
1-2 splashes SF DaVinci Syrup (I use any flavor for this)
1/2 tsp glucomannan powder
Add all to Magic Bullet Cup and blend well.

You can make them with SF instant pudding too. Pistachio is my favorite.

Make gravy from chicken broth.

Your imagination is the only think holding you back.

Experiment like a mad scientist.

03-12-2012, 10:12 PM	#1
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 893 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	JUDDD Low-Carb Style Just wondering how many of you are doing JUDDD low-carb style? What do your typical UD and DD menus look like? Today is only my 2nd day

03-14-2012, 08:17 AM	#9
LightlyStarched Major LCF Poster! Join Date: Aug 2002 Posts: 1,589 Gallery: LightlyStarched	I eat very low carb on down days, because I've found I need my carbs with fat and protein to not get bingey, and I can't afford to eat carbs AND fat AND protein on a down day. On up days, I limit myself to about 30-40 grams of carb per meal and make sure I eat them with fat and protein. So, averaged over two days, I probably eat less than 70 grams of carb a day? Something like that. ETA - I just checked my dd shakes - each one I make has about 6 gms carb each. So I have under 20 grams of carb on down days, and about 120 or so on up days, so yeah, average of 70 per day. Last edited by LightlyStarched; 03-14-2012 at 08:23 AM..

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03-12-2012, 11:55 PM	#2
Mariacj Senior LCF Member Join Date: Feb 2012 Location: Seattle Posts: 114 Gallery: Mariacj Stats: 210/173/143 WOE: JUDDD and Low Carb Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12	Lots of miracle noodle on dd with Gluconaman pudding Updays have more baked low carb goods using Carbquik and such I don't go over 40 on dd and up days are no more than 100 carbs if I am being naughty. Mind you the carbs come from veggies and some fruits, but I keep real sugar intake to about a tbsp.

03-13-2012, 12:47 AM	#3
It'stime Major LCF Poster! Join Date: Apr 2007 Posts: 1,833 Gallery: It'stime Stats: 168/168/130 WOE: redistribution diet Start Date: start date October 1st	Hi, I'm doing 0 carbs on DD and 100 on the upday. I've only started today so I can't tell you how it's working for me yet.

03-13-2012, 05:25 AM	#5
AsmallerME Blabbermouth!!! Join Date: Aug 2003 Posts: 5,406 Gallery: AsmallerME WOE: Atkins Start Date: 2012	Just eat your favorite LC foods on both days and count calories. No need to eat something different. On down days, I do green beans, the cabbage/laughing cow cheese dish, atkins bars, handful of almonds, HB egg, etc. I just pick 2-3 thing I love and eat them while keeping cals under 500. On up days, I eat normal LC stuff and also watch cals. Pre-JUDDD I was overeating so now I make sure to portion out my single serving of the Coney Island Pie (for example) instead of freely eating 2-3 portions.

03-13-2012, 05:52 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,568 Gallery: Dottie WOE: JUDDD calorie cycling plan	On DD's I have about 200-250 cals in protein and then up to 200 in veggies. Cabbage, broccoli, cauliflower, green beans, radishes, spinach, romaine, lettuces, green onions, mushrooms, etc.

03-13-2012, 06:08 AM	#7
synger Major LCF Poster! Join Date: May 2010 Posts: 1,227 Gallery: synger Stats: Start: 310 Current: 259 WOE: Calorie and carb counting, IR Diet framework Start Date: IR/PCOS: Dx pre-diabetic 3/2010	I do moderate carb, aiming for fewer than 100 carbs/day, and most days are closer to 50. (Still fairly low compared to SAD)

03-13-2012, 11:17 AM	#8
juddinminime Blabbermouth!!! Join Date: Jan 2008 Location: CA Posts: 6,505 Gallery: juddinminime Stats: 217 heaviest 5'9" 38yrs WOE: lc/JUDDD Start Date: Juddd start 1/1/12. 207/ 192.4 /159	DD's Cabbage and any sort of meat mixed in w/broth lately. UD's Any thing lc induction friendly to my limit.

03-14-2012, 08:43 AM	#10
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	I consider myself lower carb since I do eat low carb most of the time but have occasional days where I eat higher. Most of the time I actually eat the same exact things on DDs as I do on UDs, but I start eating around dinnertime on DDs and the portions are much smaller.

03-14-2012, 09:20 AM	#11
mom22boys Junior LCF Member Join Date: Sep 2011 Posts: 46 Gallery: mom22boys Stats: 147/124.6/118 5'2" WOE: Juddd & Low Carb Start Date: Started Juddd 2/1/12	I do low carb and try to stay at under 20 in dd and under 30 on ud. I am scared to go higher as once I have bad carbs I binge. I have started adding a bit of fruit this week and am doing well. I would like to work my way up to adding all fruits and whole grains eventually. I am still terrified of bread!!! I do eat Atkins bars for breakfast every day before my run (sometimes 2 on ud) and then meats and veggies. I also eat peanuts and peanut butter on my ud and am losing so much faster than on low carb alone. Good luck

03-14-2012, 10:03 PM	#12
Jonahsafta Major LCF Poster! Join Date: Dec 2007 Location: LV Posts: 2,432 Gallery: Jonahsafta Stats: 165/157.8/153 WOE: Atkins Start Date: orig. 1995 @248#	How much weight have you all lost since you started? Menu?? Is there a weigh in thread for l/c Juddd ers?

03-14-2012, 10:07 PM	#13
Mariacj Senior LCF Member Join Date: Feb 2012 Location: Seattle Posts: 114 Gallery: Mariacj Stats: 210/173/143 WOE: JUDDD and Low Carb Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12	There is a huge thread for Gluc recipes under the low carb recipe sticky. Click here.

03-14-2012, 10:19 PM	#14
oropendola Major LCF Poster! Join Date: Feb 2012 Location: Sunny CA Posts: 1,688 Gallery: oropendola Stats: 221.4/186.6/160 WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK Start Date: January 2, 2012 -> March 8 -> July 6	This was today's down day (4 carbs) for me: DD (439) S/C/F/P/C = 1/4/.5/56/439 B: Glucomannan Hot Breakfast Cereal w/ almond milk, 1t coconut oil, 1t butter (103 cal) S: SF Blueberry & Sobe Fuji Apple Pear Glucomannan jello (0) L: 3 sl boiled ham (66) S: raspberry Glucomannan jello (0) D: Amy Lu Chicken Burger (150) S: Protein Shake Nectar Sweets (120) Recipes: Glucomannan Hot Breakfast 1/2 C Almond Breeze 1/2 C water 1/2 T glucomannan powder 1 pkt Splenda 1 tsp coconut oil 1 tsp butter Mix all but butter and oil in a Magic Bullet cup until smooth. Add more water if needed, depends how thick you like it. Remove blade and put into microwave for 1 minute. Spoon into a bowl and add butter and coconut oil. I love the almondy flavor. Some folks add SF Davinci Syrups for flavoring too. Raspberry Glucomannan Jello 1 C water 1-2 splashes SF DaVinci Syrup (I use any flavor for this) 1/2 tsp glucomannan powder Add all to Magic Bullet Cup and blend well. You can make them with SF instant pudding too. Pistachio is my favorite. Make gravy from chicken broth. Your imagination is the only think holding you back. Experiment like a mad scientist.