it's thursday, what are you eating ?

annieS · 03-08-2012, 12:28 AM

UD here

B = homemade baked donuts
L = big salad
D = veggie curry with rice ... or something related

Dottie · 03-08-2012, 03:50 AM

DD

B: coffee w/almond milk
D: may make a cinnamon oat bran muffin using 2T oat bran(60 cals), 2T oat fiber(0 net calories), 2 egg whites (32 cals), cinnamon (5 cals) and ez-sweetz. I figure with the oat bran and oat fiber it will be big and filling!
S: 4oz chicken breast w/broth, shirataki noodles, cabbage and chili sauce (157 cals)

Kissa · 03-08-2012, 03:50 AM

DD here,

shrimp and a pickled onion
Soya coffee while out
cabbage dish tonight.

MintQ8 · 03-08-2012, 04:01 AM

UD - and what a lovely UD

Held off eating seriously (except the cheese - till after 12 - as I may need breakfast in the morning!!)

B: Cup of tea; 28gms of Cheddar Cheese
L: Pad Thai (Chicken) - guessing at calories on ***!
D: Smoked Salmon wrapped around spring onions and capers, some prosciutto, chicken liver pate, little bit of brie (didn't like it!)water cracker biscuit things, strawberries and a couple of Kalamata Olives - oh yes some chorizo too!

Wine: Yes! 2 glasses of Chardonnay at lunch

But this evening - a bottle (2 different ones shared with a friend) of red wine. But not just any wine! It was beautiful prime wine that he purchased years ago and has had cellared - sooooooo good!!!!! Said I was the only friend in Brissy that would appreciate it!! And I did!!! Luckily, won't need brekkie tomorrow!!

Kissa · 03-08-2012, 04:03 AM

Thank you Bruce.

MintQ8 · 03-08-2012, 04:08 AM

Indeed - thank you Bruce!!

KeirasMom · 03-08-2012, 04:51 AM

DD

B: Coffee, Mug brownie
L: Shirataki, broccoli and cauliflower, soy sauce
D: Not sure yet. Lean Cuisine, DH's turkey chili, or small Wendy's chili

S: Broth with hot sauce if needed.

Alcestis · 03-08-2012, 04:55 AM

UD

B: coffee
L: salad w/ walnuts, feta etc (540)
S: fig newtons and something else (250)
D: not sure, maybe pork & peanut butter casserole (750) or eggs and bacon (600) OR shrimp casserole (500) plus a little something to put me at 1800.

janj · 03-08-2012, 05:06 AM

UD

B : cup of nonfat greek yogurt with granola, 2 coffees with half and half

L: meeting friends at Panera Bread - must look at the website - probably choose half a sandwich and soup

S : coffee and fruiit

D : salmon and salad
and wine!

soon · 03-08-2012, 05:09 AM

UD
B: not hungry probably yougurt
L: pot luck not sure
D: something with shrimp

handbells · 03-08-2012, 05:36 AM

DD

A little munchie, had some cheese for breakfast

having lunch with a friend. Getting sashimi

will not have supper

darlingnikki · 03-08-2012, 06:08 AM

DD
b- skinny B 130
L-fibre 1 bar 100
D-skiritaki ground turkey and zuchini 100
S- grapefruit 100

total 430

Scotty · 03-08-2012, 06:14 AM

DD target 341
As little as possible after last night's free for all...

adillenal · 03-08-2012, 06:20 AM

DD
B - oat bran, coffee with HWC
L - oat bran
D - tilapia, spinach, ketchup

sophiethecat · 03-08-2012, 08:24 AM

Even though I said yesterday that I was gonna go on with a FD today, I overdid it in the evening yet again for the 4th time in a row, and so decided to make this a DD until 5 p.m. and then I will go on with my regular MUDDD FD no matter what I eat or drink tonight, lol.

B
-Irish b'fast tea mixed with green tea

early L
-just had 2 Wasa lite crackers, cream cheese, colby-jack, pickle, hot sauce, black pepper.

handbells · 03-08-2012, 08:31 AM

Lunch date fell through

I could go myself, but I'm just going to stay home and clean!

Had another baby bell.

KathyL · 03-08-2012, 08:44 AM

UD and we are taking ds to Red Robin for his b'day (17). From googling the calories in some of their menu items and knowing I definitely want a burger and sweet potato fries it may be my only meal of the day. And I'm okay with that.

