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Old 03-09-2012, 04:36 AM   #211
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for March: Maintain 135 or lower. Not sure what I am doing in maintenance yet...One day at a time!

03/01-UD- 2,045 - 135.4
03/02-DD- 679 - 135.4
03/03-UD- 1,771 - 134.2
03/04-DD- 719 - 134.6
03/05-UD- 2,204 - 134
03/06-DD- 780 - 134.4
03/07-UD- 2,279 -134
03/08-DD- 765-136.2 - Salty, salty foods yesterday.
03/09-UD- apx.2,200 -134.8 -That's better!
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Old 03-09-2012, 04:57 AM   #212
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,169
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Goal for March - 230
2000/500

Date - Weight - Day - Calories
03/01 - 237.8 - DD - 313
03/02 - 238.4 - UD - 1980
03/03 - 237.4 - DD - 406
03/04 - 235.6 - UD - 1940
03/05 - 235.8 - DD - 388
03/06 - 235.0 - MD - 1075
03/07 - 233.4 - UD - 1875
03/08 - 234.2 - DD - 364
03/09 - 234.2 - UD - >2000
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Old 03-09-2012, 04:58 AM   #213
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Location: Boston, MA
Posts: 258
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Stats: 150/139/133 (5' 6.5")52 years old
WOE: LC
Start Date: May 2003
goal = maintenance

3/1 - 128.8
3/2 - 128.2
3/3 - 127.8
3/4 - 126.2
3/5 - 126.2
3/6 - 126.0
3/7 - 126.2
3/8 - 125.6 UD
3/9 - 126.2
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Old 03-09-2012, 05:06 AM   #214
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Join Date: Mar 2010
Location: Florida
Posts: 683
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Goal: 145.0


3/8 149.0 DD
3/9 147.5 UP
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Old 03-09-2012, 05:22 AM   #215
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Location: Central MA
Posts: 390
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Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
Okay my goal for March is going to be 225.....

3/1 DD 234.8
3/2 DD 231.9 Still battling the stomach flu....headed to the Dr.'s this afternoon - hopefully tomorrow can be an UD
3/3 MD 234.0 feeling better today still doing the banana,rice,applesauce,tea diet back to real food tomorrow with any luck at all!
3/4 UD did not weigh
3/5 DD 233.6
3/6 UD 235.2 - My DD yesterday was more like a MD
3/7 DD 235.7
3/8 UD 233.3
3/9 DD 235.8 - Dinner out last night.....perhaps not the best idea!!
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Old 03-09-2012, 06:18 AM   #216
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Join Date: Jan 2012
Posts: 2,170
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for March--maintain at or below 130. Preferably below.

I am not currently JUDDD'ing as I find my way with new food restrictions due to allergy issues.
Started rotation again 3/8 with 800 DD/ 1600 UD

3/1 130
3/2 129
3/3 129
3/4 128 (new low)
3/5 130
3/6 128
3/7 129
3/8 128 DD (881 cal)
3/9 128 UD

Last edited by mykidsteacher; 03-09-2012 at 06:51 AM..
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Old 03-09-2012, 06:20 AM   #217
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Join Date: Jan 2012
Location: Arkansas
Posts: 61
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Stats: 212.2/212.2/170
WOE: JUDDD
Start Date: Restart 9/20/12
Restart 2/19---200.4
Revised goal #2 for March....get in the 180s

03/01---194.4---UD
03/02---195.0---DD
03/03---193.0---UD (new low )
03/04---?????---FD (ended up leaving early in the morning when my mother was transferred to a different hospital)
03/05---196.8---DD (ugh...due to stress of mother in hospital and wedding on Saturday when it was difficult to count calories)
03/06---196.0---UD (guess it's still hanging on from weekend...had a great DD yesterday, going to have a good clean UD today)
03/07---196.4---DD
03/08---195.4---UD (1 lb gain over the week...trying really hard not to panic and bail )
03/09---195.4---DD (Glad I didn't bail, 1st time I've ever not gained after an UP day. Hoping for woosh tomorrow )

Kim
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Old 03-09-2012, 06:31 AM   #218
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Join Date: Aug 2003
Posts: 5,706
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WOE: Atkins
Start Date: 8/18/14
Goal for March - 245

3/01 - 253 - UD
3/02 - 252 - DD
3/03 - 251 - UD (end week 1 of juddd - down 8)
3/04 - 251 - DD
3/05 - 249 - UD
3/06 - 251 - DD (woke up congested and bloated pre-TOM)
3/07 - 249 - UD (sick)
3/08 - 250 - DD
3/09 - 249 - UD (TOM & still sick)
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Old 03-09-2012, 06:50 AM   #219
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Location: New Orleans, Louisiana
Posts: 594
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
My goal weight for March is 120

