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-   -   Medium day percentages? (http://www.lowcarbfriends.com/bbs/juddd/761228-medium-day-percentages.html)

b_lou_who 03-06-2012 04:59 PM

Medium day percentages?
 
What percentage of your up day allotment do you use for medium days?

SoHappy 03-06-2012 05:20 PM

UD calorie number plus DD calorie number, divided by two equals my MD calorie number.

Which I rarely use. But that's it in a nutshell.

Beeb 03-06-2012 06:28 PM

I am know doing MDs on Sundays and I used the formula Pat suggests. For me a MD is 1200 calories and it seems just right. I thought I would be hungrier coming from a MD to a DD but it was really OK, just a regular DD with lack of hunger!! :up::clap:

KeirasMom 03-06-2012 07:12 PM

Today is my first MD and I've been JUDDDing for 12 weeks. I used the same formula and came up with 1250. 2000+500/2 I'm having a glass of wine now and am done for the night at 1075 though. I think that's close enough. :D

b_lou_who 03-07-2012 10:10 AM

Thanks! I was figuring 40-50% of my Up Day, but that gives me a little more wiggle room :) Puts me at staying under 1200 too


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