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-   -   Average weight loss? (http://www.lowcarbfriends.com/bbs/juddd/758795-average-weight-loss.html)

Sweety0107 02-20-2012 09:10 AM

Average weight loss?
 
on JUDDDD weekly? monthly?

Just wondering?

sungoddess 02-20-2012 09:19 AM

I can't say yet as I haven't been on long enough. One month was 10 pounds. I would LOVE that to be my "average", but that's not likely. I am anxious to hear what others report.

sunday 02-20-2012 09:23 AM

I agree with 8 to 10 lbs per month. I have studied ADF for a while and that seems to be the consensus. Even if mine slows to 5 lbs a month, I will continue because I know that the end result will eventually come! :aprayer:

alibaba 02-20-2012 09:32 AM

I lost 8 lbs my first month, and will probably be at 9 -10 lbs for the 2nd month. Our stats are very similar, so you might expect the same.

Sweety0107 02-20-2012 09:40 AM

Thats pretty good.
I think I need to be more realistic and not expect to lose MASSIVE amounts of weigt in a week.

sunday 02-20-2012 09:42 AM

IMHO, it is AMAZING and PERFECT, because we are really only dieting every other day! :love:

KeirasMom 02-20-2012 12:00 PM

My average has been right around 3 lbs/week or 12 lbs/month. The last two weeks have been slower. 3.6 lbs over the two weeks combined. I have lost 26 lbs since I started JUDDD and am considering lowering my UD calories. I'm going to give it to tomorrow's weigh-in and see what happens.

Whatever I decide, I'm still losing way better than on any other plan I've followed and am enjoying this WOE so much more!

sunday 02-20-2012 12:09 PM

Dawn, So, would lowering the cals be the next step when the scale begins slowing down? I began JUDDD a bit low on cals and have been raising my cals as I go slowly.

I really believe that the health benefits plus the downward scale make JUDDD much better than simple Atkins or South Beach. :love:

Cedargardenfoods 02-20-2012 12:13 PM

Can someone explain to me what the Ju dd plan is?

KeirasMom 02-20-2012 12:16 PM

I think the ultimate goal is to have UDs as high as you can keep them. I have so much to lose though, that I will eventually need to lower them as I lose.

Some people start JUDDD by using their goal weight in the calculator. That works well, but IMO, at my weight, I needed more than what it gave me. I think it was around 1700 if I enter my goal weight, and I'm currently using 2200 (the calculator gave me 2345 when I started, so I lowered it a little from that).

It's a YMMV thing and everyone has to find their "sweet spot." I do believe your sweet spot changes as your body composition changes. One of the things I LOVE about JUDDD is that you can play with it until you find what works.

2200/500 has served me very well for quite some time, so I'm not surprised there's a little slow down happening. And I've lost around 26 lbs since starting JUDDD. I'm sure I don't actually NEED as many calories as I'm currently getting.

adillenal 02-20-2012 12:17 PM

Mine averages out to a pound a week which is fine with me. I am in no hurry.

KeirasMom 02-20-2012 12:18 PM

Quote:

Originally Posted by Cedargardenfoods (Post 15431544)
Can someone explain to me what the Ju dd plan is?

http://www.lowcarbfriends.com/bbs/ju...nside-see.html

Follow the link for more on what JUDDD is and how it works.

sunday 02-20-2012 12:54 PM

Dawn,
You have had great results! You are awesome! :high5:

I have worked up to 1700-1800/500, but will do 300 DD for a week and see if that is better for me. Thanks for your advice!


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