|02-05-2012, 05:40 PM||#1|
Very Gabby LCF Member!!!
Join Date: Oct 2010
Location: New Jersey
Stats: 293/<273/<160 (5'7")
Start Date: restart 6/12/14 @ 289.4
I have never been a fan of cabbage...don't like the texture, don't like the smell when it's cooking, don't like digesting it (burp! burp! burp!!!)...but I broke down and bought a couple heads because I wanted something filling/low carb/low calorie. I just can't afford shirataki noodles right now, and cabbage is so cheap! Also, more nutritious than shirataki.
Well I am in love with Savoy cabbage! It doesn't "smell" when you cook it, has a nice sweet flavor, and the leaves are very thin and tender.
I sauteed a bunch of it with some strips of zucchini and used it as a noodle substitute with Alfredo sauce for dinner.
I searched the JUDDD forum for "savoy" and didn't come up with any mentions of cabbage, so I wanted to share!
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
New lows, 2014:
|02-05-2012, 06:10 PM||#3|
Way too much time on my hands!
Join Date: Jul 2002
Location: Dayton, OH
WOE: LC JUDDD
|02-05-2012, 06:41 PM||#4|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Right-- savoy is green cabbage that has crinkly leaves (like party streamers, crepe paper...).
Napa cabbage is more like a giant bok choi-- more white part than green leaves, though the leaves are a bit crinkly. However, Napa releases a LOT of water when cooked, so it's usually added at the end and not cooked much (or at all)... makes everything so watered down.
Yes-- savoy is a great entry-level cabbage! Love it sauteed (and even browned) with just some garlic. Yum
|02-07-2012, 10:26 AM||#6|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
|02-07-2012, 01:28 PM||#7|
Major LCF Poster!
Join Date: Aug 2011
Location: Mid-West, WI
Stats: 142/125/128 JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
It looks like savoy cabbage comes in slightly higher for calories... 122/lb vs cabbage at 109/lb
Have you tried Bok Choy?? I LOVE it and comes in at a mere 59 calories/lb
Great with soy sauce and chicken!
|02-07-2012, 02:06 PM||#8|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I love cabbage, period, and here's a way my Mom fixed it when I was growing up, and I loved it, and I still love to eat this. I should make this more often because the boys love it too.
There's no set recipe, just peel potatoes and cut them up in med - large chunks and put in large pot. Add enough water just to cover the potatoes. (You just want enough water to steam/boil the food, but don't want it covering everything up.) Take a head of cabbage and cut it up in in large chunks. Put on top of the potatoes. Take kielbasa (the polish or italian sausage) and cut into pieces, put this on top. Put on a lid and steam/boil until the potatoes and cabbage are tender. Drain, and melt lots of butter all over everything in the pot. Add salt and plenty of black pepper. Eat. Yummm!!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!