Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-20-2012, 01:41 AM   #1
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Monday's here, what are YOU eating ??!

(I feel like it's my job to start this thread every morning... Untill we find JUDDDer in Russia or Japan, I'm on the earliest time line here ^^ )

UD here

B = crumpets + margarine + tea
L = restaurant with DF (dear fiancé!)
D = homemade veggie burger i think...

Bonne journée everyone !
annieS is offline   Reply With Quote

Sponsored Links
Old 02-20-2012, 02:32 AM   #2
Major LCF Poster!
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 1,596
Gallery: LightlyStarched
Wow! I love that you started this thread so early. It is 3:35 in the morning. I went out last night and had 4 small shots of Bushmills (on a down day!). Went ahead and weighed myself a few minutes ago, 'cause I was dying for a big glass of water. I'm not sure my day is beginning just yet. Still hoping to go back to bed for a couple more hours. We'll see.

Monday is an up day:
B: 2 pieces of "eggie in a nest" made with freshly baked bread from the German deli and our own yummy eggs. Maybe some jowl bacon too.

L: probably eat out. Today we are taking our dd shopping for her 11th birthday. She wants to go to the Lego store.

D: Bought a pork blade roast to make tonight. So slow cooked pork with some kind of salad/veggie.

I have found that my down days are much much easier if I eat a low carb dinner on up days.

Last edited by LightlyStarched; 02-20-2012 at 02:34 AM..
LightlyStarched is offline   Reply With Quote
Old 02-20-2012, 04:00 AM   #3
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 822
Gallery: giggles4me
Stats: 160/133/125
WOE: my way! low carb & low cal
Start Date: 2/15/2014
It's a DD day for me.
B: Coffee with Creamer

so far
giggles4me is offline   Reply With Quote
Old 02-20-2012, 04:03 AM   #4
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me and i need it after yesterdays up up and away day, my first by the way and i was 2.5lbs heavier this morning so i need this!!! But i loved eating mexican food, besides just having a salad, and i loved eating some girl scout cookies!!

this morning i will make a gluc pudding with 3T egg whites and half cup of water with MIO added and 1t gluc, then whisked together until thick
protein shake for work, about 1030
1/2 cup greek yogurt with 1/4 cup pumpkin puree added for later in the afternoon
i have a baggie with a cut up apple, cucumber slices and celery if needed
dinner will be half a bag of broccoli slaw, mushrooms, zucchini, and half a can of shrimp stir fried in soy sauce with some spices
Under 500 for the day and lots of water with cranberry juice and lemon added
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote
Old 02-20-2012, 05:03 AM   #5
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,658
Gallery: Alcestis
Stats: 210/167/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
DD

Coffee, a yoghurt, banana, and some goulash when I get home. Diet Swiss Miss this evening.

That's the plan!!
Alcestis is offline   Reply With Quote
Old 02-20-2012, 05:22 AM   #6
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
UD--34. Well, yesterday sucked. I basically just binged all afternoon. Today is a new day and a down day to boot.

I will wait til lunch to eat.

Breakfast--coffee
Lunch--Fage 0% with 1tbls chocolate PB2 and stevia
Dinner--cabbage, miracle noodles, 3oz chicken, 1 wedge LC cheese
WWC is offline   Reply With Quote
Old 02-20-2012, 05:35 AM   #7
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,407
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
UD
Keeping it low-carb:
B: coffee w/coconut milk
D: small ribeye cooked in butter; sliced cucumber
S: pork chop; steamed cauliflower w/butter
Snack if needed (watched Dr Oz the other day lol -he had some good 200 calorie snack ideas) : 1 light string cheese wrapped w/proscuitto, 5 green olives, 1/4 cup chick peas -roasted (may skip these today), roasted zucchini slices sprizted w/olive oil
Dottie is offline   Reply With Quote
Old 02-20-2012, 06:35 AM   #8
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,859
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD

S Soya latte
L Cabbage and onion with Thai seasoning
D More of the same.
S glass of wine at the theatre
Kissa is offline   Reply With Quote
Old 02-20-2012, 06:41 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,333
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD

