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Old 02-02-2012, 03:53 PM   #1
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,434
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Changing the rotation

Next Monday I will have been JUDDDing for 8 weeks and this is the first time I'm having to change my rotation. I want to keep Sunday as an UD for the superbowl, but I need next Wednesday to be an UD as well. My boss is having a dinner at her house.

Here's my tentative plan:

Sunday UD
Monday MD
Tuesday DD
Wednesday UD

Or would it be better if I do:

Sunday UD
Monday DD
Tuesday MD
Wednesday UD

I'm pretty sure I read somewhere that it's easier to do D/M/U.

TIA to the more experienced JUDDDers!
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Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
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Old 02-03-2012, 01:01 AM   #2
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Join Date: Mar 2011
Location: England
Posts: 1,481
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
I have always did dd/md/ud when a medium day is needed.
Personally, I find a md seems quite satisfying after a dd, then the following UD I am not ravenous! I would imagine doing the the other way around UD/md/dd, by the time the dd ended you would be really hungry, and the UD may go a bit up and away!
Just my personal opinion, but has always worked fine for me!

Hugs
Jo
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Old 02-03-2012, 04:51 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Thanks Jo, that makes sense.
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Old 02-03-2012, 07:54 AM   #4
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Another vote for DD/MD/UD
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Old 02-03-2012, 11:30 AM   #5
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I was wondering this too!
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Old 02-03-2012, 11:40 PM   #6
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Join Date: Jul 2002
Location: Salalah, Oman
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Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
I'm in the DD/MD/UD camp too!!
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Old 02-04-2012, 04:09 AM   #7
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Join Date: Jan 2010
Location: Oklahoma City, OK
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Yes, yes yes!!!
MD is much easier following a DD. I have found that if i try a MD then DD im starving!!!
I agree with everyone. DD, MD, UD
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