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Old 03-06-2012, 04:59 PM   #1
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Medium day percentages?

What percentage of your up day allotment do you use for medium days?
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Old 03-06-2012, 05:20 PM   #2
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UD calorie number plus DD calorie number, divided by two equals my MD calorie number.

Which I rarely use. But that's it in a nutshell.
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Old 03-06-2012, 06:28 PM   #3
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I am know doing MDs on Sundays and I used the formula Pat suggests. For me a MD is 1200 calories and it seems just right. I thought I would be hungrier coming from a MD to a DD but it was really OK, just a regular DD with lack of hunger!!
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Old 03-06-2012, 07:12 PM   #4
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Today is my first MD and I've been JUDDDing for 12 weeks. I used the same formula and came up with 1250. 2000+500/2 I'm having a glass of wine now and am done for the night at 1075 though. I think that's close enough.
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Old 03-07-2012, 10:10 AM   #5
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Thanks! I was figuring 40-50% of my Up Day, but that gives me a little more wiggle room Puts me at staying under 1200 too
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