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Old 01-31-2012, 05:00 AM   #1
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I've decided to give JUDDD a try

Good morning!

I have been on the LC wagon for several years and although when I pay close attention to what I eat I do lose, I really like the idea behind the JUDDD plan so I have decided to give it a try......I figure what do I have to lose except the weight!

I have been reading the JUDDD boards for a week or so and I believe that I am prepared to give this a go!

My calorie numbers according to the JUDDD calculater are 2094 UD and 524 DD. I'm not quite sure that I can get as low as the 524 (at 25%) but I'm going to give it a whirl!

Since my calories yesterday were 1925 I am going to start today with a DD!

I'll post my calories for the day later on today!!

Have a great day!!

Beth
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Old 01-31-2012, 05:12 AM   #2
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Old 01-31-2012, 05:45 AM   #3
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You'll do great! I am on week 4 and I love it.
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Old 01-31-2012, 06:08 AM   #4
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I think you'll do great!
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Old 01-31-2012, 06:09 AM   #5
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Old 01-31-2012, 06:40 AM   #6
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Old 01-31-2012, 07:07 AM   #7
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Welcome! Don't be too daunted by the DD number. After the first few it really does get easier.
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Old 01-31-2012, 07:51 AM   #8
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WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome to the dark side!!
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Old 01-31-2012, 07:54 AM   #9
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Old 01-31-2012, 08:10 AM   #10
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Old 01-31-2012, 08:13 AM   #11
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Good luck!
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Old 01-31-2012, 08:33 AM   #12
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I just decided to give JUDDD a try too

I cannot decide if today is going to be my first DD or not. Had a half cup fage 0 for breakfast. Can go either way. I'm sure I will be seeking encouragement from the great people here.
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Old 01-31-2012, 08:34 AM   #13
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Originally Posted by gotsomeold View Post
Welcome to the dark side!!
We have our cookies, and eat them too!
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Old 01-31-2012, 08:35 AM   #14
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Quote:
Originally Posted by b_lou_who View Post
I cannot decide if today is going to be my first DD or not. Had a half cup fage 0 for breakfast. Can go either way. I'm sure I will be seeking encouragement from the great people here.
Keep things like flavored teas and broth on hand in case the munchies strike and you'll be fine even if you go over a bit the first few DD's, they DO get easier!
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Old 01-31-2012, 08:53 AM   #15
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
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Originally Posted by Dottie View Post
We have our cookies, and eat them too!
Bwahahah...and Twinkie cake!!!!
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Old 01-31-2012, 09:00 AM   #16
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Yes Beth! Come play. I feel u won't be disappointed.

Just relax. U will do fine.
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Old 01-31-2012, 09:07 AM   #17
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New here too!!!!
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Old 01-31-2012, 12:54 PM   #18
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Beth!

B Lou!
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Old 01-31-2012, 01:26 PM   #19
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Thanks so much for the warm welcome!!

Bflogurl - to you too!!

So far today seems right on track, I believe I will finish the day at about 600 calories.
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Old 01-31-2012, 01:30 PM   #20
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful, more new Judders. I have never, never, never seen so many success stories in all my years of different diets.

to food freedom.
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Old 01-31-2012, 05:06 PM   #21
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Welcome welcome! I came from years of low-carb and am just loving this woe. Don't freak of you add carbs and see a slight gain at first. Just hang in there and you will be greatly rewarded!
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Old 02-01-2012, 06:40 AM   #22
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Thanks so much for the welcome and words of encouragement!!

My very first DD actually came in at 544 calories....I'm very pleased and I wasn't even all that hungry....I did east small things throughout the day. A snytrax protein shake wtih almond milk in the morning, then two small HB eggs during the day, Wasa crisp with Laughing cow during the afternoon and dinner was a little piece of chicken and cauliflower bisque ( a big thank you to the poster of that reciepe on the DD reciepe's thread!!!)

Thanks again

Beth
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Old 02-01-2012, 07:41 AM   #23
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Welcome

Down days can be challenging but u may find out that's is kinda nice not to have to worry about food all day

I find my updays more challenging. Too many options

Last edited by JKat; 02-01-2012 at 07:42 AM..
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