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Old 03-12-2012, 01:03 AM   #1
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Start Date: january to march 2011 / 2nd start 16 feb 2012
It's monday, what are you eating ??!

UD here

B = homemade brioche
L = asian peanut noodle
D = ???????

have a great day everyone !
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Old 03-12-2012, 03:28 AM   #2
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DD here...

B: coffee, 2T h&h (39)
L: none
D: cheesy chicken bacon & cabbage (~300)

Tea, water, diet soda and SF gum throughout the day.
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Old 03-12-2012, 04:24 AM   #3
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WOE: JUDDD 1850/600
Start Date: December 13th, 2011
UD

B: coffee w/ FFH&H (20)
L: Salad (500), cauli w/ cream cheese casserole (350)
S: Fage 0% (100)
D: ??? Not sure. Leftover chowder or eggplant parmesan casserole.
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Old 03-12-2012, 04:51 AM   #4
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Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
UD-down a pound!

b-coffee, slim fast shake, water
l-?
d-tacos! yummy!
s-?

Will fill this in when I get the ideas! LOL
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Old 03-12-2012, 05:19 AM   #5
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
DD

B: Coffee, black
S: Mug brownie
L: Prob. shirataki and veggies with ponzu
D: Small Wendy's chili with habanero sauce or lean cuisine
S: Broth as needed

1st DD on thyroid meds. I found I was slightly hungrier on yesterday's UD, but it's probably all in my head as it can take several weeks for any changes to really show up.
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Old 03-12-2012, 05:53 AM   #6
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Start Date: today!
DD

No meals planned, though I need to go to the grocer and may pick up some ahi tuna for lunch
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Old 03-12-2012, 06:00 AM   #7
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Location: Salalah, Oman
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Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
DD (and still hungry!)

B: Cup of tea and a Berocca (separate drinking cups!)
L: Prawn Rice Paper rolls (2)
S: 100gms of Prawns
D: Greek Salad, Portobello mushrooms and some asparagus

*** is saying 518 - but imagine I was nearer 550!
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Old 03-12-2012, 06:00 AM   #8
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DD

B: Coffee w/almond milk
D I saw an interesting cucumber sandwich: cucumber slices as the "bread" then very lean turkey bacon and laughing cow cheese as the filling. 1 english cucumber, 2 laughing cow cheese wedges and 2 slices of butterball turkey bacon (25 cals a slice) is 165 calories. If it's not very good, I'll chop it up and toss it with some romaine and calorie free salad dressing lol
S: homemade posole (186 cals)
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Old 03-12-2012, 06:42 AM   #9
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DD
B - coffee with HWC, oat bran (240)
L - oat bran (120)
D - tilapia and spinach (140)
Total 500
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Old 03-12-2012, 07:35 AM   #10
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DD and fasting.
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Old 03-12-2012, 07:37 AM   #11
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Start Date: Re-starting strong!! May 2013
Good morning! My UD menu for today:
B: Chobani yogurt, 13 mini rice cakes, coffee
L: Homemade chicken salad on 100-calorie bagel, 1 orange
D: More chicken salad, steamed cabbage, 3 cheese stuffed pasta shells
S: Smartfood popcorn (1 small bag, 110 calories) (if needed)
Lots of water today too!

Last edited by InTheLight; 03-12-2012 at 07:43 AM..
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Old 03-12-2012, 07:47 AM   #12
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WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea, 2 eggs over-easy, 2 slices bacon
L: low carb pizza with spicy italian sausage + onions + peppers, low carb herb biscuit, drunken goat cheese
D: spicy ground beef avocado broccoli cabbage slaw, low carb herb biscuit, raw milk cheddar
S: 85% dark chocolate, fresh ground almond butter

About 1750 total.
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Old 03-12-2012, 08:34 AM   #13
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
UD 170.5 this morning

B: Butter almond thins and cadbury egg
L: Pizza with boursin, tomato, spinach, mushroom, mozz
D: Fresh pea soup and ham/cheese sammie?
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Old 03-12-2012, 08:46 AM   #14
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD

B - protein powder shake made with whole milk - approx 35 g. protein.

I have been sleeping like a baby for weeks now - going to bed early and getting up early (for me), but starting Saturday night something happened and I ended up staying up way too late and sleeping in on Sunday, and then the same thing happened today. I don't want to go back into old patterns where I sleep away a lot of the wonderful mornings, so I'm doing the Leptin Reset for a while once again. That means a high protein b'fast after getting up. Shakes are the only thing I can stomach well right upon getting up.

