Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-19-2012, 09:08 PM   #1
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,416
Gallery: MintQ8
Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
More interesting info on Alternate Day Fasting

Just read this..

Ageing study looks at fasting to live longer - The West Australian

interesting!
MintQ8 is offline   Reply With Quote

Sponsored Links
Old 02-19-2012, 09:15 PM   #2
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Thanks, Vicky! I was just doing more reading on this subject too tonight. Glad you posted!
sophiethecat is offline   Reply With Quote
Old 02-19-2012, 09:54 PM   #3
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Yes, there is also a few youtube videos that are quite fascinating that specifically addressed that ADF is conducive to living longer as well as many, many other amazing health benefits! If it is okay to post them here, I will be glad to add them.
sunday is offline   Reply With Quote
Old 02-19-2012, 11:57 PM   #4
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,416
Gallery: MintQ8
Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
I think - and perhaps Dottie, or another administrator can please confirm, we can post links to things that are not in competition with netrition and are not trying to sell stuff - but I'm not 100% sure - off to find the rules!!
MintQ8 is offline   Reply With Quote
Old 02-20-2012, 12:02 AM   #5
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,416
Gallery: MintQ8
Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Here's LCF policy Terms of Service - Policy Modification

It seems if links are 'informational' or 'educational' we're okay.
MintQ8 is offline   Reply With Quote
Old 02-20-2012, 06:50 AM   #6
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Thanks for posting this, Vicky! I love to read this stuff to reaffirm the health benefits of this WOE. JUDDD simply sounds (and is) too good to be true!!!
shirlc is offline   Reply With Quote
Old 02-20-2012, 07:31 AM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thanks for posting this Vicky,
Kissa is offline   Reply With Quote
Old 02-20-2012, 07:38 AM   #8
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
From the first paragraph, I was sure the slant was going to be "anti" fasting, but it ended up just reporting the facts. I was a bit irked by the "starving" comment.

Thanks for sharing Vicky!
KeirasMom is offline   Reply With Quote
Old 02-20-2012, 08:19 AM   #9
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Pat Lowry, is a big contributor to the Yahoo ADF forum and his videos are very educational. I believe he has been doing ADF for approx. 5 years and he is the reason that I have been so excited about trying this WOE. He has 3 videos which are numbered and this is the 1st. I was thrilled to learn about how ADF can increase the enzyme that protects the heart against disease!

sunday is offline   Reply With Quote
Old 02-20-2012, 08:25 AM   #10
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by KeirasMom View Post
From the first paragraph, I was sure the slant was going to be "anti" fasting, but it ended up just reporting the facts. I was a bit irked by the "starving" comment.

Thanks for sharing Vicky!
I didn't notice the "starving" comment the first time I read it. That sure makes it sound like a fun thing to do.

Last edited by shirlc; 02-20-2012 at 08:30 AM..
shirlc is offline   Reply With Quote
Old 02-20-2012, 08:32 AM   #11
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Be sure to watch these two also! I am very jazzed about all of the health benefits that Intermittent Fasting provides! I now understand why folks who have done it and made goal, continue to enjoy this WOE!!!