Week One
Thursday 3-1/ 126.6 DD
Friday 3-2/ 125.0 UD (TOM)
Saturday 3-3/ 126.2 DD

Week Two
Sunday 3-4/ 125.4 UD
Monday 3-5/ 125.8 DD
Tuesday 3-6/ 124.0 UD ( New Low for me, not sure if it will stick but we will see)
Wednesday 3-7/ 123.6 DD (OMG)
Thursday 3-8/ 121.6 UD
Friday 3-9/ 122.8 DD (didnt think it would stick)
Saturday 3-10

Week Three
Sunday 3-11
Monday 3-12
Tuesday 3-13
Wednesday 3-14
Thursday 3-15
Friday 3-16
Saturday 3-17

Week Four
Sunday 3-18
Monday 3-19
Tuesday 3-20
Wednesday 3-21
Thursday 3-22
Friday 3-23
Saturday 3-24

Week Five
Sunday 3-25
Monday 3-26
Tuesday 3-27
Wednesday 3-28
Thursday 3-29
Friday 3-30
Saturday 3-31
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Old 03-09-2012, 07:23 AM   #220
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
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Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
Goal for March 155

3/1-160.6
3/2-159.8
3/3-159.6
3/5-159.8 after weekend out of town
3/6-160.4 after re-start 1st DD
3/7-159.6
3/8-161.6 not sure why after a good dd
3/9-159.8 this is not going well.
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Old 03-09-2012, 07:44 AM   #221
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Goal for March is 185--I seem to be losing slowly and I'd like to have a goal that I can reach this month :/

3/1: 190.2 UD
3/2: 189.8 DD
3/3: 189.2 UD
3/4: 189.4 DD
3/5: 189.0 UD
3/6: 188.8 DD
3/7: 188.4 UD
3/8: 187.4 DD
3/9: 186.8 Holeeey you-know-what.
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Old 03-09-2012, 08:49 AM   #222
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Quote:
Originally Posted by 1annewil View Post
Goal for March 155

3/1-160.6
3/2-159.8
3/3-159.6
3/5-159.8 after weekend out of town
3/6-160.4 after re-start 1st DD
3/7-159.6
3/8-161.6 not sure why after a good dd
3/9-159.8 this is not going well.
Hang in there. I bounced up and down between 170 and 172 for almost all of February then dropped right at the end of Feb. Slow but steady.
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Old 03-09-2012, 08:55 AM   #223
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Join Date: Mar 2010
Location: Northern California
Posts: 5,323
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Goal for March: ??? Just so it's less than I am right now. Making myself a note: WL Mode DD from 20% 380 - to 35% 650 and UD 1914

March 1 = 199 (after big UD)
March 2 = 196 (-3 after 250 calorie DD! Reached my Feb goal
March 3 = 196 (No gain after 1260 MD! Yay!)
March 4 = 196.6 (After 1950 UD)
March 5 = 197.2 (Went over limit to 850 on DD. too much salt!)
March 6 = 196.2 (tried to have another DD, ended up MD)
March 7 = 197.6 (after UD, 2 restaurant meals)
March 8 = 196.2 (after 690 calorie DD)
March 9 = 196.2 (after UD - stayed exactly the same! cool!)
__________________
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-09-2012, 09:44 AM   #224
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by sterlinggirl View Post
goal for march 205
3-1 211.6 DD
3-2 210.4
3-3 210.4
3-4 208
3-5 209.6
3-6 207.2
3-7 207.8
3-8 206.8
3-9 208.2
was playing with my up days and read i need to leave them up so on3-8 i bumped it back up to 1900 instaed of 1587.. goin to leave it there, my question is how low can you go on a DD? any one?
One thing I've heard more experienced JUDDers say is that if you are losing just fine, you don't need to mess with your numbers.