Now having Irish b'fast tea mixed with green tea and some honey.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-12-2012, 09:53 AM   #15
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD 2053 calories Goal 2200

B: 6 Chicken Sausage
3 Eggs
50g Green Beans

L: Low-Carb Pizza
Ranch

D: Tuna Fish Salad
39g Asparagus
Decaf Coffee w/2tbs HWC

S: Almond Butter
Celery

Protein Shake before bed
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Old 03-12-2012, 10:01 AM   #16
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Quote:
Originally Posted by sophiethecat View Post
FD

B - protein powder shake made with whole milk - approx 35 g. protein.

I have been sleeping like a baby for weeks now - going to bed early and getting up early (for me), but starting Saturday night something happened and I ended up staying up way too late and sleeping in on Sunday, and then the same thing happened today. I don't want to go back into old patterns where I sleep away a lot of the wonderful mornings, so I'm doing the Leptin Reset for a while once again. That means a high protein b'fast after getting up. Shakes are the only thing I can stomach well right upon getting up.

Now having Irish b'fast tea mixed with green tea and some honey.
So the sleeping issues correlate with the leptin? Do you eat 50 grams of protein within 30 minutes of getting up?
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Old 03-12-2012, 10:18 AM   #17
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Stats: 26w/24w/8
WOE: JUDDD convert 2720/544
Start Date: JUDDD 3/6/12
UD for me

Breakfast/Lunch (got up late) 1/2 flax lavash with .25 c shredded cheddar and a grilled chicken breast patty cut into strips (263 calories)
Dinner: Chinese buffet with my DD. Gonna eat and enjoy!!!

I know some like to eat bread here, but I am hooked on those Lavash bread and the flax pita breads. To me, they taste better than white bread, with the exception of the fresh light rolls at Golden Corral. NOTHING beats them fresh with butter.
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Old 03-12-2012, 10:20 AM   #18
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Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by sophiethecat View Post
FD

B - protein powder shake made with whole milk - approx 35 g. protein.

I have been sleeping like a baby for weeks now - going to bed early and getting up early (for me), but starting Saturday night something happened and I ended up staying up way too late and sleeping in on Sunday, and then the same thing happened today. I don't want to go back into old patterns where I sleep away a lot of the wonderful mornings, so I'm doing the Leptin Reset for a while once again. That means a high protein b'fast after getting up. Shakes are the only thing I can stomach well right upon getting up.

Now having Irish b'fast tea mixed with green tea and some honey.
Sophie do you think it might have something to do with the Daylight Savings time change? They say that even though it's just a switch forward of one hour, that it actually messes up our circadian rhythm more than we think. I've been experiencing disruptive sleep since Saturday night too.
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Old 03-12-2012, 10:22 AM   #19
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Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
First DD -500 calories!
B - Black Coffee
L - Fage 2% Greek Yogurt with Truvia and Sliced Strawberries
D - Shirataki Thai Coconut Peanut Noodles with Shrimp
Snacks - Celery sticks, two lite laughing cow cheese wedges

So far so good!
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Old 03-12-2012, 10:31 AM   #20
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by DD80 View Post
UD 170.5 this morning

B: Butter almond thins and cadbury egg
L: Pizza with boursin, tomato, spinach, mushroom, mozz
D: Fresh pea soup and ham/cheese sammie?
S: Cinnamon almonds (1 oz) and strawberries later.

I have a feeling there will be many changes today. I don't know what the heck I want!
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Old 03-12-2012, 10:55 AM   #21
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
DD--I'm juice fasting again today.

B: none, just coffee
L: 12 ounces mean green juice
S: 8 ounces mean green
D: Dunno, probably some more juice.
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Old 03-12-2012, 12:57 PM   #22
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WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Quote:
Originally Posted by KeirasMom View Post
DD

B: Coffee, black
S: Mug brownie
L: Prob. shirataki and veggies with ponzu
D: Small Wendy's chili with habanero sauce or lean cuisine
S: Broth as needed
I'm sorry...we're going to need a judge's ruling on this one.

"Mug Brownie."

Sounds suspiciously like "Some Delicious Chocolate Treat Kiera'sMom Has Been Holding Out On Us And Needs To Now Share The Recipe."

