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Old 03-06-2012, 05:51 AM   #1
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It's Tuesday - what are you eating today?

DD

B: just coffee and I have 1 cup of almond milk tallied in for calories (35)
fasting as much as possible, have planned some chicken broth w/cabbage, jalapeno and coconut aminos thickened a little with glucomannan as needed
Beebs "magic glucomannan shake" using orange drink mix, 1/4 cup almond milk, water, gluc

Total cals today: 120
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Old 03-06-2012, 06:08 AM   #2
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Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B: 2 eggs (140), 1T pb (90) I don't know anyone else who likes scrambled eggs with peanut butter, but I it.

L: salad w/ feta cheese, balsamic vinegar, evoo, cranberries, walnuts (540)

S: clementine (40), crackers (100)

D: pork & peanut butter casserole OR burger (750)

Hmm, 1670 so far. JUDDDing seems too good to be true some days! Look at all that lovely fooooooood....

Last edited by Alcestis; 03-06-2012 at 06:09 AM..
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Old 03-06-2012, 06:14 AM   #3
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Quote:
Originally Posted by Alcestis View Post
UD

B: 2 eggs (140), 1T pb (90) I don't know anyone else who likes scrambled eggs with peanut butter, but I it.

L: salad w/ feta cheese, balsamic vinegar, evoo, cranberries, walnuts (540)

S: clementine (40), crackers (100)

D: pork & peanut butter casserole OR burger (750)

Hmm, 1670 so far. JUDDDing seems too good to be true some days! Look at all that lovely fooooooood....
Yum - I think I'm going to come and spend my UD with you today, Alcestis! Had non-fat greek yogurt with granola for breakfast, lunch will be packed as I'm going to a lecture (whole wheat pita with chicken and mayo and a banana). Have to give dinner some thought - maybe a curry. Loving this flexibility after 8+ years of LC!
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Old 03-06-2012, 06:17 AM   #4
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Jan, I'll head up to Boston - I love curry!!
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Old 03-06-2012, 06:24 AM   #5
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First ever MD

B: Mug brownie and 1 C 0% Greek yogurt
L: Guacamole turkey burger
D: Not sure yet, will have around 600 calories left
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Old 03-06-2012, 07:05 AM   #6
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I pretty much ate an UDs worth of calories last night between 5 and 10 p.m.

So I'm thinking about instead of continuing my FD today as I usually do on MUDDD, that I will do another DD until evening and then start FD again. I've done that before, it's sort of another type of IF where you're fasting or mostly fasting for a set number of hours and then your eating period starts again and you do this daily. Except I do it for maybe a couple days and then go on with the real rotation. Just another way I mix things up sometimes. I'll think about it.

Anyway, so far I'm having Irish B'fast mixed with green tea + raw honey.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-06-2012, 07:06 AM   #7
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
b-grapefruit 96
l skinny B and greek yogurt 98
D-shrimp and salad 200
s- protein shake after workout 95
under 500
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Old 03-06-2012, 07:30 AM   #8
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UD

B: 2 slices of soy & linseed toast, peanut butter & marmite (sorry Alcestis)
S: Skinny Flat White coffee
L: 2 slices of soy & linseed bread, slice of ham & cheese - as cheese on toast
S: Skinny Flat White Coffee & half a slice of carrot cake
D: Pasta Ametriciana & some parmesan cheese
S: Strawberry Ice Lolly

A good, in control UD!!!
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Old 03-06-2012, 07:36 AM   #9
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UD and I'm STARVING today. Yesterday was a very hungry DD, even with 700 or so cals. Down to 171.2 today though, which is a new low, so maybe I'm finally breaking my stall!

B: Leftover pizza, TJ's herb/garlic crust w/ tomatoes, spinach, mushrooms, mozz, and goat cheese - ooh with homemade roasted red pepper/tomato sauce.
L: Leftover spaghetti with homemade vodka sauce (made w/ half/half) and mini meatballs
S: Cookies!
D: Not sure yet... Have some leftover loaded mashed potatoes, so I'll work those in.
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Old 03-06-2012, 07:36 AM   #10
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Down day.

