Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-11-2012, 06:51 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,812
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
It's Saturday! What are you eating today?

DD

B: coffee w/almond milk
Making a batch of very lean ground beef, cabbage and broth to snack on as I need it through the day.
Dottie is offline   Reply With Quote

Sponsored Links
Old 02-11-2012, 06:58 AM   #2
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 553
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
UD and Undecided.

I know breakfast will be a protein shake (1 scoop choc. whey protein, greek yogurt & strawberries) and a piece of sprouted grain toast with PB. Better get to my workout so I can eat!
KathyL is offline   Reply With Quote
Old 02-11-2012, 07:03 AM   #3
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
DD
B - coffee with HWC, one HB egg white (who could eat more than one) (118)
L - oat bran (120)
D - oat bran or 120 calories of veggies of some sort (120)
Total of 358 and my DD calories are 350
adillenal is offline   Reply With Quote
Old 02-11-2012, 07:07 AM   #4
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD

2 c. black coffee.

Not sure what else. I think I got all my cravings foods out of the way on my last FD - pizza, burger & fries, etc. Not really feeling any particular foods today, but I'm sure to think of something.
sophiethecat is offline   Reply With Quote
Old 02-11-2012, 07:15 AM   #5
Senior LCF Member
 
Lumina's Avatar
 
Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 208
Gallery: Lumina
Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
UD -

B - Large iced coffee, 4 cream 4 sugar (from Tim Hortons... depending on which size sugar and creamer they use, this could be a lot of calories... lol)
L - nothing planned, I'm at work and may just eat dinner later since I'm going out with a friend.
D - BBQ at Oinkadoodlemoo! Soooo good.
Lumina is offline   Reply With Quote
Old 02-11-2012, 07:16 AM   #6
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,356
Gallery: soon
Stats: restart 07
WOE: whatever works
Adilenal what do you do with that oat bran eati it out of the bag use it as cereal?? Just curious as I ordered some the other day and want more i deas.

UD (scale hasnt moved in 3 days)

B: egg beaters onions fried in coconut spray one lc melted and ww toast w/butter.

L:salad

D: Swiss steak
soon is offline   Reply With Quote
Old 02-11-2012, 07:18 AM   #7
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,356
Gallery: soon
Stats: restart 07
WOE: whatever works
Adilenal what do you do with that oat bran eating it out of the bag, use it as cereal?? Just curious as I ordered some the other day and want more i deas.

UD (scale hasnt moved in 3 days)

B: egg beater onions fried in coconut spray one lc melted and ww toast w/butter.

L:salad

D: Swiss steak
soon is offline   Reply With Quote
Old 02-11-2012, 07:46 AM   #8
Major LCF Poster!
 
gharkness's Avatar
 
Join Date: Feb 2008
Location: Plano, TX
Posts: 1,683
Gallery: gharkness
WOE: RNY Gastric Bypass 02-02-2007
DD today. Coffee and tea so far (found some new teas, and I'm enjoying them).

I like Dottie's idea of HB, cabbage (and I sometimes add cauliflower, too) with broth. Today I found some tomato boullion at the store, so I may see how that tastes in this combo.

Half a shake, later.
Dunno; it's only 9:45. I may not do like I normally do when I'm at work and put it all off until 4:00. Food is much more tempting when I'm at home. Hubby is teaching today, and he won't be home until 8:00, so I may save part of my shake to eat with him when he gets home.
gharkness is offline   Reply With Quote
Old 02-11-2012, 07:57 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,039
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
UD

Keira requested Uncle Harry's so I'm sure I'll be having a bagel and cream cheese. Then we're going to the roller rink, so the rest of the day's up in the air.
KeirasMom is offline   Reply With Quote
Old 02-11-2012, 08:11 AM   #10
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
I've only got breakfast covered so far. Yesterdays DD came in under 250 cals.

UD

Breakfast--Fage 2% 1 cup with sprinkle Protein Plus cereal and 2 tbls walnuts and SF coffee creamer, coffee with SF coffee creamer
WWC is offline   Reply With Quote
Old 02-11-2012, 08:51 AM   #11
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD

2 c. black coffee.

