Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-26-2012, 03:09 PM   #1
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 885
Gallery: giggles4me
Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Woke up Friday with the Stomach Flu

I have not been able to each much in the last 3 days. How will this effect my rotation? Can I just continue with the same rotation even though I did not get in enough calories either on my up or dd day?

Jeanne

Last edited by giggles4me; 02-26-2012 at 03:10 PM.. Reason: spelling
giggles4me is offline   Reply With Quote

Sponsored Links
Old 02-26-2012, 05:32 PM   #2
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,796
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
No idea, but feel better soon!
Dottie is offline   Reply With Quote
Old 02-26-2012, 06:12 PM   #3
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Please feel better soon!

My suggestion is you start over after you are feeling better, starting with an UD and go with the rotation from there. This will give your body a few days to get back to normal and by doing an UD when you are feeling yourself again you will be giving yourself a good chance to just jump right back into JUDDD with no problems.

HTH
Beeb is offline   Reply With Quote
Old 02-27-2012, 03:49 AM   #4
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,781
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I agree with Linda. You need to rebuild your strength once food is palatable again. If that puts you on a bad schedule, give it a few cycles then adjust your rotation.

I hope you feel 100% very soon!
gotsomeold is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:20 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.