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-   -   want to try.. (http://www.lowcarbfriends.com/bbs/juddd/757203-want-try.html)

licinius9 02-10-2012 09:23 AM

want to try..
 
hello all, i am new to this forum, but not new to low carb.. i lost 10 lbs on low carb before, but went on vacay and have since stopped and gained it all back.. i decided to restart after the new year and have stayed around 20-30carbs a day and around 1475 cals.. i have read on here to eat more cals, eat more fat, less protein, etc. i use the ************ app on my phone and keep my ratio at 70% fat, 20% protein, and 10% carbs.. another problem i ran into was my alcohol on this diet.. i love run/diet coke, coors light (5 carbs) and read on here about stalls in weight loss.. tried to cut that down to twice a week instead of every other nite.. i can't seem to lose the weight.. walking/running 3-4 times a week.. thinking about going to judd.. anyone else have this problem..??

gotsomeold 02-10-2012 11:43 AM

I'm a whisky and water gal myself. Many nights I measure one ounce of whiskey (64 calories) into a jigger, then :D kind of wet the bottom of a glass with the drink and add water. I have a very low tolerance for alcohol (one glass of wine = eight hours fast asleep) so I manage to end my day with several 'drinks'.

I stalled on lc. But I suspect I stalled because I tried various vlc, zero carb combinations. I appear to be someone who needs a lot, lot, lot of veggies in order to lose.

I jumped to JUDDD because of the health benefits (had started losing on lc again when I made the change).

I am now happily losing about two pounds a week, sometimes eat lc and sometimes add in rice or potato, sometimes even have...real chocolate....and having my weak drink (I always allocate those 64 calories when I plan my day). I love JUDDD period

Beeb 02-10-2012 02:01 PM

Are you sure you are on the right forum? It sounds like you are doing a very low carb and lowish cal diet everyday. JUDDD is a very low calorie diet every other day and carbs don't figure into this WOE unless you would like them to; eating them or not eating them. It is not a WOE that has the same about of calories everyday.

:dunno:


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