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Old 03-09-2012, 04:17 AM   #1
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Join Date: Feb 2012
Posts: 14
Gallery: cellomum
Stats: 252/241.6/150
WOE: JUDDD
Start Date: Feb. 2012
First month results

First of all, I'm sorry I'm not more active on this board, I'm still getting my nerve up to post online more often...

My first month of JUDDD ended yesterday and as of this morning I am down 10.4 lbs total.

As I've mentioned once before, I have struggled with emotional eating on down days, but have tried hard to keep the alternate day rhythm intact. It has been getting easier as time goes on, and positive results sure are helping!

I am so optimistic that this WOE may indeed be possible for me to continue throughout my life.

Thank you all for your support !
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Old 03-09-2012, 04:21 AM   #2
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,801
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)


That is a magnificent first month!

Overcoming emotional eating is difficult (I know). I will keep you in my thoughts and prayers.
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Old 03-09-2012, 04:32 AM   #3
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
You have done fantastically well!! Be proud of the progress you have made.

I think you will find that this woe is one that is not only sustainable, but truly healing and enjoyable.

We will be here to help cheer you on as you achieve you goals!

Congrats on all your great progress!
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Old 03-09-2012, 04:40 AM   #4
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Location: Beautiful Minnesota, Land of over 10,000 Lakes
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WOE: low carb - 1400 calories
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Old 03-09-2012, 04:52 AM   #5
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,937
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
What a wonderful, wonderful post.

10.4 is an outstanding loss in any month, especially if you have had issues.

Would love to see you post this on our JUDDD WhooHoos, it is a real triumph.
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Old 03-09-2012, 05:04 AM   #6
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Location: traveling through space and time
Posts: 6,408
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Stats: too much/not enough/just right
Start Date: today!
Congratulations! That's fantastic!
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Old 03-09-2012, 05:13 AM   #7
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Join Date: Mar 2010
Location: Florida
Posts: 683
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Great job!!!
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Old 03-09-2012, 05:22 AM   #8
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by cellomum View Post
First of all, I'm sorry I'm not more active on this board, I'm still getting my nerve up to post online more often...

My first month of JUDDD ended yesterday and as of this morning I am down 10.4 lbs total.

As I've mentioned once before, I have struggled with emotional eating on down days, but have tried hard to keep the alternate day rhythm intact. It has been getting easier as time goes on, and positive results sure are helping!

I am so optimistic that this WOE may indeed be possible for me to continue throughout my life.

Thank you all for your support !

That is a wonderful loss! I'm so proud of you for continuing with the rotation, despite difficulties. Please post as often as you feel like. And I'm so happy it's getting easier for you. I wish you much continued success!
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Old 03-09-2012, 05:22 AM   #9
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, Cello!! So happy for you, what a great loss! KUTGW!
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Old 03-09-2012, 05:26 AM   #10
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Location: Central MA
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Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
Great job!!! That is a fantastic loss for one month!!

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Old 03-09-2012, 06:14 AM   #11
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Join Date: Jan 2012
Posts: 2,170
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That is a wonderful loss! WTG on sticking with it, even when it's difficult. I have read many posts of people who have seen JUDDD normalize their relationship to food. Praying this happens for you too.
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Old 03-09-2012, 06:17 AM   #12
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Join Date: Jan 2012
Location: Arkansas
Posts: 61
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Stats: 212.2/212.2/170
WOE: JUDDD
Start Date: Restart 9/20/12
Yay!!
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Old 03-09-2012, 06:37 AM   #13
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Posts: 2,710
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WOE: JUDDD
You are doing wonderful!
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Old 03-09-2012, 07:08 AM   #14
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Start Date: 05/05/2014
GREAT JOB!!! what a wonderful first month. Congrats
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Old 03-09-2012, 07:12 AM   #15
Way too much time on my hands!
 
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WOE: Atkins
Awesome. Congratulations!
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Old 03-09-2012, 07:22 AM   #16
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by cellomum View Post
My first month of JUDDD ended yesterday and as of this morning I am down 10.4 lbs total.

I am so optimistic that this WOE may indeed be possible for me to continue throughout my life.
I FEEL EXACTLY THE SAME! Great job, Cello--I'm so glad you are enjoying this amazing WOE and seeing such great results!
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Old 03-09-2012, 07:54 AM   #17
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Way to GO! Ten pounds in a month is awesome!

Add mine to the list of people who are wishing you a normalized relationship with food. I believe it can happen on JUDDD. It is for me.
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Old 03-09-2012, 08:03 AM   #18
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,583
Gallery: theredhead
Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
There's that JUDDD Magic! Congratulations to you!
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Old 03-09-2012, 08:07 AM   #19
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Congrats girl!!!! WTG!!! So happy you have found this Woe and Forum to share with!! KUTGW
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Old 03-09-2012, 08:52 AM   #20
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Congratulations!!! It took me two months to lose that much and I am thrilled for both of us.
Ten pounds down is a lot.
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Old 03-09-2012, 09:08 AM   #21
Why wait, just do it NOW!
 
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Location: A REAL Jersey Girl!!
Posts: 12,062
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!


YOU ARE DOING WONDERFULLY!! WTG!!
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Old 03-09-2012, 09:29 AM   #22
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Join Date: Mar 2010
Location: Northern California
Posts: 5,323
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Awesome!!! KUTGW!!
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Old 03-09-2012, 09:44 AM   #23
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Join Date: Jan 2012
Location: NJ
Posts: 634
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Stats: 216/186/166
WOE: 2 meals low carb, 1 meal my choice no snacks
Hi Cellomum ----Just had to say that I play and teach cello as well! Just for that you are awesome! I'm not a JUDDER, but I can applaud you for your great results. It's obviously working for you!
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Old 03-09-2012, 09:47 AM   #24
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Location: SE Nebraska
Posts: 553
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Fantastic! Keep up the good work!
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Old 03-09-2012, 09:56 AM   #25
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Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
Great news.
I often say "it's simple but it's not easy..."
KUTGW!
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