I've read lots of threads by Leo. Her UD calories had to be quite low because of a doctor-documented metabolism dysfunction. The beauty of this WOE is that you can do whatever works for you. I think you are doing great!!!
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Old 03-09-2012, 10:04 AM   #225
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,957
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Quote:
Originally Posted by KeirasMom View Post
I often lose after an UD and gain after a DD. Check out my weigh-ins. You can look at February's thread too. Some people don't have the immediate bodily response, and can take 1, 2, or even more days for the gain or loss to show up. That's why I'm happy I'm weighing daily, so now it doesn't bother me anymore. And sometimes I'll lose, lose, lose, gain, gain, maintain. You get the picture. A bunch of weird things happen on this WOE.
so true!!
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Old 03-09-2012, 10:09 AM   #226
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,957
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Can i join...beginning of a new month,new program..done it in the past so i'm restarting...starting weight 159.6


Thursday 3-1 ~~159.6 (UD)
Friday 3-2 ~~160.2-- DD((886)
Saturday 3-3 ~~159.4--UD (1800)
Sunday 3-4 ~~161.0--DD (600)
Monday 3-5 ~~158.2--UD (1556)
Tuesday 3-6 ~~159.2--DD(554)
Wednesday 3-7~~157.4--UD(1661)
Thursday 3-8~~157.6--DD(560)
Friday 3-9~~156.4--UD


Very happy with the progress...

well done Luna...
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Old 03-09-2012, 11:00 AM   #227
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Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 966
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
March Goal - 210


3/1 - 220.2 -DD
3/2 - 219.4 UD
3/3 - 219.8 DD
3/4 - 219.8 UD
3/5 - 222.4 DD
3/6 - 219.0 UD
3/7 - 221.0 DD
3/8 - 219.6 UD
3/9 - 221.6 DD (not going as well as the 20 days I Juddd'd in Feb. But, sticking with it. I believe in that OLE JUDDD MAGIC!




Carole
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Old 03-09-2012, 11:36 AM   #228
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Join Date: Aug 2010
Location: West Coast of Canada
Posts: 1,255
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Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
Mar4 UD: 149.0
Mar5 DD: 149.6 (520)
Mar6 UD: 148.0 (1900)
Mar7 DD: 148.6 (440)
Mar8 UD: 148.0 (2300)
Mar9 DD: 147.8 - I didn't lose weight, I had alcohol yesteray and I'll see the consequences tomm (it's always delayed a day for me!)
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Old 03-09-2012, 01:29 PM   #229
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Location: CA
Posts: 119
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Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for March is 199.

3/1 - 209.2 DD
3/2 - 208 UD
3/3 - 207.6 DD
3/4 - 208 UD
3/5 - 208.8 DD
3/6 - 206.6 UD
3/7 - 207.8 DD
3/8 - 206.2 UD
3/9 - 206.2 DD
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Old 03-09-2012, 01:33 PM   #230
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Quote:
Originally Posted by arkie1 View Post
March Goal - 210


3/1 - 220.2 -DD
3/2 - 219.4 UD
3/3 - 219.8 DD
3/4 - 219.8 UD
3/5 - 222.4 DD
3/6 - 219.0 UD
3/7 - 221.0 DD
3/8 - 219.6 UD
3/9 - 221.6 DD (not going as well as the 20 days I Juddd'd in Feb. But, sticking with it. I believe in that OLE JUDDD MAGIC!

Carole
Carole - I bounced up and down between 170 and 172 the entire second month I was doing JUDDD. SO not to worry. Just keep on with the rotation.
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Old 03-09-2012, 01:39 PM   #231
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Location: Los Angeles, CA
Posts: 5,060
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Stats: 210/160/145
WOE: rx hCG, whole foods
Start Date: rx hCG R9 start 09/04/14
Super exciting to be posting THIS...

3/6 - 145.8 - DD (Day 1 JUDDD)
3/7 - 144.3 - UD
3/8 - 143.2 - DD <- Lost after UD???
3/9 - 141.8 - UD Lovin' it!
3/10 -
3/11 -
3/12 -
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Old 03-09-2012, 01:41 PM   #232
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Location: South Carolina
Posts: 11,043
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Stats: 183/139/129-131
Quote:
Originally Posted by shelbyla View Post
Super exciting to be posting THIS...

3/6 - 145.8 - DD (Day 1 JUDDD)
3/7 - 144.3 - UD
3/8 - 143.2 - DD <- Lost after UD???
3/9 - 141.8 - UD Lovin' it!
3/10 -
3/11 -
3/12 -


Michelle - I predict there will be no need to do another round of P2.
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Old 03-09-2012, 03:53 PM   #233
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Join Date: Nov 2007
Location: Western NY
Posts: 2,490
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
I'm joining again...I hesitate to set a goal right now.

