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Old 03-07-2012, 06:09 AM   #1
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It's Wednesday - what are you eating today?

UD

B: Coffee, maybe some roasted chicken a little later
D: steak and green beans w/butter
Snack: low-carb pita baked crisp and a home made tzaki (greek yogurt, grated cucumber, garlic, olive oil, kalamata olives)
S: chicken cooked w/spinach and alfredo sauce
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Old 03-07-2012, 07:10 AM   #2
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UD
b-skinny B greek yogurt 1 grapefruit 1 orange
L-FF cottage cheese frozen mango berry mix
that's as far as I got for now, nasty head cold no taste buds so I will figure out dinner later...
lots and lots of hot tea...pu-ehr and white tea.
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Old 03-07-2012, 07:30 AM   #3
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UD

B: Leo's Brownie in a Mug
S: 1 C Trader Joe's 0% Plain Greek yogurt w/Mio berry pomegranate
L: Lean Gourmet Chicken Alfredo Florentine
D: Keira has a fundraiser for her school at John's Incredible Pizza, so pizza, pasta, salad, desert. And I can't find nutritional info on-line. It's a buffet!
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Old 03-07-2012, 07:40 AM   #4
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I'm going to do my 3rd DD/FD in a row where I have a DD until at least 5 p.m. before switching to FD. Normally I'd go on and have a FD the next day too, but the last three days I've been shaking things up a little. Besides, I've been eating more than enough food in the 5 hour window of my FD evenings. So, less wine and mindless chomping tonight. Tomorrow I will go on to a FD.

-Irish B'fast mixed with green tea + raw honey

When I get hungry I'll probably have a cup of whole milk plain yogurt with protein powder and berries.

Later on, I'm not sure.

Tonight will be ham steak with mashed potatoes & gravy, green beans and probably some other veggie.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-07-2012, 07:51 AM   #5
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DD

- I found soup that is 100 calories a can - Select Harvest Light Southwestern-Style Vegetables - very good and filling.
- Salad 40 calories
- vitibrownie - 100 calories

And I don't know what else. I went over my DD calories Monday and still lost a lb. so after having 3 full days this past weekend - that was good news.
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Old 03-07-2012, 08:00 AM   #6
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DD

B: Flour tortilla w/ 1 oz of cheddar 250
L: 2 oz filet, 1/3 cup loaded mash approx 250ish
D: Protein Shake 160
S: Raspberries (1/3 cup) 6 strawberries 100ish cals

total 760 Kinda high for a DD, but I worked out a lot yesterday (about 2 1/2 hours) and only ate B and L. Granted, I still ate most of my cals, I just got kinda sick for some reason and couldn't have the small dinner I planned. I haven't eaten since about 1pm and I'm hungry. We will see how it goes.

I'm also down to 170.7 today! Monday was 171.9, Tuesday 171.2, and today down another .5 lbs after a UD!!! I think I finally broke my stall! *crosses fingers*
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Old 03-07-2012, 08:11 AM   #7
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UD
B - coffee with HWC, 2 eggs scrambled in coconut oil, 2 slices whole wheat toast with SF preserves
L - Dannon fullfat yogurt with apple, banana and strawberries in it
D - brisket, baked potato or sweet potato
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Old 03-07-2012, 08:19 AM   #8
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UD

B-English muffin with butter
L-not sure. Going out with a friend
Supper-again, not sure. Depends on if DH is going to be home. Probably steak and salad.
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Old 03-07-2012, 08:29 AM   #9
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DD

B: Normandy vegetables, 1 whole egg, 3 egg whites
L: 1/2 Bariatric Advantage shake
D: 1/2 Bariatric Advantage shake

This way of eating really reminds you that EVERYTHING has calories. I looked at the bag of frozen Normandy vegetables and thought, "40 calories! Do I want to spend 40 calories on these?" I decided that vegetables are important, so yes. But I'll stick with cabbage and spinach and stuff after this bag is finished off. None of this Weight Watchers "Vegetables and fruits are free!" stuff. Nothing's free. Good lesson.
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Old 03-07-2012, 08:37 AM   #10
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Quote:
Originally Posted by Azubah View Post
DD

B: Normandy vegetables, 1 whole egg, 3 egg whites
L: 1/2 Bariatric Advantage shake
D: 1/2 Bariatric Advantage shake

