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Old 02-10-2012, 05:26 PM   #31
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Join Date: Jan 2003
Location: UP, Michigan
Posts: 2,935
Gallery: tiva
Stats: 5"6", 157/136/135, 53 yo
WOE: Paleo/Whole30
Start Date: 12/02
Originally Posted by sunday View Post
Thanks for the info Tina! I am going to start reading.

Tiva, so you are also following Paleo & Juddd?
I read Mark's Daily Apple often. Now that I'm in maintenance, I continue to do low carb and fast-5 (eat only in a 5 hour eating window). Most of my days have unlimited calories, and my food choices are close to paleo plus grass-fed dairy. We have an organic farm, so I eat lots of greens, some berries, and a lot of eggs from our chickens and grass-fed meat from our friend's cattle.

Each week, I do one or 2 DDs, so it's also kind of JUDDD.

Last edited by tiva; 02-10-2012 at 06:05 PM..
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