Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-08-2012, 04:06 PM   #1
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Newbie Question

I have just started JUDDD and was wondering what everyone does at the weekend.....I assume it is best to alternate always rather than doing 2 UDs at the weekend and then going back to alternating? I am not sure I can make a DD at the weekend!

Thanks
Dee
brehede is offline   Reply With Quote

Sponsored Links
Old 03-08-2012, 04:29 PM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,169
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I didn't think I could either, but it's been fine. Ideally, you would keep to the alternations of UD/DD repeat. Some people do a Mid Day (average of your UD/DD calories) on one of the days, then have their scheduled DDs always fall on the same day of the week. That's not recommended until you've at least given the SIRT1 time to build up, 2 weeks to a month.
KeirasMom is offline   Reply With Quote
Old 03-08-2012, 10:43 PM   #3
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,901
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I do UD's on the weekends.
DD's on MWF

It is working so far...
Low Carb Librarian is offline   Reply With Quote
Old 03-09-2012, 02:30 AM   #4
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,863
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Looking back, I usually do either two UDs or a UD and a MD on the weekend. And I lose each week.

But I lose faster if I just keep the rotation going. For my metabolism, I am beginning to think of breaking the rotation as being the waste of a perfectly good DD - cleaning up from my excesses .
gotsomeold is offline   Reply With Quote
Old 03-09-2012, 06:00 AM   #5
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by gotsomeold View Post
Looking back, I usually do either two UDs or a UD and a MD on the weekend. And I lose each week.

But I lose faster if I just keep the rotation going. For my metabolism, I am beginning to think of breaking the rotation as being the waste of a perfectly good DD - cleaning up from my excesses .
Oh yes!
Kissa is offline   Reply With Quote
Old 03-10-2012, 02:27 AM   #6
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Thanks very much for the replies - sounds like I should keep to the rotation!

Dee
brehede is offline   Reply With Quote
Old 03-10-2012, 04:24 AM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yes, it is the best plan, but as we all know, life happens. JUDDD is one of the few ways of losing weight that is incredibly forgiving...

Enjoy your rotations.
Kissa is offline   Reply With Quote
Old 03-10-2012, 06:58 AM   #8
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Oh yest, JUDDD is forgiving. I only did a MD once for a banquet and it confused me so much I just keep the UD and DD rotation going. Not going to do another MD for any reason. I could have just fasted all day and eaten small portions at the banquet and been just fine. That will be my plan for the next banquet that comes up.
adillenal is offline   Reply With Quote
Old 03-10-2012, 12:27 PM   #9
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,338
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Another great thing to remember is the DD WLM range is 20%-45%.

My 20% is about 350 and my 35% is over 650. I kept my last dinner out a DD and had 700 calories for the day and felt pretty good about it.

So, you don't have to mess up the rotation if you can be really careful with the calorie count.
Yam-Yam is offline   Reply With Quote
Old 03-10-2012, 01:44 PM   #10
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I have it easier than most, since DH and I JUDDD together and we have no little kids to think about...but we do DDs on weekends and it works out okay. I even have a potluck every Sunday and half the time don't eat or eat very lightly when I'm on a DD.
Luna Loca is offline   Reply With Quote
Old 03-10-2012, 02:50 PM   #11
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,056
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by KeirasMom View Post
I didn't think I could either, but it's been fine. Ideally, you would keep to the alternations of UD/DD repeat. Some people do a Mid Day (average of your UD/DD calories) on one of the days, then have their scheduled DDs always fall on the same day of the week. That's not recommended until you've at least given the SIRT1 time to build up, 2 weeks to a month.
I am now doing an experiment with MDs, using one for Sunday only and keeping to M/W/F for DDs and T/T/S for UDs, BUT I am in maintenance and have been for 5 months now. I only have one week of this under my belt and will be keeping an eye on it to see what it does to my weight, if anything.

I, too, do not recommend doing this until you get use to the DD/UD rotation, know the foods that work best for you and give it at least 1 month for the JUDDD magic to start to work.

HTH
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 03-15-2012, 04:52 PM   #12
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Thanks for the replies! I had 2 UDs at the weekend but have still lost weight! It does sound like a rotation would be best...... Maybe I will keep my calories for the evening. I really like JUDDD!
brehede is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:20 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.