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-   -   So today is the last day of induction............ (http://www.lowcarbfriends.com/bbs/juddd/755690-so-today-last-day-induction.html)

WWC 01-31-2012 11:33 AM

So today is the last day of induction............
 
Are there any pitfalls I should look out for? Did most people stick to their low numers on DDs? I have been sticking to around 350cal. Is that too low? I'd love some input from the veterans please! :)

KeirasMom 01-31-2012 11:55 AM

I didn't change anything from induction. There's no such thing as too low on DDs. The ideal would be a complete 0 calorie fast, but most of us can't do it. That's why Dr. Johnson allows up to 500. I'd say if you're losing and you're comfortable with your numbers, there's no reason to change them. If you need more on DDs, then you can experiment and see how you do.

Good luck!

WWC 01-31-2012 12:04 PM

Thank you, Dawn! :)

gotsomeold 01-31-2012 01:16 PM

As Dawn says, no big surprises. Just a smooth transition onward and downward. :D

sophiethecat 01-31-2012 01:31 PM

Quote:

Originally Posted by KeirasMom (Post 15377237)
I didn't change anything from induction. There's no such thing as too low on DDs. The ideal would be a complete 0 calorie fast, but most of us can't do it. That's why Dr. Johnson allows up to 500. I'd say if you're losing and you're comfortable with your numbers, there's no reason to change them. If you need more on DDs, then you can experiment and see how you do.

Good luck!

:up:


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