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Old 03-12-2012, 01:42 AM   #1
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Join Date: Nov 2006
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WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Results after gain from last week...

Last weekend I went out of town to a 50th birthday party so I ate 2 days in the Ud range. That Sunday I went back to my normal rotation with a DD and Monday morning I had gained 4lbs. I stuck with the rotation and my regular routine of exercise and today I have lost those 4 lbs and 3 more. Now you know I love me some Juddd

kj
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Old 03-12-2012, 02:13 AM   #2
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WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by KJ-43 View Post
Last weekend I went out of town to a 50th birthday party so I ate 2 days in the Ud range. That Sunday I went back to my normal rotation with a DD and Monday morning I had gained 4lbs. I stuck with the rotation and my regular routine of exercise and today I have lost those 4 lbs and 3 more. Now you know I love me some Juddd

kj
great job!!! keep up the great work.. so proud of you..
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Old 03-12-2012, 03:54 AM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
You can be our JUDDD poster child for this week!! Congratulations!

Doesn't it feel great? Seeing JUDDD do just what it is supposed to?
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Old 03-12-2012, 04:46 AM   #4
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Sounds like magic! I JUDDD magic!
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Old 03-12-2012, 05:11 AM   #5
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Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
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Amazing!
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Old 03-12-2012, 06:20 AM   #6
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Join Date: Jun 2011
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
AWESOME!! How nice to know that you can now enjoy celebrations in life, and never have to worry again about what you can eat, and what is off-limits.
I am so glad you had a wonderful time. You really are a great example of how this woe really works wonders.
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Old 03-12-2012, 06:30 AM   #7
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JUDDD does its magic once more!

Congratulations!
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Old 03-12-2012, 07:20 AM   #8
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That is great and very inspirational also.
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Old 03-12-2012, 07:27 AM   #9
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WOE: low glycemic index in 2011 JUDDD in 2012
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Wonderful!!!!
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Old 03-12-2012, 07:27 AM   #10
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Quote:
Originally Posted by mattsmama View Post
AWESOME!! How nice to know that you can now enjoy celebrations in life, and never have to worry again about what you can eat, and what is off-limits.
I am so glad you had a wonderful time. You really are a great example of how this woe really works wonders.
This describes my thoughts exactly, when I was doing LC, I couldn't even think about a celebration, a scoop of my SIL's famous homemade potato salad, don't even think about having bread or crackers, even occasionally!

But look at this, a 2-day UD celebration, and still see a loss - congratulations KJ-43, yes!!!!
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Old 03-12-2012, 08:21 AM   #11
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congrats, KJ!
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Old 03-12-2012, 08:42 AM   #12
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
KJ: WTG!!!! Thanks for sharing this!!
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Old 03-12-2012, 09:00 AM   #13
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by KJ-43 View Post
Last weekend I went out of town to a 50th birthday party so I ate 2 days in the Ud range. That Sunday I went back to my normal rotation with a DD and Monday morning I had gained 4lbs. I stuck with the rotation and my regular routine of exercise and today I have lost those 4 lbs and 3 more. kj
THIS is what I love about JUDDD the most!! I have eaten more than my numbers several different weeks for several different reasons since starting in Nov., and each time--a couple of good DDs takes care of it!!
CONGRATS!
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Old 03-12-2012, 09:01 AM   #14
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
I LOVE reading this today!! And yes, our WONDERFUL JUDDD let's us "have our cake AND eat it, too!

I get so sad when I read all the people who have given up birthday cake, whoever cake it is, because they can't have it! What is a birthday with cake!!

You are such an inspiration and great example of how flexible and forgiving JUDDD is and how easy it is to get back on track and how fast the gains, if any, come right off!
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Old 03-12-2012, 11:24 AM   #15
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Awesome! I love to read whoohooooos!!!!
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Old 03-12-2012, 01:30 PM   #16
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Stats: HW 279 198/179/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Thanks everyone I love how forgiving this woe is b/c if I had done that on lc I would still be trying to loose those pounds. Those ud's really were over my count but I took the advice of the experience Juddd'er and enjoyed myself and get right back on track. I have not seen that number for about in almost 2 years and I am finally getting back into my clothes. I am so thrilled to have wondered onto this board and found Juddd.

kj
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Old 03-12-2012, 01:41 PM   #17
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Great Job! You are an inspiration.
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Old 03-12-2012, 02:25 PM   #18
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It is so wonderful to be able to enjoy events with everyone else. Congratulations.
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Old 03-12-2012, 04:11 PM   #19
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Stats: 242/195.6/135
WOE: JUDDD 1800/0-700
Start Date: ATKINS 10-2011/ JUDDD 1-2012 (SW: 217)
Well done!!
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Old 03-12-2012, 04:17 PM   #20
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Great job!! You're my hero!!
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Old 03-12-2012, 04:37 PM   #21
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Start Date: Start 2-1-14
WTG

So happy for you, thanks for sharing the news!

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Old 03-12-2012, 05:38 PM   #22
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Quote:
Originally Posted by adillenal View Post
It is so wonderful to be able to enjoy events with everyone else. Congratulations.
yes it is! So freeing.
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Old 03-12-2012, 06:07 PM   #23
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Well done KJ! So glad you enjoyed the celebration, and got to experience the magic of JUDDD as well.
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Old 03-12-2012, 06:34 PM   #24
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WOE: JUDDD convert 2720/544
Start Date: JUDDD 3/6/12
AWESOME!
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Old 03-12-2012, 08:39 PM   #25
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LOVE this sooo much!!! "That's what I'm talkin about!!!" Can't imagine doin it anyother way, can you KJ ??
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Old 03-13-2012, 01:44 AM   #26
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Quote:
Originally Posted by gotitnow View Post
LOVE this sooo much!!! "That's what I'm talkin about!!!" Can't imagine doin it anyother way, can you KJ ??
can't even think about doing it any other way.
kj
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Old 03-13-2012, 06:37 AM   #27
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by KJ-43 View Post
Last weekend I went out of town to a 50th birthday party so I ate 2 days in the Ud range. That Sunday I went back to my normal rotation with a DD and Monday morning I had gained 4lbs. I stuck with the rotation and my regular routine of exercise and today I have lost those 4 lbs and 3 more. Now you know I love me some Juddd

kj
Wonderful, wonderful, wonderful. :jump joy: Indeed our JUDDD poster child! By the way, happy 50th, but you sure don't look it!

Quote:
Originally Posted by KJ-43 View Post
can't even think about doing it any other way.
kj
Me too!
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