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Old 02-15-2012, 01:11 PM   #1
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Join Date: Oct 2005
Posts: 3,172
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Another person who made it a month

Today marks my one month on JUDDD. I am down 10 pounds!!!


For me, this is huge. I had stalled major big time on LC and with every round of HCG I did, I couldn't maintain the loss. I felt my metabolism was broken forever.

I have been very faithful to the plan these 4 weeks. I stay close to fasting on my down days and try to be right on target with my up days. This is because I am so very very far from goal and wanted to give myself a good start.

Today I put on a smaller pair of jeans (still a bit hard to button) and a new smaller bra. I am so happy and am gung ho to continue on.

I find this way of life very do-able. The down days aren't so bad and although I do feel some hunger, I am learning that to feel a bit of hunger is not a bad thing. I think I had no idea when I was really hungry and I always eat because I love to eat and not because I was hungry. Now I am learning the difference.

Today is a happy day for me ( in spite of having a root canal).

Thank you all for this thread and the support from all of you. This is just a wonderful helpful group of JUDDDers.
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Old 02-15-2012, 01:14 PM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,857
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Happy month-iversary! Woohoo! Great loss too.

You're ing JUDDD!
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Old 02-15-2012, 01:18 PM   #3
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,013
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am delighted for you Beverley. You are doing a wonderful job.
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Old 02-15-2012, 01:43 PM   #4
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Wow! Awesome!! Isn't JUDDD the best?
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Old 02-15-2012, 01:54 PM   #5
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Join Date: Jan 2005
Location: South Carolina
Posts: 11,102
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Stats: 183/138/130-135
Beverly, celebrating with you!!!! Woo-Hoo!
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Old 02-15-2012, 02:07 PM   #6
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Join Date: Apr 2011
Posts: 2,193
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WOE: JUDDD
Beverly-10 pounds is amazing!
we share our 1 month anniversary! I'm going to weigh in tomorrow since today is a down day. I can't believe it's already been a month. I love JUDDD!!
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Old 02-15-2012, 02:26 PM   #7
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,600
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Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I remember when you started off and were unsure of things. Aren't you glad you gave it a go? I'm thrilled for you!
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Old 02-15-2012, 02:41 PM   #8
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Wonderful progress! KUTGW!
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Old 02-15-2012, 03:04 PM   #9
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Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
WOOHOOOO!! girl congrats!!!! sooo happy for you!
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Old 02-15-2012, 03:04 PM   #10
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
10 lbs in one month is nothing short of amazing! Congratulations!
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Old 02-15-2012, 06:31 PM   #11
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Join Date: Nov 2006
Location: Indiana
Posts: 1,180
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
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Old 02-15-2012, 07:26 PM   #12
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yayyy! WTG, Bev! I remember when you started, and I'm so glad you stuck with it! Great loss! Enjoy and KUTGW!

Last edited by sophiethecat; 02-15-2012 at 07:27 PM..
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Old 02-15-2012, 07:55 PM   #13
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Great news. Yay. I too came from hcg and was having trouble maintaining my weight. It kept creeping up and I would have to eat really clean for 3 days to get back only to do it again in a couple of weeks.

I started JUDD and lost an additional 7-8 pounds.

I can live with the DD's although I miss eating as much as on my UD's but like I said I can live with it. By nighttime on a DD I'm telling myself, hey it's an UD tomorrow. Yay. !!
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Old 02-15-2012, 08:27 PM   #14
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Join Date: May 2010
Location: California
Posts: 558
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Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
Congrats sungoddess! Great progress!!!
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Old 02-15-2012, 09:40 PM   #15
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Join Date: Feb 2012
Posts: 5
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Stats: 171/164/145
WOE: JUDDD
Start Date: 02/08/12
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Old 02-15-2012, 10:00 PM   #16
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
You started just a few days before me! I am very happy for you!

