Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-31-2012, 09:29 PM   #1
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It's WEDNESDAY! What are you eating?

FD here.

B
-whole milk plain yogurt mixed with protein powder and berries

L
-?

D
-making burritos/taco salad
sophiethecat is offline   Reply With Quote

Sponsored Links
Old 01-31-2012, 09:32 PM   #2
Junior LCF Member
 
831mariposa's Avatar
 
Join Date: Jan 2012
Location: Paradise, Ca
Posts: 58
Gallery: 831mariposa
Stats: 148/135/135 5'5
WOE: JUDDD/LC
Start Date: 1/15/12 Atkins Induction, 1/29/12 JUDDD/LC
hehe it's still my Tuesday night. I want it to be Weds though so I can eat!!!
831mariposa is offline   Reply With Quote
Old 01-31-2012, 10:46 PM   #3
Senior LCF Member
 
laranda's Avatar
 
Join Date: May 2010
Location: California
Posts: 558
Gallery: laranda
Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
b/l - bunless burger
s- latte w whole milk
d -sirloin steak (gotta measure it) if I ever get home
laranda is offline   Reply With Quote
Old 02-01-2012, 03:55 AM   #4
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

Ill have my protein shake this afternoon, 3T fat free half and half this morning
maybe some cucumber slices and baby carrots if needed
dinner is gonna be a big egg white omelet with spinach, mushrooms, ham and laughing cow cheese

If i stick with this i will be at 310 for the day.
If i get hungry i have standbys at work, 70 calorie tuna pouches, 100 calorie popcorn, chicken and beef cubes, 45 calorie miso and 70 calorie soup at hand.
itsmeshelly01 is offline   Reply With Quote
Old 02-01-2012, 04:08 AM   #5
Senior LCF Member
 
cammie's Avatar
 
Join Date: Apr 2011
Location: Ireland
Posts: 485
Gallery: cammie
Stats: 262 / 245 / ?
WOE: Atkins
This is my 5th DD... oddly they're easier to deal with than up days for me!

B: coffee w/ light cream
L/S: cucumber slices, coffee, milk, a chicken cube if I want it
D: salmon filet, salad (lettuce, rocket, scallion) w/ low-cal dressing
466 calories, 27g carbohydrate
cammie is offline   Reply With Quote
Old 02-01-2012, 04:40 AM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,581
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
UD

No plan yet, except there may be an apple fritter in my near future.
KeirasMom is offline   Reply With Quote
Old 02-01-2012, 05:47 AM   #7
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,681
Gallery: Alcestis
Stats: 210/165/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B: crumpets w/ peanut butter (400)
L: ham and cheese toasted sandwich (450)
D: Shrimp Creole (700)
S: lemonade bread or chocolate (400) if I want it
Alcestis is offline   Reply With Quote
Old 02-01-2012, 05:58 AM   #8
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD

b--1 scrambled egg, black decaf coffee
sn--decaf with half and half
l---cabbage/chicken/broth/philly cooking cream italian cheese and herb
sn--hard boiled egg white, maybe broth if needed
s--hamburger/vegetable soup

441 cal if I stick with this. (maybe less because I won't eat the potatoes in the soup and I just used ******'s version of the soup).
mykidsteacher is offline   Reply With Quote
Old 02-01-2012, 06:11 AM   #9
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
Day 15 and feeling good.

Breakfast--1cup Fage 2% with SF creamer, sprinkled with 1/4 cup protein plus cereal and 2 tbl walnuts. coffee with SF creamer

Lunch--sausage and peppers with 2 meatballs, sprinkle of parm. cheese, fruit salad

snack--not sure yet

dinner--chicken wings with Boathouse Blue Cheese dressing and veggies, cup of Jello temptation
WWC is offline   Reply With Quote
Old 02-01-2012, 06:13 AM   #10
Major LCF Poster!
 
gharkness's Avatar
 
Join Date: Feb 2008
Location: Plano, TX
Posts: 1,683
Gallery: gharkness
WOE: RNY Gastric Bypass 02-02-2007
DD today - out of touch mostly, due to my daughter in the hospital. Will check in when I can.
gharkness is offline   Reply With Quote
Old 02-01-2012, 06:15 AM   #11
Guest
 
