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Old 02-05-2012, 05:47 AM   #91
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
Loose goal of 190, but we'll see what happens!

02/01 -- UD -- 198.8
02/02 -- MD -- 198.6
02/03 -- DD -- 201.4
02/04 -- UD -- 197.0 (way over calorie...up up n away!! whoopsie)
02/05 -- DD -- 200.2
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Old 02-05-2012, 05:50 AM   #92
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,136
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for February: 240

02/01 - 248.0 - UD
02/02 - 247.6 - DD (I fell yesterday, so no exercise today)
02/03 - 245.8 - UD - hope it sticks!
02/04 - 246.2 - DD - Chicken Makhani last night, worth the bounce.
02/05 - 245.6 - UD - (5 calories yesterday! and burned 546, so negative 541!)

Last edited by KeirasMom; 02-05-2012 at 06:23 AM..
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Old 02-05-2012, 06:01 AM   #93
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Join Date: Mar 2003
Location: Texas
Posts: 7,664
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February goal - 168

2/1 172.6 UD
2/2 173.4 DD
2/3 174.4 MD Which turned out to be a UD since I got confused
2/4 174.6 UD Had a banquet thus the MD to chage the rotation
2/5 174.8 DD Average for the week is 174.2 and I am down one pound from last Sunday even with the mess up on MD and a banquet so all is well.
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Old 02-05-2012, 06:19 AM   #94
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Join Date: Oct 2010
Location: Cork, Ireland
Posts: 625
Gallery: Majella
Stats: 191/183/132
WOE: JUDDD
Start Date: June 2013
Goal for February 154lbs

01/02/12 160.1 UD
02/02/12 160.8 DD
03/02/12 160.6 UD TOM
04/02/12 159.8 MD
05/02/12 162 DD After big dinner party last night!
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Old 02-05-2012, 06:25 AM   #95
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Join Date: Dec 2007
Location: Central MA
Posts: 390
Gallery: WildIrishRose
Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
My goal for February is to be under 240, I had been losing slowing on just LC, hoping for 235 but we will see!

1/31 DD 245.6 - JUDDD Start date
2/1 UD 243.2
2/2 DD 244.3
2/3 UD 243.0
2/4. DD 243.9
2/5. UD 242.3
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Old 02-05-2012, 06:54 AM   #96
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,001
Gallery: Joannew
Stats: 149/138.2/128 (5'4.5", 60 yy)
WOE: M/E (mostly)
Start Date: 4/1/14
Goal for February: Under 140!!!
2/1: 144.6 (DD)
2/2: 143.2 (UD)
2/3: 142.6 (DD)
2/4: 142.8 (UD)
2/5: 145.2 (DD)

I admit it, I have been "guesstimating" calories on UD and I am going to cease doing that!

I re-calculated my DD/UD calories using my GOAL weight and I will strictly adhere to them.
305 DD
1524 UD

Is anyone else doing this?
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Old 02-05-2012, 07:06 AM   #97
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Join Date: Jul 2003
Posts: 22,866
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WOE: Low Carb Maintenance
February goal: 161.8 (for 40 lbs total)

2/1 169.6 UD
2/2 170.2 DD
2/3 168.6 UD
2/4 168.4 DD
2/5 167.8 UD
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Old 02-05-2012, 07:47 AM   #98
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Feb Goal - 165

02/01 - 171.2 DD
02/02 - 171.2 UD
02/03 - 172.2 DD
02/04 - 171.2 UD
02/05 - 171.2 DD

The scale just won't move!
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Old 02-05-2012, 08:54 AM   #99
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Feb 128 (I want to get to maintenance!) Who am I kidding, I just want to lose SOMETHING.

DD <500
UD 1500-1600

1/31 131 (UD 1593, 71g carb)
2/1 131 DD (sigh, yes, I'm still stuck. But at least it didn't go up after my UD) (501, 28gc carb)
2/2 130! UD (the scale moved! It's not a new low, but I'll take it) (1397, 51g carbs)
2/3 130 DD (TOM starts today, so I'm glad I held steady)(TOM didn't show, weird)(571, 21 carbs)
2/4 130 UD (1565, 90g carbs)
2/5 130 DD (TOM finally showed)
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
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Old 02-05-2012, 10:54 AM   #100
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Goal for February: 185

2/1: 195.6 DD
2/2: 194.0 UD
2/3: 193.6 DD
2/4: 193.4 UD (I think it turned into a bit too much of an up day, IYKWIM)
2/5: 194.8 DD
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Old 02-05-2012, 11:29 AM   #101
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Posts: 22,866
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WOE: Low Carb Maintenance
Quote:
Originally Posted by Joannew View Post
Goal for February: Under 140!!!
2/1: 144.6 (DD)
2/2: 143.2 (UD)
2/3: 142.6 (DD)
2/4: 142.8 (UD)
2/5: 145.2 (DD)

I admit it, I have been "guesstimating" calories on UD and I am going to cease doing that!