sunday is offline   Reply With Quote
Old 02-20-2012, 08:50 AM   #12
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thanks what great stuff.
Kissa is offline   Reply With Quote
Old 02-20-2012, 09:21 AM   #13
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I LOVE the threads that point out links that support this style of living. It is very confirming.
sungoddess is offline   Reply With Quote
Old 02-20-2012, 11:52 AM   #14
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by sunday View Post
Pat Lowry, is a big contributor to the Yahoo ADF forum and his videos are very educational. I believe he has been doing ADF for approx. 5 years and he is the reason that I have been so excited about trying this WOE. He has 3 videos which are numbered and this is the 1st. I was thrilled to learn about how ADF can increase the enzyme that protects the heart against disease!
I watched these and they are very affirming about ADF. It helps me to keep hearing that this is a healthy WOE besides being a great way to lose weight!!!
shirlc is offline   Reply With Quote
Old 02-20-2012, 01:07 PM   #15
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sunday View Post
Pat Lowry, is a big contributor to the Yahoo ADF forum and his videos are very educational. I believe he has been doing ADF for approx. 5 years and he is the reason that I have been so excited about trying this WOE. He has 3 videos which are numbered and this is the 1st. I was thrilled to learn about how ADF can increase the enzyme that protects the heart against disease!
Thanks for posting that, Sunday I watched his other 2 videos as well. I got pretty excited when he described his fasting regimen, which sounds very much like Pirate Jenny's MUDDD which I've done sometimes and lost weight on both in WLM and maintenance and continued to reap JUDDD health benefits on). It's "24 hour" days instead of the (approx) 36 hour fasting for JUDDD.

If I understand right, the main difference in what he does and MUDDD is that on his "DD" he fasts completely from after dinner one night until time for dinner the next night. On MUDDD, I would eat during the DD portion of my day - sometimes 500 to 800 calories.

MUDDDg was pretty much cake... easy, especially since I made it even easier on myself by having longer than 24 hour FDs! (this was in maintenance).

Now if I go back to MUDDD, I could probably do a complete fast or an almost complete fast on the DD portion of it since I'm much more adjusted to the JUDDD way, and the SIRT 'zymes are working better.

I've been back to doing regular JUDDD for over a month now, having DDs on M-W-F and FDs between and on Sat-Sun. I've been thinking about going back to MUDDD for a while, and I probably will soon. In maintenance, I enjoy changing things up now and then.

Anyway, interesting stuff! And if anyone finds more articles or vids, be sure to post them here.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 02-20-2012 at 01:18 PM..
sophiethecat is offline   Reply With Quote
Old 02-20-2012, 01:14 PM   #16
Senior LCF Member
 
JanetTN's Avatar
 
Join Date: Feb 2006
Location: middle TN
Posts: 139
Gallery: JanetTN
Stats: too much/getting there/just right!
WOE: JUDDD
Start Date: Jan 2012
Sounds like we are going to get to enjoy our healthy, skinny bodies for a really long time
JanetTN is offline   Reply With Quote
Old 02-20-2012, 01:40 PM   #17
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Sophie,
Yes, he is fasting from dinner on Feast day until dinner the next day, so that every other day he doesn't eat breakfast/lunch. I think that will be what I end up going to after I get the rotation down to an art.

I will have to go and re-read on the MUDDD info and see if I may like doing that also!
sunday is offline   Reply With Quote
Old 02-20-2012, 05:34 PM   #18
Senior LCF Member
 
Sedona's Avatar
 
Join Date: Jun 2010
Location: Maryland
Posts: 85
Gallery: Sedona
Stats: 228/189/155 (5'7")
WOE: Mod Carb / JUDDD
Start Date: 12/26/2011
Great thread and videos - thanks for posting.
Sedona is offline   Reply With Quote
Old 02-20-2012, 07:23 PM   #19
Senior LCF Member
 
mattsmama's Avatar
 
Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Thank you for the article and videos!!! I thoroughly enjoyed all of it. I am so excited about all the benefits of our woe!
mattsmama is offline   Reply With Quote
Old 02-20-2012, 08:06 PM   #20
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
I'm considering transitioning to MUDDD now that I've been maintaining pretty steady for a couple of weeks. I don't know if I could completely fast dinner to dinner though. I'm one who needs to eat breakfast (even if it's just one egg) or I get shaky and REALLY grumpy. I actually eat more of my calories early in the day (breakfast/lunch) and then don't eat much for supper.

But I want to make sure I'm doing good with getting my UD cals in the way I should before I change anything up.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 02-20-2012, 08:17 PM   #21
Very Gabby LCF Member!!!
 
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,061
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
Looking forward to reading all of this when I have time. Thanks for sharing.
Tilly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:09 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.