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Old 02-01-2012, 07:24 AM   #1
MLE
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My JUDDD Experiment - 1st month's results

On January 1st, after spending some time researching IF and JUDDD, I decided to give this WOE a trial run to see if it would do what I read it could - decrease fat while maintaining muscle mass. My numbers have been 1900 UD/500 DD, which avgs to 1200 calories a day. I have not adhered to those numbers perfectly but I have tried to keep my numbers close. I do fasted resistance training on most of my UD's, supplementing with BCAA's ~15 min. prior to my workout.

My results after 1 month:
Start - Jan. 1, 2012
Weight: 146.8 lbs.
% Body Fat: 26.8%
Measurements:
Biceps: 10 3/4 in.
Chest: 33 in.
Waist: 27 in.
Hips: 34 in.
Lower Thigh: 18 3/4 in.
Upper Thigh: 22 1/2 in.
Calf: 14 in.

Feb. 1, 2012
Weight: 140 lbs.
% Body Fat: 24.8%
Measurements:
Biceps: 10 1/2 in. (-1/4in)
Chest: 32 1/2 in. (-1/2in)
Waist: 25 1/2 in. (-1 1/2in)
Hips: 32 in. (-2in)
Lower Thigh: 18 1/2 in. (-1/4in)
Upper Thigh: 22 in. (-1/2in)
Calf: 14 in. (-0)

Summary results:
After one month of JUDDD, I have lost almost 7 lbs., 2% body fat and a total of 5 inches all over.

These results make me very pleased with this WOE! I am an endomorph with a pear body shape and I am so happy to finally see changes in my waist, hips and thighs! ON TO MONTH 2 of JUDDD!!
__________________
Being defeated is often a temporary condition. Giving up is what makes it permanent.
-- Marilyn Mach Vos Savant
___________________________________________
Lost 30lbs. in 6 months with Atkins
Learned the value of carbs with CTFLC
Trying JUDDD on for size
Minigoal - 135lbs.
GOAL - 125lbs.

Last edited by MLE; 02-01-2012 at 07:30 AM.. Reason: formatting
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Old 02-01-2012, 07:25 AM   #2
Why wait, just do it NOW!
 
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Old 02-01-2012, 07:45 AM   #3
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WOE: JUDD with low-mod carbs
Start Date: 1/17/12
Wow!!! That's just awesome!
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Old 02-01-2012, 07:47 AM   #4
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Old 02-01-2012, 08:05 AM   #5
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Stats: 175/140/130 5'5"
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Thanks, JUDDD Buds! After 6 months of feeling "stuck," it is nice to see things moving in the right direction!
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Old 02-01-2012, 09:01 AM   #6
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Those are some AMAZING results! WTG!
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Old 02-01-2012, 09:02 AM   #7
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Old 02-01-2012, 09:14 AM   #8
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WOE: JUDDD
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awesome results. makes me more motivated to pay more attention to my measurements.

do you use a scale that measures body fat or if not, how do you measure body fat?
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Old 02-01-2012, 09:16 AM   #9
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Wow!
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Old 02-01-2012, 09:17 AM   #10
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awesome, thank you so much for sharing!
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Old 02-01-2012, 09:40 AM   #11
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
You're doing so great, MLE!!! Happy for you! Enjoy!
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Old 02-01-2012, 09:47 AM   #12
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That's lovely! Congratulations on all your hard work!
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Old 02-01-2012, 10:04 AM   #13
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Great results, congrats !!

Only 10lbs away from your goal weight !
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Old 02-01-2012, 12:51 PM   #14
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WOE: JUDD with low-mod carbs
Start Date: 1/17/12
You know, you inspired me to go and measure myself, and I've lost a full inch off my tummy!! Not sure what to call it properly - it's the place about 1.5" above my hips where all the pudge lives. Measurements really are important!
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Old 02-01-2012, 12:51 PM   #15
MLE
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Thanks again! I have to say that this group has helped me stay motivated and encouraged. I couldn't/wouldn't want to do it without everyone here.

Quote:
Originally Posted by kris4chloe View Post
awesome results. makes me more motivated to pay more attention to my measurements.

do you use a scale that measures body fat or if not, how do you measure body fat?
Kris4chloe, I have a digital HealthoMeter scale that measures body fat. A while back I had a trainer at the gym use calipers to check the accuracy of my scale - it is really pretty accurate!

Quote:
Originally Posted by oneoftwo View Post
Only 10lbs away from your goal weight !
YEAH! And, usually the last ten pounds are the most stubborn BUT I am hoping that JUDDD will make 'em slide right off!

Last edited by MLE; 02-01-2012 at 12:53 PM.. Reason: spelling
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Old 02-01-2012, 01:02 PM   #16
Way too much time on my hands!
 
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
EML thoose are brilliant results. I hope you share them on the WooHoo threads here and on the main boards.

It will inspire so many. You have done such a great job.
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Old 02-01-2012, 01:09 PM   #17
MLE
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Oh yeah....hadn't thought to do that but I guess you make a good point!
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Old 02-01-2012, 01:41 PM   #18
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This is a very exciting post. Congrats on the excellent results. I'm always so happy to read of all the success folks experience when they change their eating plan to JUDDD.
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Old 02-01-2012, 01:53 PM   #19
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I had never heard of JUDDD before coming to this website (and I'm usually up on all things "diet"). The more I read, the more I am interested. I have done WW for a long time and know that many people have had better results when they vary their points plus values every day throughout the week, so it doesn't seem too far off that JUDDD could work. Once I am done with Medi, I am really going to take a hard look at this. I know that carbs will never be in my life the way they were again because of how my body reacts to them, but to be able to have sushi with rice every now and then, or a piece of cake at a birthday party without losing control or gaining 10 lbs, would be nice.

