|02-02-2012, 03:53 PM||#1|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Changing the rotation
Next Monday I will have been JUDDDing for 8 weeks and this is the first time I'm having to change my rotation. I want to keep Sunday as an UD for the superbowl, but I need next Wednesday to be an UD as well. My boss is having a dinner at her house.
Here's my tentative plan:
Or would it be better if I do:
I'm pretty sure I read somewhere that it's easier to do D/M/U.
TIA to the more experienced JUDDDers!
Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
|02-03-2012, 01:01 AM||#2|
Major LCF Poster!
Join Date: Mar 2011
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
I have always did dd/md/ud when a medium day is needed.
Personally, I find a md seems quite satisfying after a dd, then the following UD I am not ravenous! I would imagine doing the the other way around UD/md/dd, by the time the dd ended you would be really hungry, and the UD may go a bit up and away!
Just my personal opinion, but has always worked fine for me!
|02-03-2012, 07:54 AM||#4|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Another vote for DD/MD/UD
|02-04-2012, 04:09 AM||#7|
Major LCF Poster!
Join Date: Jan 2010
Location: Oklahoma City, OK
Start Date: eating lowcarb since 2005
Yes, yes yes!!!
MD is much easier following a DD. I have found that if i try a MD then DD im starving!!!
I agree with everyone. DD, MD, UD