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Old 02-13-2012, 01:31 AM   #1
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Join Date: Nov 2006
Location: Indiana
Posts: 1,176
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Stats: HW 279 198/176.5/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
1 month of Juddd'ing results

Today ends 1 month of Juddd and I am thrilled to say I have lost 12lbs Now this did not come without a lot of whining but the sacrafice was well worth it since I lost it eating some of my favorite foods. I was talking on FB about getting into some smaller jeans yesterday and people start asking what am I doing. I told them I exercise 5-6 days a week and that I do something a little different with how I eat. I had 2 people message me wanting to know the plan. I guess I will tell them the secret I must say after last week with no loss I didn't know how this week would turn out but to my surprise(only because I am still in disbelief about this plan)everything worked out great. Today is a UD and meals are planned for the day and I am all smiles over here.

kj
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Old 02-13-2012, 02:31 AM   #2
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Such great news - well done!
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Old 02-13-2012, 02:49 AM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,801
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Wonderful news!
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Old 02-13-2012, 05:43 AM   #4
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Join Date: Apr 2011
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WOE: JUDDD
im so excited for you. JUDDD is amazing!
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Old 02-13-2012, 05:43 AM   #5
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,159
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!

WTG!
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Old 02-13-2012, 05:50 AM   #6
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Location: South Carolina
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I'm so happy for you!!.
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Old 02-13-2012, 05:54 AM   #7
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Awesome report, KJ! Exciting!! KUTGW!
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Old 02-13-2012, 05:55 AM   #8
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Join Date: Sep 2006
Location: London UK
Posts: 18,937
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful outcome. You have worked hard for it. I love that you love JUDDD!
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Old 02-13-2012, 06:19 AM   #9
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Join Date: Jan 2012
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That is wonderful KJ!!!!! WTG! I'd be interested to see how those who asked react to the plan.
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Old 02-13-2012, 06:28 AM   #10
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Location: Northern Virginia
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Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
I am interested on how they react as well. The only people that know I am doing this WOE are hubby and a co-worker. Other than that, I am doing it quietly as I am a notorious diet jumper. I want to lose a good 15 pounds before going public.
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Old 02-14-2012, 06:11 AM   #11
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Join Date: Nov 2006
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Stats: HW 279 198/176.5/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Well one of the girl who inquired about Juddd on Fb has started and the other one I don't believe it's what she is looking for but we will see how it goes.
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Old 02-14-2012, 05:03 PM   #12
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD


Magic!
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Old 02-14-2012, 06:05 PM   #13
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would I be a bad poster if I asked about the exercise and how much you think that might have had to do with the weight loss? :duck:

12lbs is great - it actually shows, you know?

Last edited by northernlady; 02-14-2012 at 06:07 PM..
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Old 02-14-2012, 06:38 PM   #14
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Location: east coast USA
Posts: 174
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WOE: one toe into starting JUDD
Start Date: 1/18/2012
Yeah, KJ!!!
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Old 02-15-2012, 01:42 AM   #15
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Stats: HW 279 198/176.5/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Quote:
Originally Posted by northernlady View Post
would I be a bad poster if I asked about the exercise and how much you think that might have had to do with the weight loss? :duck:

12lbs is great - it actually shows, you know?
I am still new at Juddd and as a former lc'ber most said it was important for health and changing the shape of your body but not really in weightloss. People have varied positions on this. I can tell you that when I went back on lowcarb in September 2011 what I have lost on Juddd in one month I didn't loose on lowcarb before I switched to Juddd in January. I was doing the same exercise then.
kj
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Old 02-15-2012, 03:40 AM   #16
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Posts: 12,290
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Stats: 252/186/179-mini goal
WOE: Atkins
Congrats!!
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Old 02-15-2012, 08:49 AM   #17
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Location: Desert Southwest
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Fantastic! I love to hear these stories! They make me happy! I hope my losses start soon!
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Old 02-15-2012, 10:14 AM   #18
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,819
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
We started very close in dates. I had a small interruption due to an unforeseen crisis, but I will still be excited to have possibly 10 lbs off!!!

I am superduper thrilled to hear 12 lbs for you!!!!
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Old 02-15-2012, 11:17 AM   #19
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Join Date: Apr 2010
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Stats: 122/116/110-114
WOE: JUDDD
Start Date: Start 2-1-14
WTG!!!!
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Old 02-15-2012, 12:56 PM   #20
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Fantastic! KUTGW!

JUDDD is so awesome. And you are so close to your goal now!
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Old 02-15-2012, 02:06 PM   #21
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Stats: (5'5") 209/176.4/140lb
WOE: low carb
Start Date: 12/26/2013
soooooooooooooooooooo ooooooooo happy for you!!!
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Old 02-15-2012, 05:25 PM   #22
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Join Date: Nov 2006
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Stats: HW 279 198/176.5/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Love the support and encouragement on this board
kj
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Old 02-15-2012, 05:36 PM   #23
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Stats: 240/231/160
WOE: Atkins
That is so freaking AWESOME!!!!!
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Old 02-16-2012, 12:36 AM   #24
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Location: California
Posts: 558
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Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
Congrats KJ! AWESOME progress, especially so close to goal!
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