I can honestly say this is much easier than I ever thought it would be. I am keeping my fingers crossed for my one month!
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Old 02-16-2012, 05:10 AM   #17
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Join Date: Mar 2010
Location: Florida
Posts: 949
Gallery: giggles4me
Stats: 160/135/125
WOE: JUDDD / low carb
Start Date: 8/16/2014
Way to go! Keep up the good work. I am looking forward to my first DD today.
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Old 02-16-2012, 06:19 AM   #18
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,855
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Happy one month anniversary to you!
Happy one month anniversary to you!
Hope it's an UD, so you can celebrate!
Happy one month anniversary to you!
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Old 02-16-2012, 10:31 AM   #19
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Location: A REAL Jersey Girl!!
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
WOW!! So happy to read this!! WTG!!!
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Old 02-18-2012, 09:07 PM   #20
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
Awesome you!
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Old 02-19-2012, 02:15 AM   #21
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,855
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I read your posting about climbing the stairs without extreme arthritis pain on the non-weight victories thread. Bravo on 10 pounds gone and so very much more!!!
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Old 02-19-2012, 02:45 PM   #22
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by sungoddess View Post
Today marks my one month on JUDDD. I am down 10 pounds!!!


For me, this is huge. I had stalled major big time on LC and with every round of HCG I did, I couldn't maintain the loss. I felt my metabolism was broken forever.

I have been very faithful to the plan these 4 weeks. I stay close to fasting on my down days and try to be right on target with my up days. This is because I am so very very far from goal and wanted to give myself a good start.

Today I put on a smaller pair of jeans (still a bit hard to button) and a new smaller bra. I am so happy and am gung ho to continue on.

I find this way of life very do-able. The down days aren't so bad and although I do feel some hunger, I am learning that to feel a bit of hunger is not a bad thing. I think I had no idea when I was really hungry and I always eat because I love to eat and not because I was hungry. Now I am learning the difference.

Today is a happy day for me ( in spite of having a root canal).

Thank you all for this thread and the support from all of you. This is just a wonderful helpful group of JUDDDers.
This is certainly an inspirational post! TEN POUNDS in a single month, while only dieting every other day, is wonderful!

I'm wishing you all the success in the world here, and I'll bet you'll attain your weight loss goal, as you stated that you really do the fasting day well AND you try to be very, very close to your UD calories. Sounds like a recipe for success to me.
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Old 02-19-2012, 04:43 PM   #23
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Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Thank you so much everyone!! I am even more excited going into month two. I am really enjoying this way of eating!
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Old 02-19-2012, 04:55 PM   #24
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by sungoddess View Post
Thank you so much everyone!! I am even more excited going into month two. I am really enjoying this way of eating!
As with any eating plan, if you don't slack on doing it correctly, it will most likely continue to work well for you, so you can pretty much count on getting to a slim and trim size. I always think that's pretty exciting.

Don't *fudge* on your Down Day calories, and don't just take wild guesses at your UD calories, and I'll be cheering you on to goal!
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Old 02-19-2012, 06:11 PM   #25
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Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Quote:
Originally Posted by SoHappy View Post
As with any eating plan, if you don't slack on doing it correctly, it will most likely continue to work well for you, so you can pretty much count on getting to a slim and trim size. I always think that's pretty exciting.

Don't *fudge* on your Down Day calories, and don't just take wild guesses at your UD calories, and I'll be cheering you on to goal!
I am glad you are back- missed you for a couple of days! You and Sophie are the ones who inspired me to go the way of the JUDDD BUDDDs. Your level of knowledge and encouragement to everyone is fantastic.
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Old 02-19-2012, 06:18 PM   #26
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by sungoddess View Post
I am glad you are back- missed you for a couple of days! You and Sophie are the ones who inspired me to go the way of the JUDDD BUDDDs. Your level of knowledge and encouragement to everyone is fantastic.
Oh, LOL. I sometimes get busy with real life. Or I get a wild hair and think I'll just spend less time here. But it never lasts.
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Old 02-19-2012, 06:19 PM   #27
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,273
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Ten pounds!! That's a lot!
Awesome job.
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Old 02-19-2012, 07:04 PM   #28
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,600
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Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I'm so happy for you, Bev! You're going to make it to goal this time. I know it!
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