Kissa · 03-08-2012, 09:23 AM

Minky Dinky, lovely.

vilanteira · 03-08-2012, 09:41 AM

DD

B: coffee
L: --
D: 4 slices bacon, smaller portion of my low carb pizza with spicy italian sausage + onions + peppers

Around 460 total.

AsmallerME · 03-08-2012, 09:47 AM

DD

Coffee w/ h&h and splenda (40)
atkins bar (160)
hummus and LC tortilla (200)
---
400

May add a handful of almonds but goal is under 500

DD80 · 03-08-2012, 10:14 AM

UD - today's weigh in - 170.4.

B: Butter Almond Thins and a Cadbury Egg (Oh yes I did!)

L: Broccoli, Cauli, Carrots, with salt and ghee
Loaded mashed potatoes (raw milk cheddar, kefir, salt, pepper, butter, scallions, and bacon)
Sandwich - avocado, provolone, chicken deli slices on ciabatta

S: Strawberries/raspberries w/ TJ's 100 cal dark chocolate bar
Cottage cheese and/or 2 baby bel light cheeses

D: Not sure yet. I hope to make fresh pea soup w/ grilled ham and cheese, but we will see. I might be full and want something not so filling since I get home after 7:30.

W: Maybe some Wine.

I'm doing vinyasa pilates today for 55 mins.

DD80 · 03-08-2012, 10:38 AM

Quote:

Originally Posted by DD80

UD - today's weigh in - 170.4.

B: Butter Almond Thins and a Cadbury Egg (Oh yes I did!)

L: Broccoli, Cauli, Carrots, with salt and ghee
Loaded mashed potatoes (raw milk cheddar, kefir, salt, pepper, butter, scallions, and bacon)
Sandwich - avocado, provolone, chicken deli slices on ciabatta

S: Strawberries/raspberries w/ TJ's 100 cal dark chocolate bar
Cottage cheese and/or 2 baby bel light cheeses

D: Not sure yet. I hope to make fresh pea soup w/ grilled ham and cheese, but we will see. I might be full and want something not so filling since I get home after 7:30.

W: Maybe some Wine.

I'm doing vinyasa pilates today for 55 mins.

So after I wrote this out, I go to take my lunch out and it seems huge so change of plans:

L: Veggies, 1/2 mashed, and 1/2 sammie
D: 1/2 mashed, 1/2 sammie
S: cottage cheese with tomatoes, spinach, and a few crumbles of cheddar and croutons.

I just also wanted to say that today is a UD and I'm not that hungry. That makes me

!

Yam-Yam · 03-08-2012, 10:41 AM

So far: Coffee with half and half, 32 ounces of ice water, 20 calorie hot chocolate with a rounded teaspoon of EVCO stirred in.

handbells · 03-08-2012, 10:45 AM

DD80-your menu for today sounds delicious!!!!

Had a snack of a carrot smeared with a tsp of pb. I was really amazed that 1 tsp was plenty!

adillenal · 03-08-2012, 10:56 AM

Quote:

Originally Posted by handbells

DD80-your menu for today sounds delicious!!!!

Had a snack of a carrot smeared with a tsp of pb. I was really amazed that 1 tsp was plenty!

Carrots and peanut butter are one of my favorites. YUM. Sounds like a good breakfast for tomorrow. An UD

heatherwagnon · 03-08-2012, 11:12 AM

morning! down 1lb after my first DD

UD today (1856)
B: string cheese (80) 3 pcs thick cut bacon (210) and protein shake 2 scoops (240)
D: 4 oz tuna (100) with 1 T mayo (90)
DS: cream cheese muffin with sf smuckers jam (117)

Snacks I have on hand here at work
1/2 cup cottage cheese (90)
7 pepporoni slices (70)

Gosh that seems like so much but even without lunch calculated in there (haven't decided) its only 997 cals and i'm supposed to get to 1856

Kissa · 03-08-2012, 11:32 AM

Managed 443 cals, whew, I needed a good DD.

sophiethecat · 03-08-2012, 11:40 AM

Quote:

Originally Posted by sophiethecat

Even though I said yesterday that I was gonna go on with a FD today, I overdid it in the evening yet again for the 4th time in a row, and so decided to make this a DD until 5 p.m. and then I will go on with my regular MUDDD FD no matter what I eat or drink tonight, lol.

B
-Irish b'fast tea mixed with green tea

early L
-just had 2 Wasa lite crackers, cream cheese, colby-jack, pickle, hot sauce, black pepper.

