Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-22-2012, 12:23 AM   #1
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's (ash) wednesday, what are you having

Enjoyed your pancakes yesterday ?
Well today is the first day of Lent, according to the calendar ... and I'm having a Up Day anyway

B = bread & cheese
L = japanese restaurant with friends
D = veggie tajine
S = some nuts if I feel i'm far from 1900 calories...
annieS is offline   Reply With Quote

Sponsored Links
Old 02-22-2012, 02:06 AM   #2
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,345
Gallery: MintQ8
Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
High DD ( I was on a course )

B: Tea
S: Skinny Flat White Coffee
L: Tin of Ravioli
S: Skinny Flat White coffee
D: Tom Yum soup with added green beans and crab meat

594 calories - but I wasn't hungry once!!

Last edited by MintQ8; 02-22-2012 at 02:07 AM..
MintQ8 is offline   Reply With Quote
Old 02-22-2012, 03:52 AM   #3
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 517
Gallery: giggles4me
Stats: 160/134/125
WOE: my way! low carb & low cal
Start Date: 2/15/2014
DD for me (364 calories)

B: Coffee with Creamer
L: chicken

That is all I have so far.
giggles4me is offline   Reply With Quote
Old 02-22-2012, 03:56 AM   #4
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

3T egg whites mixed with orange crystal light in water and gluc added made really thick
protein shake for work
1/2 cup greek yogurt with 1T cocoa and white chocolate davincis for lunch
baggie with half a cut up apple, half a cut up grapefruit and half a cut up cucumber to snack on
dinner will be light soup and wasa crackers
under 500
itsmeshelly01 is offline   Reply With Quote
Old 02-22-2012, 04:28 AM   #5
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,567
Gallery: Alcestis
Stats: 16/10/8 5' 8"
WOE: JUDDD 1850/600
Start Date: December 13th, 2011
DD

Coffee, then eggs and ham tonight.
Alcestis is offline   Reply With Quote
Old 02-22-2012, 05:26 AM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,404
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
DD

B: Black coffee
S: 0% Fage if needed
L: Cucumber w/LC, lettuce, imitation crab meat, tomato, WF 1000 island
S: Broth with serrano if needed
D: Lean Cuisine or small chili with habanero sauce
KeirasMom is offline   Reply With Quote
Old 02-22-2012, 06:02 AM   #7
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
DD--day 36

Breakfast--coffee

Then I think I'm going to try to hold off until dinnner again.

Dinner--cabbage, miracle rice, 1/2 cup turkey, 1 wedge LC cheese and a splash of broth.

Lots and lots of water, green tea
WWC is offline   Reply With Quote
Old 02-22-2012, 06:12 AM   #8
Senior LCF Member
 
darlingnikki's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 667
Gallery: darlingnikki
Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
UD
B-special K X2 1/4 c blueberries almond milk 290
L-frozen meal chicken teriyaki 280
D-? gonna be big because I'm working out hard tonight with the Navy!
cheers!
darlingnikki is offline   Reply With Quote
Old 02-22-2012, 06:24 AM   #9
Major LCF Poster!
 
synger's Avatar
 
Join Date: May 2010
Posts: 1,294
Gallery: synger
Stats: Start: 310 Current: 259
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
UD for me

B: cottage cheese, then a handful of nuts and a small bag of Smartfood
L: going out with a colleague. Thinking chicken wings and a salad
D: church dinner. fried chicken, mac&Cheese
S: my husband is going to Philadelphia with his father today. He's bringing home butter cake. I plan to have a piece.
synger is offline   Reply With Quote
Old 02-22-2012, 06:29 AM   #10
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 205/188.4/135 5'5.5"
WOE: NK/JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
DD here...

B: coffee w/ h&h
L: ? Maybe vegetarian veggie bouillion
D: since Annie reminded me it's Ash Wed, my usual go-to bacon/cabbage stir fry will be a shrimp/cabbage stir fry tonight

Happy JUDDDing, BUDDDs!
Mommie22boys is offline   Reply With Quote
Old 02-22-2012, 07:03 AM   #11
Major LCF Poster!
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 1,593
Gallery: LightlyStarched
Up day.

