Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-10-2012, 04:00 PM   #1
Big Yapper!!!!
 
RenoMom's Avatar
 
Join Date: Feb 2004
Posts: 7,848
Gallery: RenoMom
Stats: 300/294/199
WOE: JUDDD started 300
Start Date: 4/29/13
HELP me calulate please!

Okay I am looking into this and the calories Im getting are all over the place

I am 43, have a desk job, no exercise
281 lbs, 5'6

Please tell me where I should be, TIA
RenoMom is offline   Reply With Quote

Sponsored Links
Old 02-10-2012, 04:17 PM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
The JUDDD calculator gives 2383/477. You're shorter but close to the same weight I started at and I used 2345/500, then dropped it to 2200/500 after a few weeks. I think you could start at either of those and see how you do. I wouldn't go much lower though. I'm losing very well at my numbers. I'll be 40 this year, so we're close in age too.


Last edited by KeirasMom; 02-10-2012 at 04:19 PM..
KeirasMom is offline   Reply With Quote
Old 02-10-2012, 06:38 PM   #3
Big Yapper!!!!
 
RenoMom's Avatar
 
Join Date: Feb 2004
Posts: 7,848
Gallery: RenoMom
Stats: 300/294/199
WOE: JUDDD started 300
Start Date: 4/29/13
Thank you so much.
RenoMom is offline   Reply With Quote
Old 02-10-2012, 07:58 PM   #4
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to JUDDD, Arelene!!
sophiethecat is offline   Reply With Quote
Old 02-11-2012, 08:21 PM   #5
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer

You're gonna LOVE it!!!
pjsam1156 is offline   Reply With Quote
Old 02-12-2012, 01:56 AM   #6
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,754
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
2200/500 = 4.4 = right between 20% and 25% = a great ratio for weight loss.

Welcome to the party!
gotsomeold is offline   Reply With Quote
Old 02-12-2012, 07:00 AM   #7
Way too much time on my hands!
 
Cruzcrzy's Avatar
 
Join Date: Jan 2005
Location: South Carolina
Posts: 10,902
Gallery: Cruzcrzy
Stats: 183/136/129-131
Hi Arlene! It's great to see you over here.
Cruzcrzy is online now   Reply With Quote
Old 02-13-2012, 06:54 AM   #8
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Arlene. Enjoy the fun!
Kissa is offline   Reply With Quote
Old 02-13-2012, 02:17 PM   #9
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,290
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan


I'm pretty new too, but I'm really loving this WOE/WOL at the moment. It is freeing. I can't wait to see your progress!
DD80 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:13 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.