I'm hungry again, but I went in and cleaned up the kitchen and made more hot tea with honey, and never did figure out what I wanted to eat. Maybe a chocolate deluxe protein bar with the tea. I prefer real food to bars, but I haven't had one of those in a while and they are filling and good with a hot drink.

Pami · 03-08-2012, 12:28 PM

Quote:

Originally Posted by Kissa

Minky Dinky, lovely.

I had Minky Dinky this AM too- and 2 graham crackers

DD80 · 03-08-2012, 12:35 PM

Quote:

Originally Posted by handbells

DD80-your menu for today sounds delicious!!!!

Had a snack of a carrot smeared with a tsp of pb. I was really amazed that 1 tsp was plenty!

Thank you! I love that I can eat all the things I cook! (Even the stuff I make for my husband who can't gain weight

)

I am disappointed that your sashimi date fell through. That sounded delicious! I love Tuna sashimi that just has been barely seared. The place I go to here serves it with this great ginger/soy sauce (I think that's what it is) garlic mayo and sprouts. It is to die for!

I'm always afraid to go for sushi on a DD because I'm afraid I would not be able to limit myself to just one plate. I can't eat a ton of sushi, but I usually like a 5 piece sashimi and 1 roll (with a ginger dressing salad...YUM!

)

03-08-2012, 12:28 AM	#1
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 474 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	it's thursday, what are you eating ? UD here B = homemade baked donuts L = big salad D = veggie curry with rice ... or something related

03-08-2012, 03:50 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Thursday, what are you eating today? DD B: coffee w/almond milk D: may make a cinnamon oat bran muffin using 2T oat bran(60 cals), 2T oat fiber(0 net calories), 2 egg whites (32 cals), cinnamon (5 cals) and ez-sweetz. I figure with the oat bran and oat fiber it will be big and filling! S: 4oz chicken breast w/broth, shirataki noodles, cabbage and chili sauce (157 cals)

03-08-2012, 04:01 AM	#4
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	UD - and what a lovely UD Held off eating seriously (except the cheese - till after 12 - as I may need breakfast in the morning!!) B: Cup of tea; 28gms of Cheddar Cheese L: Pad Thai (Chicken) - guessing at calories on ***! D: Smoked Salmon wrapped around spring onions and capers, some prosciutto, chicken liver pate, little bit of brie (didn't like it!)water cracker biscuit things, strawberries and a couple of Kalamata Olives - oh yes some chorizo too! Wine: Yes! 2 glasses of Chardonnay at lunch But this evening - a bottle (2 different ones shared with a friend) of red wine. But not just any wine! It was beautiful prime wine that he purchased years ago and has had cellared - sooooooo good!!!!! Said I was the only friend in Brissy that would appreciate it!! And I did!!! Luckily, won't need brekkie tomorrow!! __________________ Vicky 0 23 February 2013 -1

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03-08-2012, 03:50 AM	#3
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	DD here, shrimp and a pickled onion Soya coffee while out cabbage dish tonight.

03-08-2012, 04:03 AM	#5
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Thank you Bruce.

03-08-2012, 04:08 AM	#6
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	Indeed - thank you Bruce!!

03-08-2012, 04:51 AM	#7
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,312 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	DD B: Coffee, Mug brownie L: Shirataki, broccoli and cauliflower, soy sauce D: Not sure yet. Lean Cuisine, DH's turkey chili, or small Wendy's chili S: Broth with hot sauce if needed.

03-08-2012, 04:55 AM	#8
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 2,501 Gallery: Alcestis Stats: 16/10/8 5' 8" WOE: JUDDD 1850/600 Start Date: December 13th, 2011	UD B: coffee L: salad w/ walnuts, feta etc (540) S: fig newtons and something else (250) D: not sure, maybe pork & peanut butter casserole (750) or eggs and bacon (600) OR shrimp casserole (500) plus a little something to put me at 1800.

03-08-2012, 05:06 AM	#9
janj Senior LCF Member Join Date: Nov 2004 Location: Boston, MA Posts: 271 Gallery: janj Stats: 150/131/130 (5' 6.5")51 years old WOE: LC then JUDDD since 2/11/12. Now a 5:2 JUDDD combo Start Date: May 2003	UD B : cup of nonfat greek yogurt with granola, 2 coffees with half and half L: meeting friends at Panera Bread - must look at the website - probably choose half a sandwich and soup S : coffee and fruiit D : salmon and salad and wine!

