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Old 02-19-2012, 02:53 AM   #1
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's sunday, what are you eating ?

DD here, with a zumba class scheduled....

B = too late for that !
L = (an hour before zumba) 2 lowcal protein shake and/or bar
D = homemade soup with some cheese if allowed...
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Old 02-19-2012, 04:34 AM   #2
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It's an UP day

coffee with creamer
eggo with peanutbutter
L: Pork steaks on the grill
D: chicken in the crockpot/ it's for the rest of the week too.

this is all I can think of for now, will have to find some vegs to go with the proteins.
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Old 02-19-2012, 05:53 AM   #3
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UD--day 33

Breakfast---coffee, SF coffee creamer, 1 cup 2%Fage, 1/4 protein plus cereal, 2 tbls walnuts

I'm not sure about the rest of the day yet.
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Old 02-19-2012, 06:10 AM   #4
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Start Date: 03/03/2013
First Ever DD......

B- Cup a soup 59kcal
L - Homemade mushroom curry 140kcal
D - Butternut squash and chicken 182kcal
S - Velvet crunch crisps 83kcal & sugar free jelly 20kcal

Total - 484kcals
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Old 02-19-2012, 06:23 AM   #5
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DD and keeping it simple. Will make some chicken, cabbage and salsa soup as needed
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Old 02-19-2012, 07:12 AM   #6
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B: diet coke. maybe some Circle K cinnamon coffee. That's a lot of caffeine, though.

L: A few slices of leftover pork chop.

D: Spaghetti squash w/tomato & red pepper sauce. Scatter of parm.

One of the tenants moved out of my dad's apartments yesterday. She left a really grungy mess. I think for my exercise today, I will go scrub that place top to bottom. Take a radio and just zone out and clean.

I really want to go out for a drink tonight, too. Tomorrow is an up day, and a holiday. Yay.

Last edited by LightlyStarched; 02-19-2012 at 07:15 AM..
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Old 02-19-2012, 08:06 AM   #7
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UD here

B- 2 graham crackers, MinkyDinky, 180 cals.

I'm still working on what to have the rest of the day- what I had planned turns
out to be just over half the calories I need- so I need to re-think some of this.

Lunch will probably still be split pea soup (249) but maybe with a Polish sausage
wrapped in a slice of LC bread (245)- was originally planning only the soup.

I have Easter candies here- a Reese's egg and a Butterfinger egg, but they aren't
really calling to me (yet- LOL they're probably waiting for a DD!)
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Old 02-19-2012, 08:12 AM   #8
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Another FD here.

I've just been drinking coffee with hwc so far.

Lunch is going to be homemade sausage gravy and biscuits, eggs.

I don't know what else I'll get into.
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Old 02-19-2012, 08:45 AM   #9
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
DD here.
B-Coffee with 1 T f/f half and half- 10 calories
L- Salad: 2 C torn romaine (16), 2 oz roast beef (64), 2 T salsa(10),6 black olives, sliced(25), 2 T Bolthouse Farms parm-reggiano dressing (45)
Soup: pureed roasted baby carrots and butternut squash (56) w/ 2 T tomato paste and 1 C f/f chicken broth(40)
D- Don't know yet
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Old 02-19-2012, 09:02 AM   #10
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UD

B: Everything Bagel thin with 2 1/2 oz. truffle pate and coffee

No other plans yet.
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Old 02-19-2012, 09:53 AM   #11
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Quote:
Originally Posted by Pami View Post
UD here

B- 2 graham crackers, MinkyDinky, 180 cals.

I'm still working on what to have the rest of the day- what I had planned turns
out to be just over half the calories I need- so I need to re-think some of this.

Lunch will probably still be split pea soup (249) but maybe with a Polish sausage
wrapped in a slice of LC bread (245)- was originally planning only the soup.

I have Easter candies here- a Reese's egg and a Butterfinger egg, but they aren't
really calling to me (yet- LOL they're probably waiting for a DD!)
B- 2 graham crackers, MinkyDinky, 180 cals.

L- 1 1/2 cups split pea soup (249) Polish sausage (210), a slice of LC bread (35)


674 cals so far- I have yogurt and muesli ready for a snack, when I need it-
that will bring me to 839- and I still need dinner at about 1000 cals. I really
liked my breakfast today- I could easily eat that again....
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Old 02-19-2012, 02:45 PM   #12
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Another FD here.

I've just been drinking coffee with hwc so far.

Lunch is going to be homemade sausage gravy and biscuits, eggs.

I don't know what else I'll get into.
After eating, I had 1.5 glasses wine and later on had leftover biscuits and gravy. Now I've had like 6 cups Irish Bfast tea!

