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Old 02-02-2012, 02:24 PM   #1
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Cellabrateing Caz I emptied my refrigr of all lc flours!

It's been a head game letting go of low carb thinking.
Yesterday was my hardest day yet on JUDDD. Even got me depressed about what to eat. For over one year at l carb. Makes eating totally different.
I have mixed emotions about it now. Yes l carb worked for me. And I'm thankful.
But leaving it and changing back to real food.
My husband has Always called my food, the bird seed plan. I do love nuts of all kinds is why. But I struggled yesterday (dd) with my food. Really weird.
I keep thinking all I have to choose form was low carb n the cabinet......which I'm sick of! And I do have, but not now! Threw it away.
Just wondering if anyone lose had a hard time of changing ur mind set when getting off low carb... Like gee. Yes on JUddd I carb have 650 ish calories.
I think I got over board with bacon, fat, more fat!
I'm better today, went grocery shopping.
But even there at the store it's like, I have to reprogram my head. I can hAve people food! I don't men in any way to bad mouth l carb Eating.
With These weird feeling I've been having. I would so be careful of getting any heavy wt. teenagers on it.. Mind games.. Me not like.
O my. Thanks can any one relate?
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Old 02-02-2012, 02:57 PM   #2
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Ok I went and had a totally un l carb lunch. Thanks to my shopping spree.

I came home with raisins!, tangerines! Totally tabo on Atkins. Big smile.
I'm better now. Gee if I could erase my last post I would... But then thinking not. Maybe I was temperarly lose a few bolts yesterday, and this am. And maybe I've hit home with others?.
I didn't toss my fake sweeteners. Which I could. That may be next. I do only use small amounts. I drink coffee back and tea without it.
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Old 02-03-2012, 01:50 PM   #3
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,781
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
I can relate I've been low carbing forever (it seems) and the change of thinking to be able to include foods I've either completely left out of my diet - or occasionally ate then felt guilty after - was a big change in thinking
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Old 02-03-2012, 02:42 PM   #4
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Eieio I so understand.

You are still quite new to JUDDD and it does feel weird staying a little hungry by choice when on Low Carb you could just rustle up some bacon and eggs.

Last week I was brave enough to eat a banana, possibly my first is 6 years or so!

And a croissant with my coffee when I was in Austria. It is really odd eating these foods which we saw as the enemy for so long. Almost 11 years for me, wow.

I am still astonished that rice and bread don't make me gain pounds and pounds and pounds.

Glad you feel better.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.
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Old 02-03-2012, 04:36 PM   #5
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Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
I'm still working on that, tooLC since 2003. It's hard to get my mind back around calorie counting, and I don't exactly like it, or feeling hungry. But I like the concept of JUDDD, and I like having a few carbs back, even though I don't think my UD is particularly decadent in what I can do.... 1710

Still waiting for the JUDDD "magic" to start-have only lost net a pound in 3 weeks, but I am stubborn enough to keep at it!
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