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-   -   I love JUDDD (http://www.lowcarbfriends.com/bbs/juddd/756065-i-love-juddd.html)

oneoftwo 02-03-2012 07:12 AM

I love JUDDD
 
For some reason (not sure why) I weighed in on Wednesday at 124, a all time high for maintaining and a number that high I have not seen in a long time.

It was a UD that day so I decided not to freek and just "watch" since I really do not count on UD since I am maintaining.

I did not weigh in Thurs since it was after an UD and I was really afraid to see the scale # be higher then my last 124 :(

So I had a FD Thur, DD yesterday and this morning I am at 120.4 :jumpjoy:

:heart::heart::heart: JUDDD

gotsomeold 02-03-2012 07:49 AM

Just when you think you understand..."..congratulations
:jumpjoy:

SoHappy 02-03-2012 07:56 AM

Good!

I think one of the things we need to do is encourage folks to either have a much larger maintenance range to bounce around in, where they still can feel comfortable.. or at least let them understand that they may have bounces that take them several pounds above their chosen number before dropping them back down again.

I might be wrong about this, but it seems like the more the diet is quite the same over time, the less the bounces seem to be, but the more varied the diet choices, the more real big bounces someone may experience. But that's just a thought....

I think you've done a remarkable job in staying real close to the numbers you were envisioning for your maintenance. You're doing a great job, aren't you!

theredhead 02-03-2012 07:58 AM

I love it too! Those kinds of things happen to me. I go up more than I like, but always come right back down. Congrats on that weight!

cammie 02-03-2012 08:01 AM

Congrats on not freaking! I weigh every day and that's one of the things I had to learn before starting JUDDD, I used to be very upset if I couldn't explain a gain. I'm still not settled on a final goal weight yet, it will be a range when I do find one!

vilanteira 02-03-2012 08:35 AM

Yes, I've had the same kind of thing happen frequently, and because it happens a lot, I feel certain that on JUDDD for me, no matter the reason behind those strange 2-3 lb sudden gains in a day, they always go away just as suddenly for no apparent reason either a day or a few days later. I've also hit new lows a few times after those strange gains before too. Either way, I don't let it bother me because those up and down fluctuations are normal and certainly better than a steady upward climb! I love JUDDD too! :up:

sophiethecat 02-03-2012 08:41 AM

:jumpjoy: :jumpjoy: Good for you!! :high5: I :heart: JUDDD too. :)

I keep a maint. range of 135 - 140 so I have plenty of bouncing room. lol. Usually on maint. my bounces are 1 to 3#. If for some reason I don't sleep well, get dehydrated, get sick, etc., I can go up 4 or 5#, so I am prepared for that too.

mykidsteacher 02-03-2012 08:56 AM

That's great that you didn't freak out and saw the weight corrected without any extra effort.

I've decided on a maint. range of 125-130 for this reason.

Kissa 02-03-2012 04:04 PM

Got to love JUDDD, the scale, she bounces! And yet we maintain.


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