Just planning on three Designer Whey/almond milk drinks.
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Old 03-06-2012, 08:01 AM   #11
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD
coffee with ff hnh and splend
cabbage & a bit of shredded carrot sauteed with a bit of mushroons and simmered in broth with soy sauce and balsamic. Laughing cow lite French onion melted in. Tasty, but not enough!

Probably some shrimp for supper

Broth and V-8 if I need it, and some coffee in the afternoon.

Planning on 350 cals..

boring.
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Old 03-06-2012, 08:05 AM   #12
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WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Today is supposed to be an UD but after this morning's revolting weigh in I'm tempted to fast. BUT I fasted yesterday so I shouldn't do it again today. But that weigh in! I thought my scale was broken. :/

If I eat.....

Breakfast - steak and eggs
Lunch - caesar salad maybe
Dinner - chicken fajita
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Old 03-06-2012, 08:42 AM   #13
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by KathyL View Post
Today is supposed to be an UD but after this morning's revolting weigh in I'm tempted to fast. BUT I fasted yesterday so I shouldn't do it again today. But that weigh in! I thought my scale was broken. :/

If I eat.....

Breakfast - steak and eggs
Lunch - caesar salad maybe
Dinner - chicken fajita
Hi Kathy, sorry the scales hurt you today! They will most definitely go up and down on JUDDD.

There will be water gains and losses, particularly if there is sugar/carbs consumed, but it will go away again. Many of us found a type of equilibrium once our bodies adjusted to some carbs again after a strict LC woe.

I encourage you to eat today. It's supposed to be an UD, and you need to re-fuel. Your menu sounds great. Enjoy it.

The water will come off again. Fat will leave too, if you keep following the JUDDD rotation. You've probably heard this before - that fat cells loose their fat during WL but fill up with water as a type of place-holder - in case they get to refill with fat again soon. But when they don't, there is a release of water from the cells as they collapse. So at times when it looks like we are holding onto fat or even gaining, it's not necessarily what's going on - it's more to do with water.

Don't "punish" yourself - eat and nourish yourself today.
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Old 03-06-2012, 08:46 AM   #14
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Quote:
Originally Posted by sophiethecat View Post
Hi Kathy, sorry the scales hurt you today! They will most definitely go up and down on JUDDD.

There will be water gains and losses, particularly if there is sugar/carbs consumed, but it will go away again. Many of us found a type of equilibrium once our bodies adjusted to some carbs again after a strict LC woe.

I encourage you to eat today. It's supposed to be an UD, and you need to re-fuel. Your menu sounds great. Enjoy it.

The water will come off again. Fat will leave too, if you keep following the JUDDD rotation. You've probably heard this before - that fat cells loose their fat during WL but fill up with water as a type of place-holder - in case they get to refill with fat again soon. But when they don't, there is a release of water from the cells as they collapse. So at times when it looks like we are holding onto fat or even gaining, it's not necessarily what's going on - it's more to do with water.

Don't "punish" yourself - eat and nourish yourself today.
and ITA!
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Old 03-06-2012, 08:54 AM   #15
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Start Date: low carb: 2008, juddd: 10/24/11
DD

B: coffee
L: may have a small can of V8
D: 6 slices bacon, small portion of pork stew with daikon and shiitake mushroom

Around 450 calories with the V8, 420 without.
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Old 03-06-2012, 08:56 AM   #16
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DD

Will probably have a pork chop at dinner. Not feeling well and not hungry at all. That's a good thing
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Old 03-06-2012, 08:58 AM   #17
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
I pretty much ate an UDs worth of calories last night between 5 and 10 p.m.

So I'm thinking about instead of continuing my FD today as I usually do on MUDDD, that I will do another DD until evening and then start FD again. I've done that before, it's sort of another type of IF where you're fasting or mostly fasting for a set number of hours and then your eating period starts again and you do this daily. Except I do it for maybe a couple days and then go on with the real rotation. Just another way I mix things up sometimes. I'll think about it.

