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Old 03-05-2012, 10:25 AM   #1
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JUDDD after low carb?

I'm sure this has been asked before. I have lost 63 pounds on Atkins since March 27, 2011 however I have been stalled since December at the same weight. I still need to lose 42 pounds to get to my goal. I went to the Dr. Johnson website and it said my calorie intake on up days should be 1740, I'm
5'3 so that sounds about right. Would this diet be helpful with a stall and on my up days should I still eat low carb? Thanks in advance for answers. I'm very frustrated as my stall is going on almost 3 months.
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Old 03-05-2012, 10:31 AM   #2
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,173
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
U can eat low carb if u want, or not. Its up to u! U will experience some water weight gain, but that will come off in no time. Your calorie limit seems fine. Make sure u use the "little or no exercise" option when calculating.
this diet has helped my stall from LC almost immediately! I was stalled for much longer than u, and I wish I would have tried this sooner! Jump right in and give it a try!
check out the new thread Beeb started. "Want to know more about JUDDD?" Very helpful! Good luck!
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Old 03-05-2012, 10:32 AM   #3
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Join Date: Aug 2011
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Ps. I am adding some carbs back in slowly! But to each their own!
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Old 03-05-2012, 10:37 AM   #4
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Thanks you for the input. I'm just afraid if I don't eat low carb on the up days I'll bloat back up. Going slow with adding them back is probably the best idea.
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Old 03-05-2012, 10:45 AM   #5
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,173
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Can't wait to hear about ur progress! Be sure to chech out the DD threads! Very helpful!
I like the low(er) carb DD staples- it's a sticky.
and DD food porn.
of course what are u eating today threads are also helpful.
It was quite a different switch to make and I needed all the ideas for DD food that I could get! Search DD in the threads option. Super helpful for me!
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Old 03-05-2012, 11:31 AM   #6
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Join Date: Jan 2012
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by swkmom View Post
Thanks you for the input. I'm just afraid if I don't eat low carb on the up days I'll bloat back up. Going slow with adding them back is probably the best idea.
I think that adding them slowly is a good idea. I think that it will show you what your tolerance level is AND what foods are absolute no-nos. Some people find that they are too sensitive to bread/pastas/desserts, so they do low carb. Some people find that they can have a few servings here and there. Some people go hog-wild (that's me... Still trying to reign myself back in ).

I suggest to weigh yourself everyday so you know where you stand and you can make adjustments. The scale does bounce naturally with JUDDD, but you'll find your rhythm this way.

And lastly, keep posting! I've found this is a truly awesome community and everyone is so encouraging and helpful. I love it here!
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Old 03-05-2012, 11:33 AM   #7
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I was going to add carbs back in slowly but after being carb deprived for so long I just jumped in the middle of carb city. I had a little water weight gain but then it went away and I struggle more with salt induced water retention now But i am SLOWLY losing and enjoying carbs too. The best of both worlds in my opinion.
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