This way of eating really reminds you that EVERYTHING has calories. I looked at the bag of frozen Normandy vegetables and thought, "40 calories! Do I want to spend 40 calories on these?" I decided that vegetables are important, so yes. But I'll stick with cabbage and spinach and stuff after this bag is finished off. None of this Weight Watchers "Vegetables and fruits are free!" stuff. Nothing's free. Good lesson.
so true. I did WW for so long, I tend to have the "free" mentality w/ at least veggies (I always tried to limit to 2 servings fruits/day) and it's tough to count 100 cals for fruit!
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Old 03-07-2012, 08:49 AM   #11
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by DD80 View Post
I'm also down to 170.7 today! Monday was 171.9, Tuesday 171.2, and today down another .5 lbs after a UD!!! I think I finally broke my stall! *crosses fingers*
Fingers crossed with you!! You should post this in the whoo hoo thread too.
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Old 03-07-2012, 08:52 AM   #12
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Originally Posted by sophiethecat View Post
Fingers crossed with you!! You should post this in the whoo hoo thread too.
Thank you! I will!
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Old 03-07-2012, 09:38 AM   #13
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Stats: 242/195.6/135
WOE: JUDDD 1800/0-700
Start Date: ATKINS 10-2011/ JUDDD 1-2012 (SW: 217)
DD

B:
Coffee Non dairy Creamer 15

L:
Coffee Non dairy Creamer 15

Dinner:
Chicken - Thigh, meat and skin, cooked, roasted, 1 thigh, bone removed 153
Cucumber - With peel, raw, 0.5 cucumber (8-1/4") 23
Sabra - Roasted Red Pepper Hummus, 2 tbsp 70
Pepperidge Farm Light Style - Soft Wheat Bread Whole Grain, 2 slices 90 Country Crock - Churn Style Butter, 1 Tbsp 60

Around 426 cals.
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Old 03-07-2012, 09:55 AM   #14
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morning ladies, today is my first DD

B-1 scoop 100% whey cookies and cream pp (120)
2 T SF creamer in coffee (30)
L-4 oz can tuna 3/4 T mayo (168)
D- 98% FF 4 oz Filet mignon (125)
S- 2% cottage cheese 1/4 cup (45)

total for first down day is 488
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Old 03-07-2012, 10:32 AM   #15
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Quote:
Originally Posted by sophiethecat View Post
I'm going to do my 3rd DD/FD in a row where I have a DD until at least 5 p.m. before switching to FD. Normally I'd go on and have a FD the next day too, but the last three days I've been shaking things up a little. Besides, I've been eating more than enough food in the 5 hour window of my FD evenings. So, less wine and mindless chomping tonight. Tomorrow I will go on to a FD.

-Irish B'fast mixed with green tea + raw honey

When I get hungry I'll probably have a cup of whole milk plain yogurt with protein powder and berries.

Later on, I'm not sure.

Tonight will be ham steak with mashed potatoes & gravy, green beans and probably some other veggie.
12:30 having the yogurt, protein powder, berries.
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Old 03-07-2012, 10:43 AM   #16
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12:30 having the yogurt, protein powder, berries.
I read in your siggy about FD's but still don't get it lol what's an FD
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Old 03-07-2012, 10:44 AM   #17
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I read in your siggy about FD's but still don't get it lol what's an FD
and MUDD
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Old 03-07-2012, 10:44 AM   #18
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UD

B: herbal tea, 2 soft-boiled eggs, 4 slices bacon
L: puerto rican style pernil (roast pork) with spicy cilantro sauce and marinated sliced onions
D: low carb pizza with spicy italian sausage + onions + peppers, low carb herb biscuit, raw milk cheddar
S: small square of 85% dark chocolate, fresh ground almond butter

Should be around 1700. I'll add a little something to get it closer to 1800 or may just have something completely different for snacks that'll get it up to 1800.
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Old 03-07-2012, 10:51 AM   #19
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by heatherwagnon View Post
I read in your siggy about FD's but still don't get it lol what's an FD
Quote:
Originally Posted by heatherwagnon View Post
and MUDD
Hi Heather, just click on the links in the signature for all the info about MUDDD, but basically it is an alternate way intermittent fasting that uses approx. 24 hours in the DD. And FD means "free day" where some of us in maintenance eat on our UD without calorie counting or restriction.
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Old 03-07-2012, 10:57 AM   #20
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DD

chia almond milk with vanilla stevia

coming down with a tummy bug, I may be done for the day BLECH



maybe some broth if I can stand it later
or my all time sick standby
organic saltines with butter on them
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Old 03-07-2012, 10:59 AM   #21
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Quote:
Originally Posted by DD80 View Post
DD

B: Flour tortilla w/ 1 oz of cheddar 250
L: 2 oz filet, 1/3 cup loaded mash approx 250ish
D: Protein Shake 160
S: Raspberries (1/3 cup) 6 strawberries 100ish cals

total 760 Kinda high for a DD, but I worked out a lot yesterday (about 2 1/2 hours) and only ate B and L. Granted, I still ate most of my cals, I just got kinda sick for some reason and couldn't have the small dinner I planned. I haven't eaten since about 1pm and I'm hungry. We will see how it goes.