Anyway, so far I'm having Irish B'fast mixed with green tea + raw honey.
11 a.m.

1 cup whole milk plain yogurt + 1/2 scoop chocolate protein powder + blackberries.

Approx. 250 calories and 22 g. protein.
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Old 03-06-2012, 09:13 AM   #18
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WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Thank you ladies for the encouragement! I'm going to eat good today.
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Old 03-06-2012, 09:53 AM   #19
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UD

Coffee, Greek yogurt w/peaches & granola
Blueberry bagel plain
Maybe some chili for lunch
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Old 03-06-2012, 10:00 AM   #20
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Up day!

Cheeseburger no bun--forgot to buy them-- French fries lunch

Healthy choice chicken and shrimp dinner salad and fruit for dinner
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Old 03-06-2012, 10:09 AM   #21
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DD
B - oat bran, coffee with HWC
L - oat bran
D - tilapia, spinach
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Old 03-06-2012, 12:48 PM   #22
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MD

chia almond milk with vanilla stevia

chicken sausage

shirataki with butternut squash sauce and grassfed meatballs
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Old 03-06-2012, 01:32 PM   #23
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
11 a.m.

1 cup whole milk plain yogurt + 1/2 scoop chocolate protein powder + blackberries.

Approx. 250 calories and 22 g. protein.
3:30 p.m.

Quite hungry so having leftovers:

1 c. spaghetti w/marinara sauce
1 c. pork/rice/cabbage/Philly cream
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Old 03-06-2012, 01:33 PM   #24
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UD

B - Kefir
L - Smart Choice something or other
D - Probably pasta with pesto, green beans, maybe 1/2 cup ice cream for dessert
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Old 03-06-2012, 01:40 PM   #25
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Having a completely Free Day.

2 mugs of coffee with half & half

Panera's with my sister for a good visit over a mid-morning snack: so a roasted onion and poppy seed bagel with butter, and a frozen caramel espresso drink with whipped cream on the top. Delicious. Delightful. Something I never do, so a real treat! LOL

2 apples, pared and cut into sections, with 2 oz sharp cheddar cheese

Have no idea for supper, but heavy on the meat and vegetables!
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Old 03-06-2012, 01:44 PM   #26
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Quote:
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First ever MD

B: Mug brownie and 1 C 0% Greek yogurt
L: Guacamole turkey burger
D: Not sure yet, will have around 600 calories left
Had the mug brownie and coffee for breakfast, no yogurt. (68)
Am having a Healthy Choice rosemary chicken with sweet potatoes for lunch. (180)

I'm at 248 and planning on 1250 for my first MD. What to have . . . .
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Old 03-06-2012, 03:26 PM   #27
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Start Date: 2/12/2012
UD

B - Egg muffin, canteloupe
L - Salmon, sweet potato with butter, turnip greens (my first attempt and these and they were awesome!
D - Chicken, more turnip greens
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Old 03-06-2012, 04:32 PM   #28
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Had a pork chop and a spoon of potatoes. Now I feel yucky!
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Old 03-06-2012, 04:56 PM   #29
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
3:30 p.m.

Quite hungry so having leftovers:

1 c. spaghetti w/marinara sauce
1 c. pork/rice/cabbage/Philly cream
Had a little more of the spaghetti and the rice from earlier. Waiting on a taco casserole that's in the oven. About to drink some wine and have 2 Samoa GS cookies.


Last edited by sophiethecat; 03-06-2012 at 04:59 PM..
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Old 03-06-2012, 05:07 PM   #30
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WOE: JUDDD
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UD for me

OMM for breakfast with 1T almond butter
snack of Greek yogurt and cottage cheese mixed with some granola, half a banana
ham and cheese sandwich on 50 Cal wheat for lunch, other half of banana
some trail mix for a snack
glass of reisling when I got home
salad and shrimp scampi for dinner, piece of bread
more wine later and maybe some yogurt
1900 for today
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