Thurs, 3/1: 171.0 UD (TOM started yesterday, so today's weight is bleah)
Fri, 3/2: ?? DD 558...out of town for the weekend
Sat, 3/3: DNW UD 2068
Sun, 3/4: DNW DD 599
Mon, 3/5: DNW UD 2130
Tues, 3/6: 171.4 DD 483
Wed, 3/7: 169.8 UD 1930

Thurs, 3/8: 170.0 DD 612
Fri, 3/9: 168.2 UD

Someone had asked about how people were posting their weights and their UDs and DDs (HockeyGal, I think). For me, I am listing my weight that morning, followed by what kind of day I am having that day, and sometimes I will follow that by my anticipated calories for that day. Usually, however, I just leave my calories blank until I update the next day when I will go back and update where my calories landed for the previous day. Clear as mud? Lol!
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 03-10-2012, 02:36 AM   #234
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Thanks YamYam... goal was 205 for march and today 3-10 i am 205.6!!!still so hapy to see that 05 there.. half a pound to go for this month.. perhaps i should have picked a lower goal.. so..here goes... new goal is 200 for march!! wish me luck!
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Old 03-10-2012, 04:19 AM   #235
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Location: Boston, MA
Posts: 258
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Stats: 150/139/133 (5' 6.5")52 years old
WOE: LC
Start Date: May 2003
Quote:
Originally Posted by janj View Post
goal = maintenance

3/1 - 128.8
3/2 - 128.2
3/3 - 127.8
3/4 - 126.2
3/5 - 126.2
3/6 - 126.0
3/7 - 126.2
3/8 - 125.6 UD
3/9 - 126.2
3/10 - 126.4 UD
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Old 03-10-2012, 04:45 AM   #236
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Join Date: Jan 2005
Location: South Carolina
Posts: 11,043
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Stats: 183/139/129-131
I am in maintenance, but desire to go down a bit more. In February my goal was to maintain 136-139, and I was able to do that. For the past week and a half I've gone to more straight calories/intuitive eating. I may or may not jump back on JUDDD. I hope you don't mind me posting. I like having the accountability, and my daily weight all in one place.

My goal for March is a stable 135. Ultimately, I would like to land between 133-136, on the lower end of 133. My goal is a pound a month until I get there. Here we go!


3/1 - 135.6
3/2 - 135.4
3/3 - 136.4(very high calorie, high carb day yesterday, SIGH)
3/4 - 137.2
3/5 - 135.2
3/6 - 134.6
3/7 - 135.0
3/8 - 135.0
3/9 - 136.0(higher calorie day yesterday, no sugar though)
3/10- 133.4(artificially low, won't stick}
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Old 03-10-2012, 05:11 AM   #237
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Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
Goal for March 162
3/1 UD 168.8
3/2 DD 170.0
3/3 UD 169.2
3/4 DD 170.0
3/5 UD 168.8
3/6 DD 168.6 WOW!! A loss after an UD
3/7 UD 166.6
3/8 DD 167.8
3/9 UD 166.0
3/10 DD 166.8
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Old 03-10-2012, 06:21 AM   #238
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Join Date: May 2003
Location: New England
Posts: 2,710
Gallery: Alcestis
Stats: 210/159/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
3/1 DD 185.4
3/2 UD 183.6
3/3 DD 183.6
3/4 UD 182.2
3/5 DD 184.8
3/6 UD 183.2
3/7 DD 184.8
3/8 UD 183.6
3/9 DD 183.8
3/10 UD 183.0

I feel like a gently bouncing ball...
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Old 03-10-2012, 06:29 AM   #239
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Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
I'm joining again...I hesitate to set a goal right now.

Thurs, 3/1: 171.0 UD (TOM started yesterday, so today's weight is bleah)
Fri, 3/2: ?? DD 558...out of town for the weekend
Sat, 3/3: DNW UD 2068
Sun, 3/4: DNW DD 599
Mon, 3/5: DNW UD 2130
Tues, 3/6: 171.4 DD 483
Wed, 3/7: 169.8 UD 1930

Thurs, 3/8: 170.0 DD 612
Fri, 3/9: 168.2 UD 1857
Sat, 3/10: 168.6 DD
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Old 03-10-2012, 06:53 AM   #240
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,169
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Goal for March - 230
2000/500

Date - Weight - Day - Calories
03/01 - 237.8 - DD - 313
03/02 - 238.4 - UD - 1980
03/03 - 237.4 - DD - 406
03/04 - 235.6 - UD - 1940
03/05 - 235.8 - DD - 388
03/06 - 235.0 - MD - 1075
03/07 - 233.4 - UD - 1875
03/08 - 234.2 - DD - 364
03/09 - 234.2 - UD - 1960
03/10 - 234.2 - DD - ? Apparently my body likes this number.
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