Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-04-2012, 06:51 PM   #1
Major LCF Poster!
 
MARAL3's Avatar
 
Join Date: Feb 2004
Location: Los Angeles,sortof
Posts: 1,924
Gallery: MARAL3
Stats: 180/180/150
WOE: Atkins
Starting JUDD on Monday!

Ok ladies,I have a terrible habit of before I start a diet plan"way of life" plan whatever it may be,I tend to research so much,save recipes,buy books,get overwhelmed etc....

I was directed to this forum because what I was doing was not working for me....I have read a little about this way of eating....can someone tell me if it is basically 500-600 calories a day on Down Days....and a regular day the following day,eating Low Carb or not,but not over doing it...is this is basically?Cause if it is,I think I can swing it!!!!!!!!!!!
or is there a list of dos and donts I've missed?
MARAL3 is offline   Reply With Quote

Sponsored Links
Old 02-05-2012, 06:06 AM   #2
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,013
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Have a look at this. WHAT IS JUDDD? COME INSIDE AND SEE!!

And welcome to the most fun and happy place on LCF. You will love JUDDD.
Kissa is offline   Reply With Quote
Old 02-05-2012, 06:16 AM   #3
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Welcome, Maral!! Best wishes for a wonderful Day One tomorrow!

Keep us posted!
Mommie22boys is offline   Reply With Quote
Old 02-05-2012, 06:23 AM   #4
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,193
Gallery: Jbinme
WOE: JUDDD
Jbinme is online now   Reply With Quote
Old 02-05-2012, 06:58 AM   #5
Major LCF Poster!
 
gharkness's Avatar
 
Join Date: Feb 2008
Location: Plano, TX
Posts: 1,681
Gallery: gharkness
WOE: RNY Gastric Bypass 02-02-2007
Be sure to go to the calorie calculator mentioned on the Johnson UpDay DownDay website and enter your stats so you can get an accurate calorie estimate for your UD's. I would suggest - to start off - that no matter what the DD says, go with 500. That makes it a little easier to get started, IMO.
gharkness is offline   Reply With Quote
Old 02-05-2012, 11:17 AM   #6
Major LCF Poster!
 
MARAL3's Avatar
 
Join Date: Feb 2004
Location: Los Angeles,sortof
Posts: 1,924
Gallery: MARAL3
Stats: 180/180/150
WOE: Atkins
thank you all,nice to be welcomed!
It all sounds simple enough(Lilke I said before I weigh myself down the the details before I start usually,I am thinking this is pretty simple)
wish me luck
MARAL3 is offline   Reply With Quote
Old 02-05-2012, 12:24 PM   #7
Senior LCF Member
 
laranda's Avatar
 
Join Date: May 2010
Location: California
Posts: 558
Gallery: laranda
Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
and good luck!

laranda is offline   Reply With Quote
Old 02-05-2012, 03:16 PM   #8
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Maral!!
sophiethecat is offline   Reply With Quote
Old 02-06-2012, 01:31 PM   #9
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
welcome to juddd!

jo
x
Joedi is offline   Reply With Quote
Old 02-06-2012, 03:06 PM   #10
Major LCF Poster!
 
Smythe's Avatar
 
Join Date: Aug 2004
Location: New York
Posts: 2,868
Gallery: Smythe
Stats: restart 2/6/12 174/163/140
WOE: LC
Quote:
Originally Posted by gharkness View Post
Be sure to go to the calorie calculator mentioned on the Johnson UpDay DownDay website and enter your stats so you can get an accurate calorie estimate for your UD's. I would suggest - to start off - that no matter what the DD says, go with 500. That makes it a little easier to get started, IMO.
When I enter my wt- do I enter my current wt or my desired wt
Smythe is offline   Reply With Quote
Old 02-06-2012, 05:55 PM   #11
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Quote:
Originally Posted by MARAL3 View Post
Ok ladies,I have a terrible habit of before I start a diet plan"way of life" plan whatever it may be,I tend to research so much,save recipes,buy books,get overwhelmed etc....

I was directed to this forum because what I was doing was not working for me....I have read a little about this way of eating....can someone tell me if it is basically 500-600 calories a day on Down Days....and a regular day the following day,eating Low Carb or not,but not over doing it...is this is basically?Cause if it is,I think I can swing it!!!!!!!!!!!
or is there a list of dos and donts I've missed?

Sooooo...how's it going?? Do tell.
Mommie22boys is offline   Reply With Quote
Old 02-06-2012, 06:03 PM   #12
Major LCF Poster!
 
gharkness's Avatar
 
Join Date: Feb 2008
Location: Plano, TX
Posts: 1,681
Gallery: gharkness
WOE: RNY Gastric Bypass 02-02-2007
Quote:
Originally Posted by Smythe View Post
When I enter my wt- do I enter my current wt or my desired wt
Good question. I entered my current weight, but I don't have a lot to lose. I suggest you try both and see what seems most reasonable to you. If one doesn't work, you can always try the other! That's the beauty of JUDDD!
gharkness is offline   Reply With Quote
Old 02-06-2012, 08:34 PM   #13
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Quote:
Originally Posted by Mommie22boys View Post
Sooooo...how's it going?? Do tell.
I just came in here to find out the same thing- inquiring minds want to know!!
Pami is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:41 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.