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-   -   Could you explain how to switch UD and DD to me? (http://www.lowcarbfriends.com/bbs/juddd/755831-could-you-explain-how-switch-ud-dd-me.html)

Nanner 02-01-2012 10:43 AM

Could you explain how to switch UD and DD to me?
 
I've been on this for 2 weeks tomorrow, but I'm thinking I'd really like to be able to eat on Superbowl Sunday, so how would I go about switching my DD today so that I actually have a DD tomorrow?

Dottie 02-01-2012 11:10 AM

Have an UP day or MD (medium - select a calorie level about half way between your up and down numbers) today then make tomorrow a DD :) I believe that's how you do it.

Nanner 02-01-2012 11:18 AM

Thank you - the MDs were confusing to me. :)

Dottie 02-01-2012 11:25 AM

I may have that wrong, I read another post that said add the UD + DD numbers and divide by 2 lol. Either way, you get the gist of it :)


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