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Old 03-08-2012, 08:49 AM   #181
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Join Date: Jan 2003
Location: oklahoma
Posts: 365
Gallery: ironicwoman
Stats: 205/185/160
WOE: JUDDD ~ It's working! It's working!
Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14
started on February 2nd at 212~ I weigh 205.5 today. I'm very happy!
My goal for March is to lose 10 pounds.

3/01 UD 205.5
3/02 DD 207
3/03 UD 203.5
3/04 DD 203
3/05 UD 204
3/06 DD 205
3/07 UD 206.5
3/08 DD 209 ????? It's just water, It's just water, It's just water!
3/09 UD
3/10 DD
3/11 UD
3/12 DD
3/13 UD
3/14 DD
3/15 UD
3/16 DD
3/17 UD
3/18 DD
3/19 UD
3/20 DD
3/21 UD
3/22 DD
3/23 UD
3/24 DD
3/25 UD
3/26 DD
3/27 UD
3/28 DD
3/29 UD
3/30 DD
3/31 UD
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Old 03-08-2012, 08:49 AM   #182
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Join Date: Jul 2011
Location: PA
Posts: 14
Gallery: johanna37
Stats: 5'4" 143.5/122.8/118-120
Start Date: July 26 2011
Revised Goal for March: 123

3/1: 127.0 DD (after a big up day, I was 125 yesterday...)
3/2: 126.2 UD
3/3: 128.2 DD Wrong direction! I'm going to respect my cals this week, my up days have been too crazy!!
3/4: 126.4 UD
3/5: 127.4 DD
3/6: 127.0 UD
3/7: 127.2 DD
3/8: 126.6 UD

10 day goals:
3/10 - 125
3/20 - 124
3/30 - 123
4/09 - 122
4/19 - 121
4/29 - 120
5/09 - 119
5/19 - 118
5/29 - 117

Last edited by johanna37; 03-08-2012 at 08:51 AM..
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Old 03-08-2012, 08:54 AM   #183
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Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Quote:
Originally Posted by hockey_gal View Post
I never read this thread before I started JUDDD. I should have bc I would have started sooner! wooohooo - everyone's numbers look fabulous.

Mar4 UD: 149.0
Mar5 DD: 149.6 (520)
Mar6 UD: 148.0 (1900)
Mar7 DD: 148.6 (440)

I feel the same way...JUDD rock's
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Old 03-08-2012, 08:57 AM   #184
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Join Date: Nov 2008
Location: Sudbury,Canada
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Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Can i join...beginning of a new month,new program..done it in the past so i'm restarting...starting weight 159.6


Thursday 3-1 ~~159.6 (UD)
Friday 3-2 ~~160.2-- DD((886)
Saturday 3-3 ~~159.4--UD (1800)
Sunday 3-4 ~~161.0--DD (600)
Monday 3-5 ~~158.2--UD (1556)
Tuesday 3-6 ~~159.2--DD(554)
Wednesday 3-7~~157.4--UD(1661)
Thursday 3-8~~157.6--DD

Feeling so much better...
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Old 03-08-2012, 09:03 AM   #185
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Location: New Orleans, Louisiana
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by KeirasMom View Post
Rhonda! Wow!
Thanks Dawn! I only have 6.6 lbs left to make my all time FINAL GOAL! I just cant believe this. I have been over weight all my life and now look how far I have come. Im sitting on top of the world today....
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Old 03-08-2012, 09:05 AM   #186
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Quote:
Originally Posted by tartbubby View Post
Thanks Dawn! I only have 6.6 lbs left to make my all time FINAL GOAL! I just cant believe this. I have been over weight all my life and now look how far I have come. Im sitting on top of the world today....
SO happy for you, Rhonda!
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Old 03-08-2012, 09:12 AM   #187
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Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by Cruzcrzy View Post
SO happy for you, Rhonda!
Thank you Marie!
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Old 03-08-2012, 09:45 AM   #188
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
My February was rocky with several out of town stays for days at a time. So March is get back to my goal of 125 (again!) and maintain for more than a couple days at a time. LOL I'd actually like to go a little lower....125 is perfect but I keep going back and forth between 125 and 129. I'd like 125 to be my 'high'.