03-08-2012, 05:09 AM	#10
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	UD B: not hungry probably yougurt L: pot luck not sure D: something with shrimp

03-08-2012, 05:36 AM	#11
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,579 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD A little munchie, had some cheese for breakfast having lunch with a friend. Getting sashimi will not have supper

03-08-2012, 06:08 AM	#12
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 668 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	DD b- skinny B 130 L-fibre 1 bar 100 D-skiritaki ground turkey and zuchini 100 S- grapefruit 100 total 430

03-08-2012, 06:14 AM	#13
Scotty Major LCF Poster! Join Date: Dec 2008 Location: New England Posts: 1,339 Gallery: Scotty Stats: 174/148.6/140- 5' 7.5" born in 1946 WOE: Enjoying JUDDD's freedom after years of low carb Start Date: Every day!!! JUDD start 1/13/12	DD target 341 As little as possible after last night's free for all...

03-08-2012, 06:20 AM	#14
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,086 Gallery: adillenal	DD B - oat bran, coffee with HWC L - oat bran D - tilapia, spinach, ketchup

03-08-2012, 08:24 AM	#15
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Even though I said yesterday that I was gonna go on with a FD today, I overdid it in the evening yet again for the 4th time in a row, and so decided to make this a DD until 5 p.m. and then I will go on with my regular MUDDD FD no matter what I eat or drink tonight, lol. B -Irish b'fast tea mixed with green tea early L -just had 2 Wasa lite crackers, cream cheese, colby-jack, pickle, hot sauce, black pepper.

03-08-2012, 08:31 AM	#16
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,579 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	Lunch date fell through I could go myself, but I'm just going to stay home and clean! Had another baby bell.

03-08-2012, 08:44 AM	#17
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	UD and we are taking ds to Red Robin for his b'day (17). From googling the calories in some of their menu items and knowing I definitely want a burger and sweet potato fries it may be my only meal of the day. And I'm okay with that.

03-08-2012, 09:23 AM	#18
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Minky Dinky, lovely.

03-08-2012, 09:41 AM	#19
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD B: coffee L: -- D: 4 slices bacon, smaller portion of my low carb pizza with spicy italian sausage + onions + peppers Around 460 total.

03-08-2012, 09:47 AM	#20
AsmallerME Blabbermouth!!! Join Date: Aug 2003 Posts: 5,406 Gallery: AsmallerME WOE: Atkins Start Date: 2012	DD Coffee w/ h&h and splenda (40) atkins bar (160) hummus and LC tortilla (200) --- 400 May add a handful of almonds but goal is under 500

03-08-2012, 10:14 AM	#21
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,162 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Zoneish, Organic, GrassFed Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	UD - today's weigh in - 170.4. B: Butter Almond Thins and a Cadbury Egg (Oh yes I did!) L: Broccoli, Cauli, Carrots, with salt and ghee Loaded mashed potatoes (raw milk cheddar, kefir, salt, pepper, butter, scallions, and bacon) Sandwich - avocado, provolone, chicken deli slices on ciabatta S: Strawberries/raspberries w/ TJ's 100 cal dark chocolate bar Cottage cheese and/or 2 baby bel light cheeses D: Not sure yet. I hope to make fresh pea soup w/ grilled ham and cheese, but we will see. I might be full and want something not so filling since I get home after 7:30. W: Maybe some Wine. I'm doing vinyasa pilates today for 55 mins.

03-08-2012, 10:41 AM	#23
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	So far: Coffee with half and half, 32 ounces of ice water, 20 calorie hot chocolate with a rounded teaspoon of EVCO stirred in.

03-08-2012, 10:45 AM	#24
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,579 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD80-your menu for today sounds delicious!!!! Had a snack of a carrot smeared with a tsp of pb. I was really amazed that 1 tsp was plenty!

03-08-2012, 11:12 AM	#26
heatherwagnon Senior LCF Member Join Date: Nov 2010 Location: Vacaville CA Posts: 592 Gallery: heatherwagnon Stats: 156.6/124.2/125 WOE: HCG rx/JUDDD/LC Start Date: R1 10/10 R2 1/12	morning! down 1lb after my first DD UD today (1856) B: string cheese (80) 3 pcs thick cut bacon (210) and protein shake 2 scoops (240) D: 4 oz tuna (100) with 1 T mayo (90) DS: cream cheese muffin with sf smuckers jam (117) Snacks I have on hand here at work 1/2 cup cottage cheese (90) 7 pepporoni slices (70) Gosh that seems like so much but even without lunch calculated in there (haven't decided) its only 997 cals and i'm supposed to get to 1856

03-08-2012, 11:32 AM	#27
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Managed 443 cals, whew, I needed a good DD.