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Old 02-26-2012, 04:09 PM   #1
Senior LCF Member
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Join Date: Mar 2010
Location: Florida
Posts: 986
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Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Woke up Friday with the Stomach Flu

I have not been able to each much in the last 3 days. How will this effect my rotation? Can I just continue with the same rotation even though I did not get in enough calories either on my up or dd day?


Last edited by giggles4me; 02-26-2012 at 04:10 PM.. Reason: spelling
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Old 02-26-2012, 06:32 PM   #2
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Location: S.E. Texas Gulf Coast
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No idea, but feel better soon!
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Old 02-26-2012, 07:12 PM   #3
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,056
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Please feel better soon!

My suggestion is you start over after you are feeling better, starting with an UD and go with the rotation from there. This will give your body a few days to get back to normal and by doing an UD when you are feeling yourself again you will be giving yourself a good chance to just jump right back into JUDDD with no problems.

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Old 02-27-2012, 04:49 AM   #4
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,858
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I agree with Linda. You need to rebuild your strength once food is palatable again. If that puts you on a bad schedule, give it a few cycles then adjust your rotation.

I hope you feel 100% very soon!
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