I re-calculated my DD/UD calories using my GOAL weight and I will strictly adhere to them.
305 DD
1524 UD

Is anyone else doing this?
I used my goal weight to calculate my 1500 UD # but I use <500 for DD. I'm usually in the 400s and have never gone over 500.
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Old 02-05-2012, 02:08 PM   #102
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
174.6.
Down 3.8 from 178.4 six days ago
have done three down days
pretty impressed
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Old 02-06-2012, 03:44 AM   #103
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Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
February goal - 168

2/1 172.6 UD
2/2 173.4 DD
2/3 174.4 MD Which turned out to be a UD since I got confused
2/4 174.6 UD Had a banquet thus the MD to chage the rotation
2/5 174.8 DD Average for the week is 174.2
2/6 172.6 UD cut down on the salt
__________________
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Old 02-06-2012, 04:13 AM   #104
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Join Date: Dec 2007
Location: Central MA
Posts: 390
Gallery: WildIrishRose
Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
My goal for February is to be under 240, I had been losing slowing on just LC, hoping for 235 but we will see!

1/31 DD 245.6 - JUDDD Start date
2/1 UD 243.2
2/2 DD 244.3
2/3. UD 243.0
2/4. DD 243.9
2/5. UD 242.3
2/6. DD 245.4 ate way to much while watching the superbowl!
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Old 02-06-2012, 04:22 AM   #105
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
Loose goal of 190, but we'll see what happens!

02/01 -- UD -- 198.8
02/02 -- MD -- 198.6
02/03 -- DD -- 201.4
02/04 -- UD -- 197
02/05 -- DD -- 200.2
02/06 -- UD -- 197.2
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Old 02-06-2012, 04:57 AM   #106
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,136
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for February: 240

02/01 - 248.0 - UD
02/02 - 247.6 - DD (I fell yesterday, so no exercise today)
02/03 - 245.8 - UD - hope it sticks!
02/04 - 246.2 - DD - Chicken Makhani last night, worth the bounce.
02/05 - 245.6 - UD - (5 calories yesterday! and burned 546, so negative 541!)
02/06 - 244.4 - DD
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Old 02-06-2012, 05:08 AM   #107
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for Feb: Final goal-135

02/01-DD - 495 - 138.6
02/02-UD - 2,300 - 137
02/03-DD - 855 - 139
02/04-UD - 1,829 - 138.2
02/05-DD - 640 - 138.8
02/06-UD - <= 2,000 - 137
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Old 02-06-2012, 05:31 AM   #108
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 208
Gallery: Lumina
Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
Hoping I can kind of just jump in here!

Goal for Feb is 159!

I started Saturday on a DD at 168

02/04 - DD - 168
02/05 - UD - 165.4
02/06 - DD - 166 (which realllly surprised me. I didn't track at ALL, spent the whole day out and eating, and came home and tried to guess at what I was at... I figured at least 200 above my top UD numbers and knew I was forgetting some things)

Looking forward to seeing what Feb brings!

(Also, Hi everyone! )
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Old 02-06-2012, 06:34 AM   #109
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Join Date: Jul 2003
Posts: 22,866
Gallery: Bonnie
WOE: Low Carb Maintenance
February goal: 161.8 (for 40 lbs total)

2/1 169.6 UD
2/2 170.2 DD
2/3 168.6 UD
2/4 168.4 DD
2/5 167.8 UD

2/6 166.4 DD
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Old 02-06-2012, 06:37 AM   #110
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Hi Lumina. Jump right in. The water's fine, and the fish are friendly.

Goal for Feb 128 (I want to get to maintenance!) Who am I kidding, I just want to lose SOMETHING.

DD <500
UD 1500-1600

1/31 131 (UD 1593, 71g carb)
2/1 131 DD (sigh, yes, I'm still stuck. But at least it didn't go up after my UD) (501, 28gc carb)
2/2 130! UD (the scale moved! It's not a new low, but I'll take it) (1397, 51g carbs)
2/3 130 DD (TOM starts today, so I'm glad I held steady)(TOM didn't show, weird)(571, 21 carbs)
2/4 130 UD (1565, 90g carbs)
2/5 130 DD (TOM finally showed) (629, 17.5g carbs) A little high but considering 1st day of TOM, I think I did pretty good controlling the ravenous beast)
2/6 130
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Old 02-06-2012, 07:03 AM   #111
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Join Date: Dec 2008
Location: New England
Posts: 1,340
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
See, I KNEW I wouldn't be able to claim that 169.9. Back up to 171.4. AAARRGH!!

All weigh ins are the morning after a DD. ALL DDs since starting have been under 500, many under 400.

It will be a month on Friday, so I will make a decision then as to whether I continue this. Those DDs are really hard for me, although when I wake up on the UD, I am not starving, although today the tummy was rumbling....

