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Old 03-10-2012, 07:28 PM   #1
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Dayton, OH
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Interesting breakfast I saw on Facebook

Wish I'd seen it as we were heading into winter, but I'm sure we'll still have some
cold-er mornings. (Maybe Vicky can use it!) Might be good for UD school days:

Fruity Granola Oatmeal

1 1/4 cups old-fashioned rolled oats, NOT quick-cooking or instant
1 cup granola
2 cups skim milk
1 cup water
1/4 teaspoon salt
1 teaspoon cinnamon
1 apple, peeled, cored, chopped into 1" cubes (original recipe called for just 1/4 cup)
1 pear, peeled, cored, chopped into 1" cubes (original recipe called for just 1/4 cup)
1/4 cup walnuts, toasted, OR 1/2 cup raisins

Grease stoneware bowl with cooking spray or butter.

Add oats, granola, milk, water, salt, cinnamon, and fruit to stoneware.
Gently stir ingredients.

Place cover on stoneware. Cook on Low for 7-9 hours or High 2-3 hours.

On a large baking sheet, toast walnuts on top rack of the broiler for about 4 minutes.
Turn frequently.

Mix walnuts into stoneware.

Spoon oatmeal into individual bowls and serve hot.

Pass additional milk, maple syrup and brown sugar if desired.

Using walnuts, Per Serving (based on 6 servings): 255 Calories; 10g Fat (33.3% calories from fat);
9g Protein; 35g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 135mg Sodium.

Using raisins, Per Serving (based on 6 servings): 259 Calories; 7g Fat (23.0% calories from fat);
9g Protein; 44g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 136mg Sodium.
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Old 03-11-2012, 07:52 AM   #2
Big Yapper!!!!
 
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Location: Texas
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Thanks for posting this. That sounds like something I would like since I do eat a lot of oats in various ways.
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Old 03-11-2012, 11:13 AM   #3
Very Gabby LCF Member!!!
 
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Thanks for sharing! I love oatmeal on UD! It is one of my favs and I don't eat it for breakfast either.
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Old 03-12-2012, 06:05 PM   #4
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Join Date: Nov 2006
Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
Sounds like slow cooker oats. We make hot cereal in our slow cooker overnight all the time. Love oats, triticale, nuts, dates, and coconut milk. So good
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