B: toasted English muffin. 2 pork sausages, 1 scrambled egg. Little bite of Ritter chocolate (550 cal)

L: 1 pita, 8 small meatballs, Greek salad (600 cal)

D: PTO Fundraiser night: dinner at California Pizza Kitchen. I'll have to look at the menu and find something for around 1000 cals.
LightlyStarched is offline   Reply With Quote
Old 02-22-2012, 07:06 AM   #12
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
UD
B - 2 eggs scrambled in coconut oil, coffee with HWC, one slice Ezekial bread with 2 T SF apricot preserves (400)
L - yogurt with apple, slice B'day cake (800)
D - TBD (500)
adillenal is offline   Reply With Quote
Old 02-22-2012, 07:23 AM   #13
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Adi, may I ask what is HWC ??!
annieS is offline   Reply With Quote
Old 02-22-2012, 07:28 AM   #14
Major LCF Poster!
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 1,593
Gallery: LightlyStarched
Quote:
Originally Posted by LightlyStarched View Post


D: PTO Fundraiser night: dinner at California Pizza Kitchen. I'll have to look at the menu and find something for around 1000 cals.
OMG, the choices!!!

Cobb salad with blue cheese 1007
Caesar salad with shrimp 601
Thai crunch salad 1089
Chinese chicken salad 617
Moroccan chicken salad (half - 685)
Miso shrimp salad 872
Fish tacos w/avocado 1064

And if I get a half salad, I could get something else, like:

Artichoke broccoli soup bowl 203
Mediterranean plate 368

or a litte dessert.

I JUDDDD.
LightlyStarched is offline   Reply With Quote
Old 02-22-2012, 07:58 AM   #15
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD today--going for 600 cals

b--1 scrambled egg, 1/2 bagel thin with butter, decaf black coffee
l--hamburger salad (hamb patty, green leaf lettuce, broc, caul, dill pickle slices, bolthouse farms yogurt ranch dressing)
d--beef stew

broth and hot tea in the afternoon if needed.
mykidsteacher is offline   Reply With Quote
Old 02-22-2012, 08:09 AM   #16
Way too much time on my hands!
 
Cruzcrzy's Avatar
 
Join Date: Jan 2005
Location: South Carolina
Posts: 10,628
Gallery: Cruzcrzy
Stats: 183/134/129-131
I have no idea, lol. This past week or so I've been doing more intuitive eating rather than JUDDD. It's working for me, so far(stats to the left). Yesterday would have been considered an UD by JUDDD standards, not sure what I will do today. My DD's in the last week have not been successful for me in that they have been more like MD days. In the past, I've had no trouble keeping my DD's at 500-700(but, mainly 500). I've been hungry lately! Also, I'm just a bit bored with the JUDDD lately, and am mixing it up for a bit. I am at maintenance.
__________________
Marie


The BEACH is my HAPPY PLACE.



Cruzcrzy is online now   Reply With Quote
Old 02-22-2012, 08:18 AM   #17
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
I'll have a DD today, so probably water fasting until suppertime.. then fish, and vegetables. Haven't measured and weighed everything out yet, but expect to stick to about 500 calories.

I'll get it all measured out, vegetables prepped and wrapped in wet paper towels to stay nice. Supper will be easy when the time comes.
SoHappy is offline   Reply With Quote
Old 02-22-2012, 08:28 AM   #18
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD today, after a high-ish DD yesterday.

B: coffee, 2 soft-boiled eggs
L: pan-fried tilefish, sauteed veggies, sauteed wild shrimp, pork rib & daikon stew
D: going out to dinner with friends who will be leaving tomorrow morning after their 6-day visit

Will probably be a bit higher at somewhere around 1800-2000 calories.
vilanteira is offline   Reply With Quote
Old 02-22-2012, 08:48 AM   #19
Major LCF Poster!
 