I'm also down to 170.7 today! Monday was 171.9, Tuesday 171.2, and today down another .5 lbs after a UD!!! I think I finally broke my stall! *crosses fingers*
is that 150 calories for a tortilla??
I have found them anywhere from 50-80 calories locally, I think most of the really low ones are also low in carbs. I've been all about getting the most bang for my buck calorie wise lately. Just wondered if you knew about lower calorie ones. You could shave a lot of calories that way! I just got some mama lupe's in the mail!

Nice job on the loss after an UD! Always a pleasant surprise!!
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Old 03-07-2012, 11:29 AM   #22
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Quote:
Originally Posted by Truffles View Post
is that 150 calories for a tortilla??
I have found them anywhere from 50-80 calories locally, I think most of the really low ones are also low in carbs. I've been all about getting the most bang for my buck calorie wise lately. Just wondered if you knew about lower calorie ones. You could shave a lot of calories that way! I just got some mama lupe's in the mail!

Nice job on the loss after an UD! Always a pleasant surprise!!
I think it is like 140, if I remember correctly. I know it's alot. I bought them because they didn't have any weird ingedients. A lot of the low carb ones have oat fiber in them (I'm allergic) and the low cal ones have weird ingredients. I'm ok having more cals for something less weird. Probably not something to eat on a DD, but I need to use them up and I'm running out of time for that.

The cheese is 110 cals/oz - it's a raw milk cheddar. I like to go more natural most of the time.

Thank you for the ideas though! I appreciate it!
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Old 03-07-2012, 11:34 AM   #23
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DD

L - 2 Laughing Cow Wedges, Celery, Canteloupe
D - Cabbage, shrimp, laughing cow
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Old 03-07-2012, 11:55 AM   #24
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UD

b--4 slices bacon, bowl of Panda Puffs with Rice Milk
sn--almond butter/coconut oil bark
l--spinach and lettuce salad with broc, caul, shrimp and hot bacon dressing
sn--almonds
s--hamburger soup, grain-free egg-free dairy-free banana muffin

s/b right at 1500 cals
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Old 03-07-2012, 12:15 PM   #25
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Stats: 174/160.9/140- 5' 7.5" born in 1946
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Start Date: Every day!!! JUDD start 1/13/12
UD target 1704

Had my usuall brekkie of omelet, and lunch of lite bread and grilled chix and cukes made into a sammie.

Went to Whole Foods (DD calls it whole paycheck ) to browse their take out foods, and bought a variety of things to try for dinner. I LOVE to try little tastes of lots of things, and this is something I didn't dare do in LC.

HOWEVER, now I will have to estimate my cals for the day, and I probably took a too large helping of the Irish bacon dish-really a braised pork, and the St. Louis ribs. As an obsessive food journaller, it won't be easy. But what fun!!

I have Tuscan tempeh, fried tofu, another tofu dish that I can't remember, general tso's (tiny amount), Greek pasta salad, veggie salad with kalamatas and parm, champ (Irish potato dish), roasted tomatoes and peppers, and the ribs and bacon.

I also bought a lovely artichoke with a 10" stem to cook for a DD. YUM.
---and samples of corned beef and ham and cheese....
__________________
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Last edited by Scotty; 03-07-2012 at 12:20 PM..
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Old 03-07-2012, 12:59 PM   #26
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Went to lunch with a friend. Had about 6 jumbo steamed shrimp (I didn't count) and a half a bowl of she crab soup.
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Old 03-07-2012, 01:18 PM   #27
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Ahem: afternoon snack: 1 cadbury creme egg lol
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Old 03-07-2012, 01:38 PM   #28
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It's a DD...

B - nothing
L - Glucomannan "shake" with about 1/2 cup of kefir
D - sauted (w/water) cabbage, asparagus stir fry veggies, (lots!) cottage cheese
Snack - Gluco "shake" with kefir and low cal coconut milk
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Old 03-07-2012, 01:43 PM   #29
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
12:30 having the yogurt, protein powder, berries.
3:45 p.m.

2 slices Muenster cheese and 16 Blue Diamond Pecan Nut Thin crackers.

First time I've had these crackers. I picked them up to try something different. They are gluten free. 130 calories for 16 crackers.

Ingredients
Rice Flour Pecan Meal, Potato Starch, Expeller Pressed Safflower Oil, Salt, Natural Pecan Flavor and Natural Butter Flavor (Contains Milk).
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Old 03-07-2012, 01:50 PM   #30
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
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Ahem: afternoon snack: 1 cadbury creme egg lol
LOVE IT!

I had one yesterday!
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