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Old 02-29-2012, 06:33 AM   #1
Blabbermouth!!!
 
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Join Date: Aug 2003
Posts: 5,639
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Start Date: 2012
New with JUDDD - Intro

Hi everyone. I started back with Atkins Jan. 3rd and was losing great and then just stalled out on the scale. I was getting frustrated and figured I'd try JUDDD for at least one week and see what happens. Here's what happened so far:

Sat: DD 259
Sun: UP 257
Mon: DD 256
Tues: UP 255
Wed: DD 254

So after being stalled for weeks, the scale has dropped 5 pounds!!! I'm still doing induction level carbs and have just incorporated the UP and DD calorie limits into my plan and have seen great results!! So thanks everyone for sharing their success here and inspiring me to change things up.

Last edited by AsmallerME; 02-29-2012 at 07:02 AM..
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Old 02-29-2012, 06:35 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,106
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Lost with JUDDD! Maintaining with HDE/IE
Amber and WTG on that incredible loss!
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Old 02-29-2012, 06:54 AM   #3
Way too much time on my hands!
 
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Posts: 17,913
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by AsmallerME View Post
Hi everyone. I started back with Atkins Jan. 3rd and was losing great and then just stalled out on the scale. I was getting frustrated and figured I'd try JUDDD for at least one week and see what happens. Here's what happened so far:

Sat: DD 159
Sun: UP 157
Mon: DD 156
Tues: UP 155
Wed: DD 154

So after being stalled for weeks, the scale has dropped 5 pounds!!! I'm still doing induction level carbs and have just incorporated the UP and DD calorie limits into my plan and have seen great results!! So thanks everyone for sharing their success here and inspiring me to change things up.
Excellent results! Congrats!

It seems like almost every other person who is here has come because simply doing Low Carb wasn't doing it for them. Stalls that were going on for weeks and weeks and months, some folks even gaining weight on their low carb plan! To paraphrase, insanity is wanting to lose weight but continuing to eat the same old way that isn't working! LOL

Here, we've discovered that we can eat at any carb level we choose, do it on the JUDDD cycle, and the weight loss happens for us!

AND, for many of us, we've found that weight loss happens even better for us when we add a few more carbs back into our diets again, so that's nice if you're one who likes the *other* veggies and fruits and some of the grains, etc. Really nice to have a plan which lets US choose the foods we want to eat or don't want to eat. I really like that part about it!

Glad you've joined us here. I expect we'll be reading a lot more about your weight loss success as the weeks pass.

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Best wishes, Pat
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Old 02-29-2012, 06:54 AM   #4
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,753
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)


Great start!!!!
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Old 02-29-2012, 07:04 AM   #5
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Posts: 5,639
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WOE: Atkins
Start Date: 2012
Thanks ladies! After deciding to give this just one week, I can say that I'm definitely sticking with this plan for the foreseeable future. I hope that I continue to have success with it since it does sound like a great plan for maintenance and for adding in carbs.
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Old 02-29-2012, 07:13 AM   #6
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to the JUDDD way of losing, Amber!
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Old 02-29-2012, 08:18 AM   #7
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Join Date: Oct 2005
Posts: 3,172
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Congratulations on your fantastic loss. I have been doing JUDDD for 6 weeks now and am so pleased with this way of life. Best wishes for your continued success!!
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Old 02-29-2012, 08:24 AM   #8
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,290
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Great to have you here! That's an amazing loss! I can't wait to hear more as you progress!
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Old 02-29-2012, 08:30 AM   #9
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Welcome and WOOHOO on 5 pounds in the first week! KUTGW!
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Old 02-29-2012, 08:55 AM   #10
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
excellent! go YOU
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Old 02-29-2012, 11:47 AM   #11
Blabbermouth!!!
 
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Posts: 5,639
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WOE: Atkins
Start Date: 2012
Thanks everyone!!
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Old 02-29-2012, 11:51 AM   #12
Why wait, just do it NOW!
 
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Location: A REAL Jersey Girl!!
Posts: 12,060
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
and your success so far is inspirational!!
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Old 02-29-2012, 01:20 PM   #13
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Join Date: Nov 2011
Location: Xplanted NY'er in WA State
Posts: 67
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Stats: 223/217/145
WOE: JUDDD
Start Date: Restarted 1/11/14
Yeah, I hear dat. JUDDD just works. No voodoo.
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