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Old 02-29-2012, 03:23 AM   #1
Senior LCF Member
 
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Join Date: Aug 2003
Location: New Jersey
Posts: 697
Gallery: tammeli
Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for 10 years
I'm a newbie

Hi everyone! I've been on/off this site for years trying to find what's right for me. Surprisingly, I've never really looked into JUDDD even though this is the way I sort of eat naturally. Just have to tweak things a bit.

I'm hoping this will get me to goal while keeping my sanity!
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Old 02-29-2012, 04:14 AM   #2
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Join Date: Apr 2011
Posts: 2,713
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WOE: JUDDD
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Old 02-29-2012, 05:31 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!

This is a great plan and I truly hope you enjoy it and have great success!
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Old 02-29-2012, 05:46 AM   #4
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,755
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome to the dark side where JUDDD magic abounds!
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Old 02-29-2012, 06:08 AM   #5
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by tammeli View Post
Hi everyone! I've been on/off this site for years trying to find what's right for me. Surprisingly, I've never really looked into JUDDD even though this is the way I sort of eat naturally. Just have to tweak things a bit.

I'm hoping this will get me to goal while keeping my sanity!
Glad you're joining us here. I think this plan combines all of the aspects of weight loss and maintenance that I find important... having NO food lists of what I have to eat or what I'm forbidden to eat... with a way to manage how much I eat by cycling calories up and down, which gives me half of my days of not even being on a diet at all. Add in the cycling mini-fast aspect for all of the many health benefits it is known to provide, and top it all off with easy weight loss and easy maintenance at goal and... it's very easy to LOVE this plan!

I expect you will get settled into JUDDD very shortly. It's easy to do and very effective.
I look forward to reading your reports of nice weight loss as the weeks pass!

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Best wishes, Pat
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Old 02-29-2012, 06:13 AM   #6
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to JUDDD, Tammara! We're glad to have you!
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Old 02-29-2012, 09:25 AM   #7
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,290
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
JUDDD is wonderful once you get the hang of it! I'm excited to see your progress!
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Old 02-29-2012, 09:25 AM   #8
Major LCF Poster!
 
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
glad you are here!
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Old 02-29-2012, 11:10 AM   #9
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Join Date: Apr 2004
Location: Northern Minnesota
Posts: 1,560
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Stats: 225/225/150
WOE: Low Carb
Start Date: 05/05/2014
I am new here also.
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Old 02-29-2012, 05:53 PM   #10
Senior LCF Member
 
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Join Date: Aug 2003
Location: New Jersey
Posts: 697
Gallery: tammeli
Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for 10 years
Thanks everyone! I'm looking forward to getting to know everyone and sharing our stories and progress!
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Old 02-29-2012, 08:15 PM   #11
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,060
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
and looking forward to reading your success posts, ideas and suggestions!!

Glad to have you here!!
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