Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-12-2012, 08:42 PM   #1
Major LCF Poster!
 
Truffles's Avatar
 
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,161
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
LC/LF Pancake recipe???

I know there are a few of us out there that enjoy both Low Carb and Low Calorie dishes... I was wondering if anyone had a pancake recipe? Any help would be greatly appreciated!
Truffles is offline   Reply With Quote

Sponsored Links
Old 02-13-2012, 02:35 AM   #2
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
I make a pancake just using egg.

Beat an egg as if for you're making an omelette. I then add some splenda in (or some sf syrups) - then use quite a bit of low cal spray and a good non-stick pan - and make a thin crepe!!!

sprinkle some lemon and splenda on it - and yum!!!
MintQ8 is offline   Reply With Quote
Old 02-13-2012, 06:17 AM   #3
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That recipe looks very similar to the ones I made last night, and they were really good.

This is half the recipe, and made 13 small pancakes:

3 eggs
1/2 can coconut milk
1 tsp vanilla
1/4 tsp baking soda
1/2 Tbsp honey (you could probably use Stevia for even fewer carbs)
1tsp cinnamon
6 TBSP coconut flour

Beat eggs until fluffy, add other ingredients and mix well. Pour small amount in hot pan sprayed with cooking spray. Flip when golden brown. If they are difficult to turn, let them cook a bit longer.

I calculated the cal info per pancake as: 54 cals, 3.6 g fat, 1.9 g net carbs, 2 g protein.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 02-13-2012, 09:38 AM   #4
Major LCF Poster!
 
Truffles's Avatar
 
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,161
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Thanks Tina- Those sound really good! I wonder if I could sub some Oat Fiber for some of the coconut flour for less calories??

Or is there a recipe out there with oat fiber?
Truffles is offline   Reply With Quote
Old 02-13-2012, 12:02 PM   #5
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
A quick google search found this one (not sure what her serving size is--but they look much bigger than I made mine). Sounds good though.

Ginny's Low Carb Kitchen: Oat Fiber Pancakes
mykidsteacher is offline   Reply With Quote
Old 02-13-2012, 12:53 PM   #6
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,416
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
I make DD pancakes using psyllium fiber and liquid eggwhites and davinci syrup. Filling and very very few calories.
ouizoid is online now   Reply With Quote
Old 02-13-2012, 01:38 PM   #7
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I make "pancakes" with cottage cheese and eggs

6 eggs
12 oz cottage cheese
1 scoop protein powder
1 tsp splenda
1 tsp vanilla syrup (sugar free)
1 tsp vanilla
1 tbsp coconut flour

These came out a bit thinner than I wanted, but still tasted ok. I think I'd use less eggs next time( like 4). You could change the flour, remove the protein powder, whatever!

I had a fail safe recipe, but I don't know where it went. I need to find it. Anyway...with fruit, these are awesome. I think they reheat well too.
DD80 is offline   Reply With Quote
Old 02-13-2012, 02:13 PM   #8
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,324
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Dukan's pancake is soooooo awesomely delicious. to make 4 or 5 pancakes:

Heat grill to 375

4 egg whites (wire whisk in bowl 'til frothy)

add: 1/2 cup oat bran

1/2 cup fat free, plain Greek yogurt

optional: 2 small packets splenda

Mix 'til blended well.

Then I use a 1/4 cup measuring cup to pour nice round portions onto the griddle. Don't touch for about 2 minutes or until you can tell it's a nice dark brown and then flip and cook the other side.

These rise up so fluffy and are very satisfying, delicious and filling. They keep well in the refrigerator, too. and, they taste great chilled or warmed.
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 02-13-2012, 06:10 PM   #9
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
A little oat bran or nut flour with chia gel or glucomannan gel, stevia, egg (whole or white) with a pinch of baking powder to help browning, almond milk to thin to crepe consistency . Cinnamon and maple extract or vanilla to flavor. Crisp on griddle
b_lou_who is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:41 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.