Thank you guys for being inspiring with your stories!
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Old 02-01-2012, 02:00 PM   #20
Way too much time on my hands!
 
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Join Date: Feb 2003
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Stats: obese/slimmer
WOE: JUDDD!!!
It would be our pleasure to have you join us here. I look forward to seeing you one of these days! (And you'll love it! JUDDD works!)
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Old 02-01-2012, 02:24 PM   #21
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Stats: 122/116/110-114
WOE: JUDDD
Start Date: Start 2-1-14
WTG

Super happy for you!
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Old 02-01-2012, 03:09 PM   #22
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Quote:
Originally Posted by SoHappy View Post
It would be our pleasure to have you join us here. I look forward to seeing you one of these days! (And you'll love it! JUDDD works!)
Thank you! I will be lurking here for sure (and maybe posting - I can't help myself sometimes!)
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Old 02-01-2012, 03:40 PM   #23
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by DD80 View Post
I had never heard of JUDDD before coming to this website (and I'm usually up on all things "diet"). The more I read, the more I am interested. I have done WW for a long time and know that many people have had better results when they vary their points plus values every day throughout the week, so it doesn't seem too far off that JUDDD could work. Once I am done with Medi, I am really going to take a hard look at this. I know that carbs will never be in my life the way they were again because of how my body reacts to them, but to be able to have sushi with rice every now and then, or a piece of cake at a birthday party without losing control or gaining 10 lbs, would be nice.

Thank you guys for being inspiring with your stories!
DD! We'll look forward to your posts - jump in anytime, pre-JUDDD bud!
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Old 02-01-2012, 04:16 PM   #24
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Join Date: Mar 2009
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
GREAT results MLE!!
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Old 02-01-2012, 04:19 PM   #25
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by sophiethecat View Post
DD! We'll look forward to your posts - jump in anytime, pre-JUDDD bud!
Thank you so much! I love that you guys are so friendly and responsive over here! I posted a few days ago with questions in the Medi forum and received one response today. It made me feel alone. I'm excited to see all your success stories and to chat with you guys - so I'll probably be over here a lot!
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Old 02-01-2012, 04:35 PM   #26
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Quote:
Originally Posted by DD80 View Post
Thank you so much! I love that you guys are so friendly and responsive over here! I posted a few days ago with questions in the Medi forum and received one response today. It made me feel alone. I'm excited to see all your success stories and to chat with you guys - so I'll probably be over here a lot!
Glad you'll be hanging around. I also will never be able to enjoy carbs the way some here can. I've only been here coming up on 3 weeks, but have done some experimenting with carbs and it seems they spike my blood sugar, so I'll be limiting them. I'm waiting for the sirt-1 gene to kick in still, and hoping for healing to my broken metabolism when that happens.

Look forward to sharing the journey.
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Old 02-01-2012, 05:04 PM   #27
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you are an inspiration!!! THANKS!!!!!!
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Old 02-02-2012, 01:30 AM   #28
MLE
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DD80,

It would be wonderful for you to just give it a try after your done with Medi!! I have been on almost every diet known to man for most of my life (beginning at age 13). WW did it for me the first time and for about 10 years I managed to stay between a size 4 and 7, some of it healthfully and some not so. I really messed up my metabolism over the years. I really wanted to give this a try for two reasons: 1) body builders have known for a while that IF lowers body fat quickly without losing muscle mass and this is a form of IF; 2) with my history, restriction/deprivation does things to my mind that are not good. So, I decided to do an experiment to see if this would meet objective 1 while omitting problem 2.
ET VOILA!! So far so good!
Come on in and test the water! Try it out...all you have to loose is weight!!
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Old 02-02-2012, 06:50 AM   #29
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by mykidsteacher View Post
Glad you'll be hanging around. I also will never be able to enjoy carbs the way some here can. I've only been here coming up on 3 weeks, but have done some experimenting with carbs and it seems they spike my blood sugar, so I'll be limiting them. I'm waiting for the sirt-1 gene to kick in still, and hoping for healing to my broken metabolism when that happens.

Look forward to sharing the journey.
Thank you for the warm welcome! Fixing my broken metabolism would be so amazing. Yes, carbs will never be what they were to me...but that's ok. I want to eat so I FEEL better.
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Old 02-02-2012, 06:53 AM   #30
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by MLE View Post
DD80,

It would be wonderful for you to just give it a try after your done with Medi!! I have been on almost every diet known to man for most of my life (beginning at age 13). WW did it for me the first time and for about 10 years I managed to stay between a size 4 and 7, some of it healthfully and some not so. I really messed up my metabolism over the years. I really wanted to give this a try for two reasons: 1) body builders have known for a while that IF lowers body fat quickly without losing muscle mass and this is a form of IF; 2) with my history, restriction/deprivation does things to my mind that are not good. So, I decided to do an experiment to see if this would meet objective 1 while omitting problem 2.
ET VOILA!! So far so good!
Come on in and test the water! Try it out...all you have to loose is weight!!
Thank you! I'm really excited to try it - still, I admit, I'm a little scared, but once I've lost some more weight, I think I'll be more ok with it. I'm so happy to hear that it is working for so many people - including you! I have the same issues with deprivation...it ALWAYS leads to a binge, whether it be in 2 days or 2 months. That's why this is so interesting to me, along with resetting my metabolism. I will definitely be hanging out here!
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