Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-18-2012, 01:17 AM   #1
Way too much time on my hands!
 
SummerAnne's Avatar
 
Join Date: Oct 2003
Location: Florida Panhandle
Posts: 11,760
Gallery: SummerAnne
Stats: 254/247.6/No Specific Goal
WOE: NK
Start Date: 8/1/13
Day One done, and I'm under - will that be a problem?

I'm going for a limit of 500 calories on DD, but ended up with 354 today. It would have been less, I almost didn't need my third 'meal' but got twinges when I made DH a sandwich.
SummerAnne is offline   Reply With Quote

Sponsored Links
Old 02-18-2012, 01:44 AM   #2
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
I'm not an "expert" with JUDDDing but I think it's totally OK to go under 500 for a DD ... it's on your UD that you shouldn't go under your calorie limit....
isn't it great ?!
annieS is offline   Reply With Quote
Old 02-18-2012, 04:25 AM   #3
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,789
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Correct, Annie. Originally science thought the only way to invoke the sirtuin enzymes was by a complete fast. JUDDD was part of the discovery that very low carlories have the same effect. Which means anything down to fasting will invoke the magic.

Congratulations, SummerAnne you have made a great start!
gotsomeold is offline   Reply With Quote
Old 02-18-2012, 06:30 AM   #4
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 889
Gallery: giggles4me
Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Great Job!

Question: I am on my second DD and woke up really, really hungry, is that normal? and will that change?
giggles4me is offline   Reply With Quote
Old 02-18-2012, 07:41 AM   #5
Senior LCF Member
 
thomasina838's Avatar
 
Join Date: Jan 2009
Posts: 144
Gallery: thomasina838
WOE: JUDDD & paleo
Start Date: 16 Feb 2012
that sounds to me like you didnt eat enough protein yesterday.
thomasina838 is offline   Reply With Quote
Old 02-18-2012, 07:42 AM   #6
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,789
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Hey giggles, as DDs cause the sirtuin enzymes build up in the body, appetite suppression kicks in for many of us. That is a huge help on DD. Even if you do not get the appetite suppression, you should get better and better at figuring out what and when you can eat to minimize hunger.

Appetite suppression usually kicks in after two to four weeks of DDs.
gotsomeold is offline   Reply With Quote
Old 02-18-2012, 09:02 AM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
That is great, most of us say 500 as it is doable. But less is great so long as you feel fine.

Great start!
Kissa is online now   Reply With Quote
Old 02-18-2012, 09:42 AM   #8
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Under on DDs is just fine. Some even fast on DDs, and Dr J states this is a great thing, if we can do it.

But don't forget to eat up to or at least near your UD calories. This is what makes JUDDD work the best.
Beeb is offline   Reply With Quote
Old 02-18-2012, 12:07 PM   #9
Way too much time on my hands!
 
SummerAnne's Avatar
 
Join Date: Oct 2003
Location: Florida Panhandle
Posts: 11,760
Gallery: SummerAnne
Stats: 254/247.6/No Specific Goal
WOE: NK
Start Date: 8/1/13
I did get the book from the library, I just have no time to read it until I get two more chapters done in my online class so I'll be ready to study for the midterm.
SummerAnne is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:21 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.