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-   -   New with JUDDD - Intro (http://www.lowcarbfriends.com/bbs/juddd/760176-new-juddd-intro.html)

AsmallerME 02-29-2012 06:33 AM

New with JUDDD - Intro
 
Hi everyone. I started back with Atkins Jan. 3rd and was losing great and then just stalled out on the scale. I was getting frustrated and figured I'd try JUDDD for at least one week and see what happens. Here's what happened so far:

Sat: DD 259
Sun: UP 257
Mon: DD 256
Tues: UP 255
Wed: DD 254

So after being stalled for weeks, the scale has dropped 5 pounds!!! I'm still doing induction level carbs and have just incorporated the UP and DD calorie limits into my plan and have seen great results!! So thanks everyone for sharing their success here and inspiring me to change things up. :shake:

KeirasMom 02-29-2012 06:35 AM

:welcome: Amber and WTG on that incredible loss!

SoHappy 02-29-2012 06:54 AM

Quote:

Originally Posted by AsmallerME (Post 15454179)
Hi everyone. I started back with Atkins Jan. 3rd and was losing great and then just stalled out on the scale. I was getting frustrated and figured I'd try JUDDD for at least one week and see what happens. Here's what happened so far:

Sat: DD 159
Sun: UP 157
Mon: DD 156
Tues: UP 155
Wed: DD 154

So after being stalled for weeks, the scale has dropped 5 pounds!!! I'm still doing induction level carbs and have just incorporated the UP and DD calorie limits into my plan and have seen great results!! So thanks everyone for sharing their success here and inspiring me to change things up. :shake:

Excellent results! Congrats! :up:

It seems like almost every other person who is here has come because simply doing Low Carb wasn't doing it for them. Stalls that were going on for weeks and weeks and months, some folks even gaining weight on their low carb plan! :eek: To paraphrase, insanity is wanting to lose weight but continuing to eat the same old way that isn't working! LOL

Here, we've discovered that we can eat at any carb level we choose, do it on the JUDDD cycle, and the weight loss happens for us!

AND, for many of us, we've found that weight loss happens even better for us when we add a few more carbs back into our diets again, so that's nice if you're one who likes the *other* veggies and fruits and some of the grains, etc. :laugh: Really nice to have a plan which lets US choose the foods we want to eat or don't want to eat. I really like that part about it!

Glad you've joined us here. I expect we'll be reading a lot more about your weight loss success as the weeks pass.

:welcome:

gotsomeold 02-29-2012 06:54 AM

:welcome:

Great start!!!!

AsmallerME 02-29-2012 07:04 AM

Thanks ladies! After deciding to give this just one week, I can say that I'm definitely sticking with this plan for the foreseeable future. I hope that I continue to have success with it since it does sound like a great plan for maintenance and for adding in carbs.

sophiethecat 02-29-2012 07:13 AM

:welcome: to the JUDDD way of losing, Amber! :shake:

sungoddess 02-29-2012 08:18 AM

:welcome::clap:Congratulations on your fantastic loss. I have been doing JUDDD for 6 weeks now and am so pleased with this way of life. Best wishes for your continued success!!

DD80 02-29-2012 08:24 AM

:welcome: Great to have you here! That's an amazing loss! I can't wait to hear more as you progress! :)

mykidsteacher 02-29-2012 08:30 AM

Welcome and WOOHOO on 5 pounds in the first week! KUTGW!

b_lou_who 02-29-2012 08:55 AM

excellent! go YOU

AsmallerME 02-29-2012 11:47 AM

Thanks everyone!! :)

Beeb 02-29-2012 11:51 AM

:welcome: and your success so far is inspirational!! :jumpjoy::high5:

Spank'd 02-29-2012 01:20 PM

Yeah, I hear dat. JUDDD just works. No voodoo.


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