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Old 02-03-2012, 06:12 AM   #1
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Join Date: Mar 2008
Posts: 911
Gallery: oneoftwo
Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
I love JUDDD

For some reason (not sure why) I weighed in on Wednesday at 124, a all time high for maintaining and a number that high I have not seen in a long time.

It was a UD that day so I decided not to freek and just "watch" since I really do not count on UD since I am maintaining.

I did not weigh in Thurs since it was after an UD and I was really afraid to see the scale # be higher then my last 124

So I had a FD Thur, DD yesterday and this morning I am at 120.4

JUDDD
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*Atkins for many years
*HCG round started in Oct 2011 to get to goal weight (131 to 120 LDW)
*Currently doing JUDDD to maintain (118-120 ideal maintenance range)
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Old 02-03-2012, 06:49 AM   #2
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,754
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Just when you think you understand..."..congratulations
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Old 02-03-2012, 06:56 AM   #3
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Good!

I think one of the things we need to do is encourage folks to either have a much larger maintenance range to bounce around in, where they still can feel comfortable.. or at least let them understand that they may have bounces that take them several pounds above their chosen number before dropping them back down again.

I might be wrong about this, but it seems like the more the diet is quite the same over time, the less the bounces seem to be, but the more varied the diet choices, the more real big bounces someone may experience. But that's just a thought....

I think you've done a remarkable job in staying real close to the numbers you were envisioning for your maintenance. You're doing a great job, aren't you!
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Old 02-03-2012, 06:58 AM   #4
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,559
Gallery: theredhead
Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I love it too! Those kinds of things happen to me. I go up more than I like, but always come right back down. Congrats on that weight!
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Old 02-03-2012, 07:01 AM   #5
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Join Date: Apr 2011
Location: Ireland
Posts: 485
Gallery: cammie
Stats: 262 / 245 / ?
WOE: Atkins
Congrats on not freaking! I weigh every day and that's one of the things I had to learn before starting JUDDD, I used to be very upset if I couldn't explain a gain. I'm still not settled on a final goal weight yet, it will be a range when I do find one!
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Old 02-03-2012, 07:35 AM   #6
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Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
Yes, I've had the same kind of thing happen frequently, and because it happens a lot, I feel certain that on JUDDD for me, no matter the reason behind those strange 2-3 lb sudden gains in a day, they always go away just as suddenly for no apparent reason either a day or a few days later. I've also hit new lows a few times after those strange gains before too. Either way, I don't let it bother me because those up and down fluctuations are normal and certainly better than a steady upward climb! I love JUDDD too!
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Old 02-03-2012, 07:41 AM   #7
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Good for you!! I JUDDD too.

I keep a maint. range of 135 - 140 so I have plenty of bouncing room. lol. Usually on maint. my bounces are 1 to 3#. If for some reason I don't sleep well, get dehydrated, get sick, etc., I can go up 4 or 5#, so I am prepared for that too.
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Old 02-03-2012, 07:56 AM   #8
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That's great that you didn't freak out and saw the weight corrected without any extra effort.

I've decided on a maint. range of 125-130 for this reason.
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Old 02-03-2012, 03:04 PM   #9
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Got to love JUDDD, the scale, she bounces! And yet we maintain.
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