No idea what dinner will be. Not very hungry this evening.
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Old 02-19-2012, 03:14 PM   #13
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Start Date: 1997
UD
grits with sausage gravy
Refried beans with organic tortilla chips
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Old 02-19-2012, 03:19 PM   #14
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So much good food and drink I am almost ashamed to list it all.

Suffice it to say that the chef himself was dining there with his daughters, and he has Michelin Stars aplenty.

The joy of JUDDD is that I can enjoy the greatest food and know I will not be 'wrecking' my diet.

Gym and a DD tomorrow and all will be well.
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Old 02-19-2012, 04:23 PM   #15
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UD for me, well FD I guess.

I have eaten too much. I had way too many girl scout cookies today then went tor Mexican for lunch and tortilla chips and quesadillas. I ate a little over half of the quesadilla, lots of chips and cheese and shared a sopapilla with my son. It was soo good. Ate a couple bites of the leftovers for dinner and a few grapes and a couple slices of grapefruit. I feel horrible. I feel like I just did away with the weightloss. Thank God tomorrow is a DD. I already feel bloated!
2000 at least so far.
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Old 02-19-2012, 04:46 PM   #16
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
After eating, I had 1.5 glasses wine and later on had leftover biscuits and gravy. Now I've had like 6 cups Irish Bfast tea!

No idea what dinner will be. Not very hungry this evening.
Dinner was stroganoff and mashed potatoes.

Done eating for the day I hope, cause I feel like all I've had the last couple days is heavy comfort food type foods and drinks, and while that's fine sometimes, I am looking forward to a lighter DD.
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Old 02-19-2012, 05:20 PM   #17
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Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt.

L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal.
D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total

I slept super late today so I'll be having another meal at some point.
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Old 02-19-2012, 06:04 PM   #18
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Quote:
Originally Posted by SummerAnne View Post
Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt.

L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal.
D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total

I slept super late today so I'll be having another meal at some point.
Might have been me. I love Mio in my yogurt! Glad you enjoyed.
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Old 02-19-2012, 06:05 PM   #19
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Everything Bagel thin with 2 1/2 oz. truffle pate and coffee

No other plans yet.
L: Red Robin veggie burger and fries
D: Little Caesar's pepperoni pizza, 2 slices, and chardonnay.
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Old 02-19-2012, 06:38 PM   #20
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DD

LOTS of steamed cauliflower, broccoli slaw and 4 oz tilapia cooked in broth - 225
Black tea w HWC - 100

Enchiladas are on the menu for dinner *gulp* I'm going to try and stay out of them...
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Old 02-19-2012, 06:42 PM   #21
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Quote:
Originally Posted by KeirasMom View Post
Might have been me. I love Mio in my yogurt! Glad you enjoyed.
It makes it to where I can actually eat greek yogurt, so it's a lifesaver! I love regular yogurt, but greek has always been too tart for me.

Noob question, what is an FD? I've seen it a couple of times in this thread.
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Old 02-19-2012, 07:26 PM   #22
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Its funny u say that summer, I find greek yogurt less tart than regular. But, I haven't tried the non-fat version...oh and FD means "free day"
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Old 02-19-2012, 07:48 PM   #23
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UD for me (2nd in a row)

b--2 eggs scrambled, decaf black coffee
l--potluck--2 different egg/sausage/cheese casseroles, 1 bread based, 1 hash brown based. biscuit and gravy. strawberries and apple chunks.
s--breaded cube steak with gravy; normandy blend veggies stir fried, 8 tater tots

SO looking forward to a DD tomorrow!
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Old 02-19-2012, 07:59 PM   #24
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Quote:
Originally Posted by laranda View Post
DD

LOTS of steamed cauliflower, broccoli slaw and 4 oz tilapia cooked in broth - 225
Black tea w HWC - 100

Enchiladas are on the menu for dinner *gulp* I'm going to try and stay out of them...
I did NOT succeed...
Went over my cals by like 200...going to workout when I get home.
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Old 02-19-2012, 08:24 PM   #25
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That's still not the end of the world!! 700 is still a good DD!

FD
B: bacon, eggs, sausages, baked beans, toast, pikelets (with friends!)
L: (shared) olive, tomato and cheese tearing bread, dips (french onion and tzatziki) dipping chips & champagne (with friends!!)
D: Scrambled Eggs on Toast

I'm quite sure that I was well over my 2200 - but I had a great day!!
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Old 02-19-2012, 09:28 PM   #26
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Quote:
Originally Posted by SummerAnne View Post
Day 3 - DD. I love whoever it was that posted about putting Mio into their yogurt.

L - Half cup Chobani 0% greek yogurt with cherry limeade mio (walmart brand) - 70 cal.
D - Half Joseph's pita w/2oz ham, half cup spring mix, 1/2 tbsp Maple Groves FF balsamic vinaigrette - 97 cal total

I slept super late today so I'll be having another meal at some point.
Ate both of these again, at 334 cal for the day.
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