B: Black coffee
L: Salad with imitation crab and WF 1000 island dressing. Cucumber slices with LC cheese.
D: Lean Cuisine or small chili.
S: Broth and Serranos as needed. May have a Fage 0% with Mio.
KeirasMom is offline   Reply With Quote
Old 02-20-2012, 08:02 AM   #10
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD today, thank goodness. After the mega food weekend, I need it.

b--1 egg + 2 egg whites scrambled in 1 tsp olive oil; decaf black coffe
sn--decaf with 1 tbsp coconut milk and sf torani chocolate syrup
l--cabbage, shrimp and soy sauce
sn--broth and hot tea as needed. Maybe diet swiss miss, or sf jello cup
d--?? ds's night to cook, and not sure what he's making.
mykidsteacher is offline   Reply With Quote
Old 02-20-2012, 09:13 AM   #11
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD here.

B
-Irish & green tea brewed together (6 cups!) with Truvia


Doing something different than the cabbage skillet for lunch since I mistakenly ran out of cabbage...

L
-2 homemade b'fast burritos made with 2 egg whites + 1 small whole egg, with green pepper, mushroom, seasoning, 1 wedge LC cheese melted on, wrapped in LC/high fiber flour tortillas.

Approx. 250 calories and I am stuffed!
sophiethecat is offline   Reply With Quote
Old 02-20-2012, 10:19 AM   #12
Junior LCF Member
 
Carmiel's Avatar
 
Join Date: Feb 2012
Location: Dallas, TX
Posts: 47
Gallery: Carmiel
Stats: 203/163.4/155
WOE: JUDDD
Start Date: 2/12/2012
DD for me today. (I was thinking this morning how strange it is that am actually beginning to look forward to DD's.)

For lunch a big salad - lettuce, cukes, green pepper with basalmic vinegar and a piece of a turky/veggie frittata I made over the weekend. That will be around 250 calories.

Dinner will be after my workout, I may go with some frozen blueberries and kefir with a tad of stevia, I seem to be craving fruit lately for some reason.
Carmiel is offline   Reply With Quote
Old 02-20-2012, 10:38 AM   #13
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
DD today. I'm really glad because I've been struggling this past week. I've been sick and it has made me just want to eat and eat. I have had more than one overly over the top UD in the past week, along with some DDs that just don't seem to be very down. Bleah.

Anyway, I've been to the Dr. and my meds are finally making a difference. Hopefully, I can get my eating back under control now. I hope so...I have over 4 pounds that have come on that need TO GO!

B: coffee w/ h&h (39)
L: my plan is to eat nothing, but if I have to, I'll have some veggie bouillon
D: cabbage stir-fry of some sort
__________________
Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
Mommie22boys is offline   Reply With Quote
Old 02-20-2012, 10:50 AM   #14
Junior LCF Member
 
831mariposa's Avatar
 
Join Date: Jan 2012
Location: Paradise, Ca
Posts: 58
Gallery: 831mariposa
Stats: 148/135/135 5'5
WOE: JUDDD/LC
Start Date: 1/15/12 Atkins Induction, 1/29/12 JUDDD/LC
DD for me, I went off and had three free days in a row! Yikes. Not happy with myself but I made the choice. I really can't feel like I enjoy entertaining if I'm not able to eat and drink with my friends. I had company all weekend, and now it's time to jump back on the wagon!!!

So far I have had 1/2 a "Full Bar" (the verdict whether it helps or not is still to be decided), and some coffee with Splenda. I am hoping today is not too painful of a day. I'm also expecting my cycle within the next four days, so for self-discipline! Ready to be back to losing, slow is better than nothing!
831mariposa is offline   Reply With Quote
Old 02-20-2012, 11:33 AM   #15
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
DD

.25c organic buckwheat flakes

cottage cheese and small peach

cabbage and grassfed beef with salsa
b_lou_who is offline   Reply With Quote
Old 02-20-2012, 02:05 PM   #16
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
About an hour ago I had a protein concoction of whole milk plain yogurt + whole milk + chocolate protein powder + blackberries.

Up to about 635 calories total so far.
sophiethecat is offline   Reply With Quote
Old 02-20-2012, 02:57 PM   #17
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,859
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Didn't have the wine after all, diet Pepsi instead.