Judges?
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Old 03-12-2012, 01:24 PM   #23
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WOE: hhCG, rx hCG
Start Date: rx hCG R7 start 02/16/14
DD

3 egg whites
Chicken breast salad with FF dressing, apple
Beef & cabbage, strawberries
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Old 03-12-2012, 01:27 PM   #24
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
UD for me..

B: Coffee with creamer 6 cups with 2 tbs of peanut butter
L: hard boiled egg, with 3 chesse slices, cellery 4 sticks
Snack: Atkins granola bar
currently eating Chip dip off a spoon.. lol yummm
D: chicken wrap with cheese and bacon and lettuce and tomatoe.. yummm
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Old 03-12-2012, 01:41 PM   #25
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Got some ahi tuna at the store today. Around 4 I was feeling hungry so I used some to make some poke I should be good for the rest of the night.
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Old 03-12-2012, 02:40 PM   #26
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sungoddess View Post
So the sleeping issues correlate with the leptin? Do you eat 50 grams of protein within 30 minutes of getting up?
From what I read on Dr. Kuse's site, they can. I first did the BAB back in Feb, I think, just to see if it would help with sleep. Since I'm not overweight, and so I guess not leptin resistant, I thought I'd be able to get by on a lesser amount of protein. I'm not a b'fast eater anyway, so this was very unusual for me to "force" myself to eat when I got up. I found that protein shakes worked well.

I did seem to start being able to going to bed earlier while doing this routine. Then when my Dad went into the ER, I was up that whole night sitting on a terribly hard, little chair beside him and couldn't sleep. I finally took like a 4 hour nap the following evening when I got home, plus went to bed later and slept the whole night. Somehow I feel like this "reset" my clock and since then I started getting great sleep. I would get really sleepy by 11 - 11:30 p.m. and waking up refreshed between 7 and 8:00 a.m. I liked being an "early riser" during this time and having so much day ahead and the fresh, new morning to enjoy.

Then this weekend, I stayed up way too late and started sleeping in.

I am just doing the BAB for a while again in the hopes that it helps "reset" me again to where I am getting good sleeping hours.
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Old 03-12-2012, 02:43 PM   #27
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by vilanteira View Post
Sophie do you think it might have something to do with the Daylight Savings time change? They say that even though it's just a switch forward of one hour, that it actually messes up our circadian rhythm more than we think. I've been experiencing disruptive sleep since Saturday night too.
I think this is having a lot to do with it too. The only other big thing was that Friday night I stayed up too late when I got home after being out of town at an event, and then Sat. was up too, and wham! went back into my old pattern again just like that. But yes, the change in the clocks sure didn't help! I hope I get adjusted soon. Hope you do too, and anyone else having problems with it.
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Old 03-12-2012, 02:46 PM   #28
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD

B - protein powder shake made with whole milk - approx 35 g. protein.

I have been sleeping like a baby for weeks now - going to bed early and getting up early (for me), but starting Saturday night something happened and I ended up staying up way too late and sleeping in on Sunday, and then the same thing happened today. I don't want to go back into old patterns where I sleep away a lot of the wonderful mornings, so I'm doing the Leptin Reset for a while once again. That means a high protein b'fast after getting up. Shakes are the only thing I can stomach well right upon getting up.

Now having Irish b'fast tea mixed with green tea and some honey.
Had a small amount of the cabbage protein stir-fry, but unfortunately I knocked the salt shaker into it right at the very end and ruined it! I tried to scoop and pick out as much salt as I could, but it was futile. I ate what I was able to, but I think I had enough salt for a week. My luck. lol.

I had a red grapefruit.

Oh, I forgot to mention this turned into a DD! With all the calories I had last night, plus too much wine, I didn't feel so great today... so felt like I needed the detox of the DD, and I made it a real JUDDD DD, not one of my shorter MUDDD DD.

OK, gotta go. Have a great evening, all!
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Old 03-12-2012, 02:51 PM   #29
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B-glu shake 45
L-raw veggies 100
S-1/2 protein shake 45
D-grilled chicken and coleslaw 200
S-grapefruit 100
total 490

hugs
Nikki
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Old 03-12-2012, 03:08 PM   #30
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Stats: 2014 was195/now186.9 5'7" 44
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Start Date: 1997
DD

Yogurt 60

Chicken. Sausage 80

Thai spicy peanut shirataki 100. Might even eat 2 bowls if I'm hungry later
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