synger's Avatar
 
Join Date: May 2010
Posts: 1,294
Gallery: synger
Stats: Start: 310 Current: 259
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
Quote:
Originally Posted by annieS View Post
Adi, may I ask what is HWC ??!
I'm not Adi, but HWC is Heavy Whipping Cream.
synger is offline   Reply With Quote
Old 02-22-2012, 08:54 AM   #20
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Quote:
Originally Posted by synger View Post
I'm not Adi, but HWC is Heavy Whipping Cream.
Thank you ! Finally I understand.... We never put whipping cream in coffee here so I couldn't take that guess
annieS is offline   Reply With Quote
Old 02-22-2012, 09:42 AM   #21
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 205/188.4/135 5'5.5"
WOE: NK/JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Quote:
Originally Posted by annieS View Post
Thank you ! Finally I understand.... We never put whipping cream in coffee here so I couldn't take that guess
Not to be confused with whipped cream, which is cream that's been whipped and sweetened...and is best known as the white fluffy topping on the top of an ice cream sundae, located just under the cherry.

HWC is just cream...think: thick milk.

Just wanted to make sure that was clear for all of our non-North American BUDDDs.
Mommie22boys is offline   Reply With Quote
Old 02-22-2012, 09:49 AM   #22
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's quite clear Andrea, thank you !!!
here we either pour milk (café au lait) or whipped cream (café viennois) in our coffee... but heavy whipped cream nope, never heard of that !!!

as we say in french, I'll go to bed a little less dumb tonight
annieS is offline   Reply With Quote
Old 02-22-2012, 10:27 AM   #23
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
Quote:
Originally Posted by annieS View Post
Adi, may I ask what is HWC ??!
heavy whipping cream - the one with 50 calories per tablespoon. My favorite.
adillenal is offline   Reply With Quote
Old 02-22-2012, 10:28 AM   #24
Junior LCF Member
 
Join Date: Feb 2012
Location: Bay Area
Posts: 28
Gallery: pico
Stats: 190 lbs need to lose 15 -20 lbs, lost 15 from 205
WOE: Hi protein-Hi fiber
Start Date: Jan 21 2012
Im new here and woiuld lile some info on some abbreviations like DD, JUDDD thank you.

pico
pico is offline   Reply With Quote
Old 02-22-2012, 10:35 AM   #25
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,404
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by pico View Post
Im new here and woiuld lile some info on some abbreviations like DD, JUDDD thank you.

pico
WHAT IS JUDDD? COME INSIDE AND SEE!!

JUDDD = Dr. Johnson's Up Day, Down Day diet, or the Alternate Day Diet
DD = Down Day, where we eat at the lower end of our calorie range.
KeirasMom is offline   Reply With Quote
Old 02-22-2012, 11:02 AM   #26
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,695
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD

Minky Dinky
Starbucks tall skinny cappuccino.
???
Kissa is offline   Reply With Quote
Old 02-22-2012, 11:39 AM   #27
Very Gabby LCF Member!!!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 4,129
Gallery: sazzie
Stats: Maintaining ±4 lbs.
WOE: JUDDD
So glad Ash Wednesday fell on my DD.

Most of the day will be a fast except for some broth and a pumpkin OMM.

Less than 100 calories!

That should do for a nice drop tomorrow, eh?!
sazzie is offline   Reply With Quote
Old 02-22-2012, 12:27 PM   #28
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,695
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Leftover cabbage and chicken with extra veggies.
Kissa is offline   Reply With Quote
Old 02-22-2012, 01:28 PM   #29
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,288
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Zoneish, Organic, GrassFed, Gluten-Free 5/13
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
DD

Cheesecake (yes, the deadly death cheesecake)
Protein shake

And I have to add two pieces of pizza and cold stone ice cream to yesterday. Yeah... Sad thing is, I can't really taste anything. Boo.

Last edited by DD80; 02-22-2012 at 01:29 PM..
DD80 is offline   Reply With Quote
Old 02-22-2012, 04:07 PM   #30
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 517
Gallery: giggles4me
Stats: 160/134/125
WOE: my way! low carb & low cal
Start Date: 2/15/2014
Quote:
Originally Posted by giggles4me View Post
DD for me (364 calories)

B: Coffee with Creamer
L: chicken

That is all I have so far.
I ended up eating 387 calories for the day, not to bad..
giggles4me is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:12 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.