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Old 02-09-2012, 11:46 PM   #1
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Join Date: Feb 2012
Posts: 14
Gallery: andi2508
Week 1 results.......

Hi, I lost 4 lbs this week and I'm amazed! To be honest I had about 750 cals on a dd(3days)and more or less ate freely on the us (4 days). I have ate alot of food but I have also done 3 high impact gym classes so I'm sure that helped. I have been reading all the excellent advice on here - great forum guys! Week 2 here I come.
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Old 02-09-2012, 11:47 PM   #2
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,161
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
That's great to hear! Keep up the good work!
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Old 02-10-2012, 01:34 AM   #3
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Join Date: Nov 2006
Location: Indiana
Posts: 1,176
Gallery: KJ-43
Stats: HW 279 198/176.5/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
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Old 02-10-2012, 01:51 AM   #4
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Join Date: May 2010
Location: California
Posts: 558
Gallery: laranda
Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
Awesome work! Congrats!
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Old 02-10-2012, 02:26 AM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,801
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
GREAT start Andi! I am so glad JUDDD is working it's magic for you!
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Old 02-10-2012, 07:28 AM   #6
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Join Date: Jan 2003
Location: oklahoma
Posts: 365
Gallery: ironicwoman
Stats: 205/185/160
WOE: JUDDD ~ It's working! It's working!
Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14
Sounds like we are doing the same thing ~ I'm having similar results. No exercise for me at this point though.

Congrats!
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Old 02-10-2012, 07:28 AM   #7
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Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
You are off to a great start! WTG and KUTGW!
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Old 02-10-2012, 07:44 AM   #8
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG Andi!!!
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Old 02-10-2012, 07:50 AM   #9
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Join Date: Mar 2009
Location: Northern Virginia
Posts: 136
Gallery: monica1210
Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
Awesome, Andi! Pretty fun way to "diet" aye?
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Old 02-10-2012, 08:07 AM   #10
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Join Date: Oct 2005
Posts: 3,171
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
That's awesome. Carry on!!
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Old 02-10-2012, 02:58 PM   #11
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Join Date: Feb 2012
Posts: 14
Gallery: andi2508
Thanks everyone
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Old 02-11-2012, 08:24 PM   #12
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer

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