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-   -   Woke up Friday with the Stomach Flu (http://www.lowcarbfriends.com/bbs/juddd/759666-woke-up-friday-stomach-flu.html)

giggles4me 02-26-2012 03:09 PM

Woke up Friday with the Stomach Flu
 
I have not been able to each much in the last 3 days. How will this effect my rotation? Can I just continue with the same rotation even though I did not get in enough calories either on my up or dd day?:dunno:

Jeanne

Dottie 02-26-2012 05:32 PM

No idea, but feel better soon!

Beeb 02-26-2012 06:12 PM

Please feel better soon! :console:

My suggestion is you start over after you are feeling better, starting with an UD and go with the rotation from there. This will give your body a few days to get back to normal and by doing an UD when you are feeling yourself again you will be giving yourself a good chance to just jump right back into JUDDD with no problems.

HTH :console:

gotsomeold 02-27-2012 03:49 AM

I agree with Linda. You need to rebuild your strength once food is palatable again. If that puts you on a bad schedule, give it a few cycles then adjust your rotation.

I hope you feel 100% very soon!


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