3/2 - 128.2 - UD (1717 calories, a bit low)
3/3 - 128.6 - DD (fasting)
3/4 - 126.0 - UD (went way over :/ )
3/5 - ????? - DD (fasting)
3/6 - 130.6 - UD (1830)
3/7 - 129.0 - DD (fasting) still holding on to water weight
3/8 - 126.8 - UD
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Old 03-08-2012, 09:50 AM   #189
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Join Date: Mar 2010
Location: Northern California
Posts: 5,338
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Goal for March: ??? Just so it's less than I am right now. Making myself a note: WL Mode DD from 20% 380 - to 35% 650 and UD 1914

March 1 = 199 (after big UD)
March 2 = 196 (-3 after 250 calorie DD! Reached my Feb goal
March 3 = 196 (No gain after 1260 MD! Yay!)
March 4 = 196.6 (After 1950 UD)
March 5 = 197.2 (Went over limit to 850 on DD. too much salt!)
March 6 = 196.2 (tried to have another DD, ended up MD)
March 7 = 197.6 (after UD, 2 restaurant meals)
March 8 = 196.2 (after 690 calorie DD)
__________________
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-08-2012, 10:09 AM   #190
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
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Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
Goal for March 155

3/1-160.6
3/2-159.8
3/3-159.6
3/5-159.8 after weekend out of town
3/6-160.4 after re-start 1st DD
3/7-159.6
3/8-161.6 not sure why after a good dd
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Old 03-08-2012, 10:49 AM   #191
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Goal for March is 185--I seem to be losing slowly and I'd like to have a goal that I can reach this month :/

3/1: 190.2 UD
3/2: 189.8 DD
3/3: 189.2 UD
3/4: 189.4 DD
3/5: 189.0 UD
3/6: 188.8 DD
3/7: 188.4 UD
3/8: 187.4 DD Yet another new low!!!!

Last edited by Luna Loca; 03-08-2012 at 10:58 AM..
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Old 03-08-2012, 10:57 AM   #192
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Go Luna!!
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Old 03-08-2012, 01:34 PM   #193
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Location: Los Angeles, CA
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Stats: 210/153/145
WOE: whole foods, P3
Start Date: rx hCG R9 start 09/04/14
Ok, so is this normal after an UD??? Is this partly because I was doing hcg before? but ...

3/6 - 145.8 - DD (Day 1 JUDDD)
3/7 - 144.3 - UD
3/8 - 143.2 - DD <- Lost after UD???
3/9 -
3/10 -
3/11 -
3/12 -
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Old 03-08-2012, 01:47 PM   #194
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I often lose after an UD and gain after a DD. Check out my weigh-ins. You can look at February's thread too. Some people don't have the immediate bodily response, and can take 1, 2, or even more days for the gain or loss to show up. That's why I'm happy I'm weighing daily, so now it doesn't bother me anymore. And sometimes I'll lose, lose, lose, gain, gain, maintain. You get the picture. A bunch of weird things happen on this WOE.
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Old 03-08-2012, 02:28 PM   #195
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Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 966
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
March Goal - 210


3/1 - 220.2 -DD
3/2 - 219.4 UD
3/3 - 219.8 DD
3/4 - 219.8 UD
3/5 - 222.4 DD
3/6 - 219.0 UD
3/7 - 221.0 DD
3/8 - 219.6 UD


Carole
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Old 03-08-2012, 03:14 PM   #196
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Join Date: Mar 2010
Location: Florida
Posts: 683
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Hi. I'm nervously going to try JUDD for two weeks. Been doing LC and its going so slow this time...only 2lbs in the last 6 wks.

Starting weight: 149.0 Goal: 145.0

3/8 149.0 DD
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Old 03-08-2012, 05:02 PM   #197
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Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for March is 199.

3/1 - 209.2 DD
3/2 - 208 UD
3/3 - 207.6 DD
3/4 - 208 UD
3/5 - 208.8 DD
3/6 - 206.6 UD
3/7 - 207.8 DD
3/8 - 206.2 UD
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Old 03-08-2012, 05:19 PM   #198
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for March--maintain at or below 130. Preferably below.

I am not currently JUDDD'ing as I find my way with new food restrictions due to allergy issues.

3/1 130
3/2 129
3/3 129
3/4 128 (new low)
3/5 130
3/6 128
3/7 129
3/8 128
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Old 03-09-2012, 01:37 AM   #199
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Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Goal for MARCH : 59.9kg/132lbs

3/1 62.0
[5 days ski trip - eating like crazy]
3/7 62.9
3/8 62.2
3/9 62.2

... to be continued ...
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Old 03-09-2012, 03:53 AM   #200
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Join Date: Jan 2005
Location: South Carolina
Posts: 11,122
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Stats: 183/138/130-135
I am in maintenance, but desire to go down a bit more. In February my goal was to maintain 136-139, and I was able to do that. For the past week and a half I've gone to more straight calories/intuitive eating. I may or may not jump back on JUDDD. I hope you don't mind me posting. I like having the accountability, and my daily weight all in one place.