Not sure what else. I think I got all my cravings foods out of the way on my last FD - pizza, burger & fries, etc. Not really feeling any particular foods today, but I'm sure to think of something.
Made breakfast burritos with fried mushroom, green pepper, fresh basil, leftover shredded pork and scrambled eggs tucked into a low carb flour tortilla with cheese and bit of mayo inside. Had 2 of these burritos.
sophiethecat is offline   Reply With Quote
Old 02-11-2012, 09:16 AM   #12
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
DD today.

B: coffee
L: --
D: 2 slices bacon, spicy chili casserole, kelp noodles stir-fried with beef frank

Around 380 calories.
vilanteira is offline   Reply With Quote
Old 02-11-2012, 10:15 AM   #13
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Badly need DD.

B double espresso
L 2 diet cokes
S cup of tea
Planning soup tonight.
Kissa is offline   Reply With Quote
Old 02-11-2012, 10:19 AM   #14
Way too much time on my hands!
 
Cruzcrzy's Avatar
 
Join Date: Jan 2005
Location: South Carolina
Posts: 11,023
Gallery: Cruzcrzy
Stats: 183/136/129-131
Another one with a badly needed DD, and my body is welcoming it. Fortunately, my WILD UD yesterday did very little damage(love JUDDD Magic).

B - Black coffee
L - Protein Shake - 120 calories
D - most likely pork roast with a salad OR chicken breast with a salad
Cruzcrzy is online now   Reply With Quote
Old 02-11-2012, 10:25 AM   #15
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Cruzcrzy View Post
Another one with a badly needed DD, and my body is welcoming it. Fortunately, my WILD UD yesterday did very little damage(love JUDDD Magic).

B - Black coffee
L - Protein Shake - 120 calories
D - most likely pork roast with a salad OR chicken breast with a salad
Me too Cruz! .8 of a pound up,
Kissa is offline   Reply With Quote
Old 02-11-2012, 10:26 AM   #16
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
Quote:
Originally Posted by soon View Post
Adilenal what do you do with that oat bran eati it out of the bag use it as cereal?? Just curious as I ordered some the other day and want more i deas.
I make a hot cereal. 1 cup water and 1/4 cup oat bran = hot cereal
I find it fills me up and does not make me want to eat anything else. I got the idea from when I followed the Rice Diet. It is also low salt and salt is an appetitie stimulant. that is all I use if for.
adillenal is offline   Reply With Quote
Old 02-11-2012, 11:18 AM   #17
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD

b--1 egg scrambled, decaf black coffee
l--cabbage, 1/2 can chicken, 1/2 cup italian diced tomatoes, 2 egg whites
sn--broth with egg white, diet swiss miss
d--?? meat and veggies
mykidsteacher is offline   Reply With Quote
Old 02-11-2012, 11:43 AM   #18
_catzy_
 
Bonnie's Avatar
 
Join Date: Jul 2003
Posts: 22,867
Gallery: Bonnie
WOE: Low Carb Maintenance
DD -

B: Coffees with 1 T (total) HWC
L: going to try to hold out until dinner
D: Some kind of low calorie protein, Broccoli coleslaw
S: SF gelatin cup

trying for 300ish or less
Bonnie is offline   Reply With Quote
Old 02-11-2012, 11:46 AM   #19
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Made breakfast burritos with fried mushroom, green pepper, fresh basil, leftover shredded pork and scrambled eggs tucked into a low carb flour tortilla with cheese and bit of mayo inside. Had 2 of these burritos.
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
sophiethecat is offline   Reply With Quote
Old 02-11-2012, 12:10 PM   #20
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
It's a down day, I'm trying something different. I usually don't eat until about 3:00 on DDs and then get in all my calories in 3-4 hours. Today I'm having actual meals throughout the day.

B: 1/4 c egg beaters, 1 T salsa (34)
L: cabbage, laughing cow and chicken (shared with DH)(162)
D: Not sure yet

Last edited by Luna Loca; 02-11-2012 at 12:11 PM..
Luna Loca is offline   Reply With Quote
Old 02-11-2012, 12:29 PM   #21
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Ended up eating a very tasty Low Cal Lasagne that I realised had reached its use by date!

Very tasty and I enjoyed a mixed sale with it.