After first DD-1/14-172.4
1/31-173.3
2/2-171.5
2/4-169.9
2/6-171.4
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child
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Old 02-06-2012, 08:18 AM   #112
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Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Feb Goal - 165

02/01 - 171.2 DD
02/02 - 171.2 UD
02/03 - 172.2 DD
02/04 - 171.2 UD
02/05 - 171.2 UD
02/06 - 174.6 DD

Yesterday's DD turned into a late night binge on bread and english toffee. I estimate I took in about 3000cals.
Very dissapointed in myself.
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Old 02-07-2012, 03:08 AM   #113
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 208
Gallery: Lumina
Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
Goal for February : 159

Feb 4 - DD - 168
Feb 5 - UD - 165.4
Feb 6 - DD - 166
Feb 7 - UD - 164.2

Almost 4 pounds in 3 days? Yeah I'll take it.

Trying really really hard not to get my hopes up that this will stick (how many times in the past has it not?) but it sure is nice to see!
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Old 02-07-2012, 03:37 AM   #114
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Join Date: Dec 2007
Location: Central MA
Posts: 390
Gallery: WildIrishRose
Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
My goal for February is to be under 240, I had been losing slowing on just LC, hoping for 235 but we will see!

1/31 DD 245.6 - JUDDD Start date
2/1 UD 243.2
2/2 DD 244.3
2/3. UD 243.0
2/4. DD 243.9
2/5. UD 242.3
2/6. DD 245.4 ate way to much while watching the superbowl!
2/7. UD 241.9 - I'm really liking JUDDD, down 3.7 lbs my first week!
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Old 02-07-2012, 04:10 AM   #115
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Location: Texas
Posts: 7,664
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Lumina - that looks great. Sure hope it stays.

February goal - 168

2/1 172.6 UD
2/2 173.4 DD
2/3 174.4 MD Which turned out to be a UD since I got confused
2/4 174.6 UD Had a banquet thus the MD to chage the rotation
2/5 174.8 DD Average for the week is 174.2
2/6 172.6 UD cut down on the salt
2/7 172.0 DD
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Old 02-07-2012, 04:37 AM   #116
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,136
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for February: 240

02/01 - 248.0 - UD
02/02 - 247.6 - DD (I fell yesterday, so no exercise today)
02/03 - 245.8 - UD - hope it sticks!
02/04 - 246.2 - DD - Chicken Makhani last night, worth the bounce.
02/05 - 245.6 - UD - (5 calories yesterday! and burned 546, so negative 541!)
02/06 - 244.4 - DD
02/07 - 244.4 - UD

-3.6 last week!
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Old 02-07-2012, 04:56 AM   #117
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Goal for Feb: Final goal-135

02/01-DD - 495 - 138.6
02/02-UD - 2,300 - 137
02/03-DD - 855 - 139
02/04-UD - 1,829 - 138.2
02/05-DD - 640 - 138.8
02/06-UD - 1,953 - 137
02/07-DD - <700 - 137.6
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Old 02-07-2012, 05:41 AM   #118
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Join Date: Sep 2011
Location: MD
Posts: 221
Gallery: avecrain
Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
Loose goal of 190.

02/01 -- UD -- 198.8
02/02 -- MD -- 198.6
02/03 -- DD -- 201.4
02/04 -- UD -- 197.0
02/05 -- DD -- 200.2
02/06 -- UD -- 197.2
02/07 -- DD -- 198.0
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Old 02-07-2012, 05:51 AM   #119
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Join Date: Jul 2003
Posts: 22,866
Gallery: Bonnie
WOE: Low Carb Maintenance
February goal: 161.8 (for 40 lbs total)

2/1 169.6 UD
2/2 170.2 DD
2/3 168.6 UD
2/4 168.4 DD
2/5 167.8 UD

2/6 166.4 DD
2/7 166 UD
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Old 02-07-2012, 07:04 AM   #120
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Feb 128 (I want to get to maintenance!) Who am I kidding, I just want to lose SOMETHING.

DD <500
UD 1500-1600

1/31 131 (UD 1593, 71g carb)
2/1 131 DD (sigh, yes, I'm still stuck. But at least it didn't go up after my UD) (501, 28gc carb)
2/2 130! UD (the scale moved! It's not a new low, but I'll take it) (1397, 51g carbs)
2/3 130 DD (TOM starts today, so I'm glad I held steady)(TOM didn't show, weird)(571, 21 carbs)
2/4 130 UD (1565, 90g carbs)
2/5 130 DD (TOM finally showed) (629, 17.5g carbs) A little high but considering 1st day of TOM, I think I did pretty good controlling the ravenous beast)
2/6 130 (1394, 20g carbs)
2/7 130 (I think if I had a digital scale, it would have been 129.x)

I can't believe I've had 6 days of the exact same weight and no bouncing! I don't want to have maintenance be this low of calorie intake!
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