My goal for March is a stable 135. Ultimately, I would like to land between 133-136, on the lower end of 133. My goal is a pound a month until I get there. Here we go!


3/1 - 135.6
3/2 - 135.4
3/3 - 136.4(very high calorie, high carb day yesterday, SIGH)
3/4 - 137.2
3/5 - 135.2
3/6 - 134.6
3/7 - 135.0
3/8 - 135.0
3/9 - 136.0(higher calorie day yesterday, no sugar though)
__________________
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Old 03-09-2012, 04:17 AM   #201
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
goal for march 205
3-1 211.6 DD
3-2 210.4
3-3 210.4
3-4 208
3-5 209.6
3-6 207.2
3-7 207.8
3-8 206.8
3-9 208.2
was playing with my up days and read i need to leave them up so on3-8 i bumped it back up to 1900 instaed of 1587.. goin to leave it there, my question is how low can you go on a DD? any one?
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Old 03-09-2012, 04:19 AM   #202
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Kimberly, you can go as low as you want with your DD calories. Wishing you continued success .
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Old 03-09-2012, 04:31 AM   #203
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WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Cruzcrzy View Post
Kimberly, you can go as low as you want with your DD calories. Wishing you continued success .
Ok.. so in a nut shell..lol the DD can be played with.. but the UD is the one that we need to make sure we are hitting as close to the top cal as we can get.. thanks sweetheart.. i love this Woe..
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Old 03-09-2012, 04:33 AM   #204
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
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Goal for March 162
3/1 UD 168.8
3/2 DD 170.0
3/3 UD 169.2
3/4 DD 170.0
3/5 UD 168.8
3/6 DD 168.6 WOW!! A loss after an UD
3/7 UD 166.6
3/8 DD 167.8
3/9 UD 166.0
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Old 03-09-2012, 04:36 AM   #205
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Quote:
Originally Posted by sterlinggirl View Post
Ok.. so in a nut shell..lol the DD can be played with.. but the UD is the one that we need to make sure we are hitting as close to the top cal as we can get.. thanks sweetheart.. i love this Woe..
You got it.

WOW, Adi look at you!!
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Old 03-09-2012, 04:42 AM   #206
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WOW, Adi look at you!!
Thanks. Looks like I have found my groove and it involved raising DD and UD calories to 500/1900 from 350/1750. Who would have thought that would work.
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Old 03-09-2012, 04:46 AM   #207
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Quote:
Originally Posted by adillenal View Post
Thanks. Looks like I have found my groove and it involved raising DD and UD calories to 500/1900 from 350/1750. Who would have thought that would work.
Thanks for sharing this. This is good for Kimberly to know in case she needs to do some adjusting. I am so glad for you. I am taking a break and doing straight calories for now. So far, so good, but, I am in maintenance.
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Old 03-09-2012, 04:57 AM   #208
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Join Date: Feb 2012
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Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Cruzcrzy View Post
Thanks for sharing this. This is good for Kimberly to know in case she needs to do some adjusting. I am so glad for you. I am taking a break and doing straight calories for now. So far, so good, but, I am in maintenance.
you bet it is.. i value all of your advise.. im lovin it!!
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Old 03-09-2012, 05:11 AM   #209
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Join Date: Dec 2008
Location: New England
Posts: 1,339
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
IS THIS POSSIBLE???

All weigh ins are morning after a DD; targets-1704-341
"Starting" weight 1/13- app. 174
3/1-167.5
3/2-167.2
3/3-167.1
3/4-166.7
3/7-166.7
3/9-169!!!

Admittedly had an extremely high UD on 3/7-probably at least 2800. PERFECT DD yesterday.

I have no hormonal, medical, or any other issues other than eating too much, I guess...read that JUDDD is forgiving, more so than LC. Not for me, anyway....

I love somebody's quote-"all gains are water weight, and all losses are fat"

Adillenal You and I have similar stats-age, weight, height-you are doing so well!! I'd be jealous if I weren't so happy for your great loss. And upping stats!! GULP I'd be so afraid to do that..

I will work on a perfect UD today. What other choice do I have...
__________________
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"If you're afraid of butter, add a little cream" Julia Child

Last edited by Scotty; 03-09-2012 at 05:18 AM..
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Old 03-09-2012, 05:35 AM   #210
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Join Date: May 2003
Location: New England
Posts: 2,759
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
3/1 DD 185.4
3/2 UD 183.6
3/3 DD 183.6
3/4 UD 182.2
3/5 DD 184.8
3/6 UD 183.2
3/7 DD 184.8
3/8 UD 183.6
3/9 DD 183.8

Just quietly bouncing slowly around...
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