So around 430 class for the day.
Kissa is offline   Reply With Quote
Old 02-11-2012, 12:57 PM   #22
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
UD today and had to go yo the dentist so I don't know how this will go. I have had about 600 cals so far. Not gonna be an exciting UD at all. I will probably have a protein shake if I get hungry and lots of wine. I can drink a whole bottle for about 500 calories and still not hit my numbers. Today and tomorrow nah both be MDs if I only have protein shakes. I dong know. Gonna play it by ear I guess and not worry about it.
itsmeshelly01 is offline   Reply With Quote
Old 02-11-2012, 02:13 PM   #23
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Quote:
Originally Posted by sophiethecat View Post
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
Oooh..I have that choc...and some peanut butter! Cant beleive I never thought of dipping!! Thats a plan for tomorrows UD

DD for me today

2 coffees with coffee mate
Cabbage stir fry with laughing cow cheese, corned beef, garlic n rocket
Hot chocolate gluc pudding
Delmonte frozen summer fruits, with a sprinkle of erythritol

hugs
Jo
x
Joedi is offline   Reply With Quote
Old 02-11-2012, 02:18 PM   #24
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
Just had a grapefruit. I'm in a snacky mood today.
sophiethecat is offline   Reply With Quote
Old 02-11-2012, 02:28 PM   #25
Way too much time on my hands!
 
Cruzcrzy's Avatar
 
Join Date: Jan 2005
Location: South Carolina
Posts: 11,023
Gallery: Cruzcrzy
Stats: 183/136/129-131
Quote:
Originally Posted by sophiethecat View Post
Just had a grapefruit. I'm in a snacky mood today.
I'm in a snacky mood too, but, I've already had my food for the day. I will have some coffee pretty soon. Looking forward to my UD tomorrow .
Cruzcrzy is online now   Reply With Quote
Old 02-11-2012, 02:29 PM   #26
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by sophiethecat View Post
Having some Lindt 85% dark chocolate dipped in Jif natural peanut butter.

I love this peanut butter, even if it is a tad sweeter than I'd like, but it's a natural one that doesn't need stirred or refrigerated, and I love the cool little oil separation that happens - tastes so rich and decadent.
Quote:
Originally Posted by Joedi View Post
Oooh..I have that choc...and some peanut butter! Cant beleive I never thought of dipping!! Thats a plan for tomorrows UD
This has never even crossed my mind before either. I bet it would be extra satisfying for pre-TOM chocolate cravings too. I only have almond butter, but it sounds so yummy!

Last edited by vilanteira; 02-11-2012 at 02:30 PM..
vilanteira is offline   Reply With Quote
Old 02-11-2012, 02:30 PM   #27
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,171
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
b= gluten free english muffin with butter
coffee with HWC

l= chicken salad with rosemary and apricots and almond
gluten free crackers
fresh pineapple spears

d= rib eye
smashed potatoes
english peas
wine

dark chocolate with sea salt and almonds

Love my up days
sungoddess is offline   Reply With Quote
Old 02-11-2012, 02:31 PM   #28
Way too much time on my hands!
 
Cruzcrzy's Avatar
 
Join Date: Jan 2005
Location: South Carolina
Posts: 11,023
Gallery: Cruzcrzy
Stats: 183/136/129-131
Speaking of chocolate...I am absolutely hooked on cocoa powder mixed with my fage 2% yogurt. I also add sf hazelnut syrup to it. YUMMY!
Cruzcrzy is online now   Reply With Quote
Old 02-11-2012, 02:34 PM   #29
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by Cruzcrzy View Post
Speaking of chocolate...I am absolutely hooked on cocoa powder mixed with my fage 2% yogurt. I also add sf hazelnut syrup to it. YUMMY!
Ok that's another idea I haven't thought of. Cocoa powder in yogurt sounds delicious. I'm taking notes for when I get those cravings next time!
vilanteira is offline   Reply With Quote
Old 02-11-2012, 02:34 PM   #30
Major LCF Poster!
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 1,596
Gallery: LightlyStarched
DD today.

B: 3 slices bacon (200 cal)
L: bite ham salad, bite of ham salad sandwich, 1 thin slice ham, 1 pork smoked sausage, small square of chocolate, 1 bite steak (200 cals)
D: fasting
LightlyStarched is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:41 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.