Added a little chicken to my cabbage, but only ate a about a 1/3 of the dish, just wasn't that hungry. Just back form the show (which was so good) and had 5 crab sticks. And one tiny square of extra dark chilli chocolate, Night all.
Kissa is offline   Reply With Quote
Old 02-20-2012, 04:16 PM   #18
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I ended up having soup and 2 light wasa crackers for dinner. I also had 1 lemon crescent girl scout cookie.
ended up being about 550 today.
itsmeshelly01 is offline   Reply With Quote
Old 02-20-2012, 04:36 PM   #19
Senior LCF Member
 
Sedona's Avatar
 
Join Date: Jun 2010
Location: Maryland
Posts: 85
Gallery: Sedona
Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
DD

I have stayed under 400 calories - walked 2 miles and rode my bike 2 miles. After a month of doing JUDDD, I have found I'm not getting that hungry on my down days anymore.
Sedona is offline   Reply With Quote
Old 02-20-2012, 05:01 PM   #20
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Quote:
Originally Posted by Mommie22boys View Post
DD today. I'm really glad because I've been struggling this past week. I've been sick and it has made me just want to eat and eat. I have had more than one overly over the top UD in the past week, along with some DDs that just don't seem to be very down. Bleah.

Anyway, I've been to the Dr. and my meds are finally making a difference. Hopefully, I can get my eating back under control now. I hope so...I have over 4 pounds that have come on that need TO GO!

B: coffee w/ h&h (39)
L: my plan is to eat nothing, but if I have to, I'll have some veggie bouillon
D: cabbage stir-fry of some sort
Lunch was half a mug of tea with half a Tbls h&h. Dinner is bacon/cabbage stir-fry and a few bites of low-carb cole slaw.

Total calories: 259.
Mommie22boys is offline   Reply With Quote
Old 02-20-2012, 05:01 PM   #21
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
DD for me!

B....oatmeal w/1tbs almond milk, brown sugar sub, splash of SF gingerbread syrup, cinnamon

L....Homemade wonton soup and 1 egg roll

D....LCal wrap with 1 oz deli roast beef and 1 oz deli turkey breast, 1 wedge laughing cow cheese, lettuce and 1 tbs Maple Grove Farms FF balsamic vinaigrette dressing

Low fat half and half with tea and coffee throughout the day

Total Calories: 580 Total Carbs: 55.63g
Beeb is offline   Reply With Quote
Old 02-20-2012, 11:13 PM   #22
Senior LCF Member
 
laranda's Avatar
 
Join Date: May 2010
Location: California
Posts: 558
Gallery: laranda
Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
UD

Lunch w/ my sis at Pick Up Stix...garlic chicken and veg, 1 wonton, 1/4 cup steamed rice

Dinner: homemade ceviche w tortilla chips

Snacks: Starbucks macchiato, popcorn

Way less caloric day than I thought...off to the kitchen to look for something to add.

*** says 430 cals left...
laranda is offline   Reply With Quote
Old 02-20-2012, 11:33 PM   #23
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Quote:
Originally Posted by annieS View Post
(I feel like it's my job to start this thread every morning... Untill we find JUDDDer in Russia or Japan, I'm on the earliest time line here ^^ )

UD here

B = crumpets + margarine + tea
L = restaurant with DF (dear fiancé!)
D = homemade veggie burger i think...

Bonne journée everyone !
Annie - I'm in Australia - so I'm first!! However as it is still seriously the day before in the US - I don't dare! Love that you've started it though - as this means I can normally put my food for the day on the day!!!
MintQ8 is offline   Reply With Quote
Old 02-20-2012, 11:35 PM   #24
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
DD for me!

B/L: Skinny Flat White coffee
D: Big Greek style salad and 150gms of prawns

350 cals!
MintQ8 is offline   Reply With Quote
Old 02-21-2012, 06:42 AM   #25
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,859
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Vicky that is just wonderful!
Kissa is offline   Reply With Quote
Old 02-21-2012, 09:05 PM   #26
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Edited to say: OOOPs!! I have been having a rather stressful sleepless time and I posted in the wrong "day" thread. lol! See Tuesday's thread for the info.

Last edited by sophiethecat; 02-21-2012 at 09:08 PM..
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:11 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.