Join Date: Jan 2012
Location: Virginia Beach
Posts: 89
Gallery: TallToriV
Stats: 192/179/145 ~ 5'10"
WOE: JUDD with low-mod carbs
Start Date: 1/17/12
Oh, Georgene, I'm sorry to hear that! :hug:

DD for me, planning a liquid fast til dinner. Coffee, tea, broth, etc., then chicken and veg for dinner.
TallToriV is offline   Reply With Quote
Old 02-01-2012, 06:15 AM   #12
Senior LCF Member
 
Jaysma's Avatar
 
Join Date: Aug 2007
Location: Missouri
Posts: 729
Gallery: Jaysma
Stats: 239/163/139 (5'7)
WOE: JUDDD
Start Date: -100lbs in 08 - restart w/JUDDD 1/22/12 @ 171 lbs
UD:

B- Black coffee (not a bfast person)
L- Deli ham, lettuce, tomatoes & banana peppers rolled into a wrap
D- Going to Buffalo Wild Wings. Probably wings, salad & a couple of tall ales
Jaysma is offline   Reply With Quote
Old 02-01-2012, 06:20 AM   #13
WWC
Senior LCF Member
 
WWC's Avatar
 
Join Date: Jan 2012
Location: NJ
Posts: 155
Gallery: WWC
Stats: size 14/size 14/size 10
WOE: high protein/lowcarb/JUDDD
Start Date: recommitted 1/12
Quote:
Originally Posted by gharkness View Post
DD today - out of touch mostly, due to my daughter in the hospital. Will check in when I can.
Sending healing and peaceful wishes for your family today.
WWC is offline   Reply With Quote
Old 02-01-2012, 06:23 AM   #14
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Georgene, praying for you daughter and hoping it is not serious.
mykidsteacher is offline   Reply With Quote
Old 02-01-2012, 06:28 AM   #15
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,633
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Georgene hope she's feeling better very soon!

DD
B: coffee w/almond milk
D&S: made quick chili w/98% lean ground beef, rotel and broth
Dottie is offline   Reply With Quote
Old 02-01-2012, 06:29 AM   #16
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,581
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Oh Georgene, please know that I'm thinking of you.
KeirasMom is offline   Reply With Quote
Old 02-01-2012, 06:48 AM   #17
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Georgine, so sorry she's is in hospital - hoping she's OK asap!
sophiethecat is offline   Reply With Quote
Old 02-01-2012, 06:56 AM   #18
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,616
Gallery: adillenal
UD
B - 2 eggs cooked in coconut oil, coffee with HWC, 1 slice Ezekial bread with SF apricot preserves
S - There are cookies in the breakroom
L - yogurt, apple, banana
D - veggies, roast
adillenal is offline   Reply With Quote
Old 02-01-2012, 07:38 AM   #19
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
Georgene, I'm keeping you and your daughter in my thoughts. Hope everything's ok!

DD

B: coffee
L: --
D: 2 slices bacon, small portion of lamb casserole, small portion of spicy jerk pork ribs

Around 405 calories.
vilanteira is offline   Reply With Quote
Old 02-01-2012, 07:40 AM   #20
Major LCF Poster!
 
Knittering's Avatar
 
Join Date: Mar 2010
Location: Minnesota
Posts: 2,709
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Healing thoughts to your girl, Georgine.

DD
Coffee w/h&h
Smoked salmon and cream cheese
Spicy broth
Cabbage, laughing cow, chicken combo
Knittering is offline   Reply With Quote
Old 02-01-2012, 07:40 AM   #21
Very Gabby LCF Member!!!
 
catr31's Avatar
 
Join Date: Apr 2003
Location: Oregon
Posts: 3,027
Gallery: catr31
Stats: 205/169/145
WOE: Weight Watchers
Start Date: Restarted 1/3/14
DD
protein shake
ff yogurt
light soup
catr31 is offline   Reply With Quote
Old 02-01-2012, 08:16 AM   #22
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,356
Gallery: soon
Stats: restart 07
WOE: whatever works
DD
yougart 80
tomto soup 180
tv dinner 280

530 calories wll need to add some kind of milk or cream to soup
soon is offline   Reply With Quote
Old 02-01-2012, 09:29 AM   #23
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,260
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Georgine, good thoughts for you and urs.

