Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-11-2012, 12:34 PM   #1
lavender and lace
 
Violet_Dream's Avatar
 
Join Date: Mar 2001
Location: Oregon
Posts: 4,238
Gallery: Violet_Dream
Stats: 178/167.8/135 ~5'10"~
WOE: Atkins
Start Date: 4/18/2014
Considering JUDD for Maintenance

Hello Everyone!

I'm on my last hcg round and am seriously considering JUDD for maintenance. I feel like I can do 500 calories in my sleep. LOL The only thing I would need to be mindful of is not treating the UD as a loading day. Some carbs are okay and I feel with this plan I wouldn't punish if I have a frozen yogurt or other treat on my UD like I've done in the past. I'll come back when I'm off my round - I'm only 17 pounds away from my goal. I did go on the website and will read the stickies. Do you eat until comfortably full on UDs and eat 500 calories on DDs? I think the site will give me a calculation when I reach goal.

TIA!
__________________
(1st Round of P2: 6/8/2011 - 225.6)
Violet_Dream is offline   Reply With Quote

Sponsored Links
Old 03-11-2012, 01:40 PM   #2
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,582
Gallery: theredhead
Stats: 229/155/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Girl, this is the place to be after you finish your round. There are several of us who've lost well or maintained well on JUDDD after hCG. I lost another ten pounds and am five pounds below goal, although I couldn't quite get to goal on protocol. I LOVE JUDDD and will never eat any other way.

We're here when you're ready!
theredhead is offline   Reply With Quote
Old 03-11-2012, 03:03 PM   #3
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,801
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Hey Dream, as you will find as you research there are calorie boundaries on both DD and UD. Especially in maintenance, there is wiggle room.

JUDDD is a great place to lose and a wonderful place to maintain!
gotsomeold is offline   Reply With Quote
Old 03-11-2012, 04:41 PM   #4
lavender and lace
 
Violet_Dream's Avatar
 
Join Date: Mar 2001
Location: Oregon
Posts: 4,238
Gallery: Violet_Dream
Stats: 178/167.8/135 ~5'10"~
WOE: Atkins
Start Date: 4/18/2014
Thank you all so much!
Violet_Dream is offline   Reply With Quote
Old 03-12-2012, 06:50 AM   #5
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,334
Gallery: sazzie
Stats: Maintaining ±4 lbs.
Looking forward to another HCGer coming to JUDDD to maintain!

And, maintain, you will.......possibly even shed some more........
sazzie is offline   Reply With Quote
Old 03-12-2012, 08:22 AM   #6
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Violet - I think you will love JUDDD both for weight loss and maintenance! I know many of us are happy campers here in maintenance on JUDDD.
sophiethecat is offline   Reply With Quote
Old 03-13-2012, 07:47 PM   #7
lavender and lace
 
Violet_Dream's Avatar
 
Join Date: Mar 2001
Location: Oregon
Posts: 4,238
Gallery: Violet_Dream
Stats: 178/167.8/135 ~5'10"~
WOE: Atkins
Start Date: 4/18/2014
Quote:
Originally Posted by sophiethecat View Post
Violet - I think you will love JUDDD both for weight loss and maintenance! I know many of us are happy campers here in maintenance on JUDDD.
Thank you to all you wonderful ladies! I'm almost there and really looking forward to starting. From what I'm reading, a lot of you are hcg grads too. I felt like I was doing one CD after and did the best on my last round of Phase 3. I really limited the dairy, stabilized, but I need my dairy!
Violet_Dream is offline   Reply With Quote
Old 03-13-2012, 07:56 PM   #8
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,819
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Welcome and congratulations on your success! JUDDDing is fun and not too hard to correct if you need also.
sunday is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:22 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.