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Old 01-31-2012, 10:33 AM   #1
WWC
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WOE: high protein/lowcarb/JUDDD
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So today is the last day of induction............

Are there any pitfalls I should look out for? Did most people stick to their low numers on DDs? I have been sticking to around 350cal. Is that too low? I'd love some input from the veterans please!
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Old 01-31-2012, 10:55 AM   #2
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I didn't change anything from induction. There's no such thing as too low on DDs. The ideal would be a complete 0 calorie fast, but most of us can't do it. That's why Dr. Johnson allows up to 500. I'd say if you're losing and you're comfortable with your numbers, there's no reason to change them. If you need more on DDs, then you can experiment and see how you do.

Good luck!
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Old 01-31-2012, 11:04 AM   #3
WWC
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Thank you, Dawn!
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Old 01-31-2012, 12:16 PM   #4
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WOE: JUDDD/PHD, LC now that my BG is getting weird
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As Dawn says, no big surprises. Just a smooth transition onward and downward.
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Old 01-31-2012, 12:31 PM   #5
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by KeirasMom View Post
I didn't change anything from induction. There's no such thing as too low on DDs. The ideal would be a complete 0 calorie fast, but most of us can't do it. That's why Dr. Johnson allows up to 500. I'd say if you're losing and you're comfortable with your numbers, there's no reason to change them. If you need more on DDs, then you can experiment and see how you do.

Good luck!
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