Dday, 650 goal.
B. coffee lots, water
L. Broth, egg added,onions too.
D. Hamburger patty, (Sf pickles-bread and butter-Mt. Olive brand)
They have zero calorie, one carb, no protein. But great flavor, they save me!
Lettuce salad. I'll be content.
Eieio is offline   Reply With Quote
Old 02-01-2012, 09:44 AM   #24
Major LCF Poster!
 
meeha's Avatar
 
Join Date: Jan 2008
Posts: 1,638
Gallery: meeha
Stats: 258/258/when it feels right
WOE: My Way
Start Date: 1/09/2014
My First Day on JUDDD

My first day and it's a DD

I decided once I got to work to do this so I had already eaten the majority of my calories by then

DD=500

2 white castle burgers 340
1 cup Diet Swiss Miss 25
bage of popcorn 110
Later either another cup of Diet Swiss Miss (25) or 2 SF Philly Swirls (24)
meeha is offline   Reply With Quote
Old 02-01-2012, 10:12 AM   #25
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
first UD

medium banana (wow that's a lot of sugar!) with half cup each plain greek yogurt and unsweetened vanilla almond milk with a sprinkle of organic stevia

half cup organic raw trail mix (mostly pumpkin seed with some almonds and other seeds, sun dried unsweetened dried cranberries YUM)

1 cup quinoa with 2 tablespoons organic peanut butter melted in

crockpot: grassfed ground beef cooked with crimini mushrooms, pearl barley, organic beef stock, and some blueberries I froze last year

black bean chocolate cake
b_lou_who is offline   Reply With Quote
Old 02-01-2012, 10:15 AM   #26
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by b_lou_who View Post
first UD

medium banana (wow that's a lot of sugar!) with half cup each plain greek yogurt and unsweetened vanilla almond milk with a sprinkle of organic stevia

half cup organic raw trail mix (mostly pumpkin seed with some almonds and other seeds, sun dried unsweetened dried cranberries YUM)

1 cup quinoa with 2 tablespoons organic peanut butter melted in

crockpot: grassfed ground beef cooked with crimini mushrooms, pearl barley, organic beef stock, and some blueberries I froze last year

black bean chocolate cake
All sounds really good & healthy!
sophiethecat is offline   Reply With Quote
Old 02-01-2012, 10:17 AM   #27
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD here.

B
-whole milk plain yogurt mixed with protein powder and berries

L
-?

D
-making burritos/taco salad
Had the yogurt, protein powder, berries and then a protein bar this morning, finished within an hour of waking up. Three hours later, I am still stuffed as when I ate it. About 420 calories so far.

Last edited by sophiethecat; 02-01-2012 at 10:19 AM..
sophiethecat is offline   Reply With Quote
Old 02-01-2012, 10:28 AM   #28
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
Quote:
Originally Posted by vilanteira View Post
DD

B: coffee
L: --
D: 2 slices bacon, small portion of lamb casserole, small portion of spicy jerk pork ribs

Around 405 calories.
Oops, dinner plans changed suddenly and we're going out for Thai. Gonna order yum woon sen, and the place where we're going to makes it similar to this recipe without peanuts so it should definitely be under 500 calories for the serving size I'll be eating. Love that I can go out on DDs on such short notice without it being a big issue.
vilanteira is offline   Reply With Quote
Old 02-01-2012, 10:32 AM   #29
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-UGH

half caf and decaf with Splenda and ff hnh

l-cabbage thingy with Aldi's version of lcow-less cals and smaller, and then hb egg with light mayo and wasabi spread

d-shrimp, about 8oz before cooking (big protein eater..)

and it STILL comes to 390, which is 50 cals more than my allotment...
Scotty is offline   Reply With Quote
Old 02-01-2012, 10:36 AM   #30
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by atkinsgoddess View Post
DD-UGH

half caf and decaf with Splenda and ff hnh

l-cabbage thingy with Aldi's version of lcow-less cals and smaller, and then hb egg with light mayo and wasabi spread

d-shrimp, about 8oz before cooking (big protein eater..)

and it STILL comes to 390, which is 50 cals more than my allotment...
You can do a higher calorie DD today. 390 is still very low, low calories. SIRT1 is waking up even with 390 calories, even with 500 calories he is waking up. If you notice on the JUDDD calculator, there are % you can use that are higher or lower, but are still considered WLM. Today could just be a higher % is all. You are still doing excellent!!!
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:30 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.